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Fri 10th Jan 2025 at 5:06pm by BasherStang

Walk > General
  • Time
    41:20
  • Miles
    2.09
  • Min/mi
    19:47
  • Stride(cm)
    74
  • Cals
    236
  • Cadence
    110
  • BPM
    94
  • %MHR
    55
  • B/mi
    1860
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 92/104bpm [1154b/km] 73cal 48/74rpm
2) 1km - 11:02(11:02/km) 99/117bpm [1093b/km] 67cal 56/59rpm
3) 1km - 11:21(11:21/km) 95/102bpm [1078b/km] 66cal 54/57rpm
4) 0.36km - 6:24(17:52/km) 89/100bpm [1589b/km] 30cal 32/57rpm
12:33 11:02 11:21 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:59 79 73-87 2684 100 94-106 0/0
0.13 3:24 1:16 20:22 88 87-91 1793 105 102-106 1/0
0.19 4:34 1:11 18:49 91 87-96 1712 107 104-112 3/0
0.25 5:46 1:12 19:05 96 94-98 1831 107 104-112 3/0
0.31 6:57 1:11 19:01 93 93-94 1768 107 104-110 3/0
0.38 8:05 1:08 18:07 94 93-95 1703 108 106-110 3/0
0.44 9:13 1:08 18:01 96 93-97 1729 109 106-112 2/0
0.50 10:23 1:11 18:50 99 97-104 1864 110 106-116 3/0
0.56 11:30 1:07 17:50 97 95-98 1730 110 106-114 2/0
0.63 12:36 1:06 17:30 95 93-96 1663 113 110-114 0/2
0.69 13:42 1:06 17:34 93 91-94 1634 113 112-116 0/3
0.75 14:45 1:04 16:56 92 91-94 1558 114 112-114 0/3
0.81 15:50 1:04 17:11 93 89-95 1598 114 112-118 0/2
0.88 16:54 1:04 17:05 90 89-93 1537 114 112-114 0/3
0.94 18:00 1:06 17:37 93 92-94 1638 114 112-118 0/2
1.00 19:05 1:05 17:20 95 94-101 1647 114 112-118 1/1
1.06 20:14 1:09 18:23 107 101-112 1967 111 108-118 5/0
1.13 21:23 1:09 18:22 114 111-117 2094 110 106-114 1/2
1.19 22:31 1:08 18:08 109 106-113 1977 112 110-114 0/4
1.25 23:42 1:11 19:00 100 91-107 1901 109 104-114 0/1
1.31 24:49 1:07 18:00 89 87-91 1602 110 104-112 0/1
1.38 25:55 1:05 17:27 89 89-92 1553 112 110-114 0/1
1.44 27:03 1:08 18:06 97 92-99 1756 111 108-114 0/1
1.50 28:10 1:07 17:56 92 90-97 1650 111 110-114 0/0
1.56 29:16 1:06 17:39 92 91-93 1624 111 108-114 1/0
1.63 30:29 1:13 19:28 94 93-96 1830 106 102-110 1/0
1.69 31:41 1:12 19:09 96 95-97 1839 107 104-110 1/0
1.75 32:49 1:08 18:14 97 95-101 1768 111 108-112 2/0
1.81 33:58 1:08 18:11 100 99-102 1819 109 106-112 0/3
1.88 35:07 1:10 18:33 100 98-100 1856 109 106-114 0/3
1.94 36:16 1:09 18:28 91 87-97 1680 110 106-112 0/0
2.00 37:25 1:09 18:20 86 85-86 1577 110 108-112 1/0
2.06 39:21 1:56 30:53 90 85-96 2779 103 96-110 1/0
2.09 41:20 1:59 1:20:53 89 84-93 7199 98 92-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 19:46

  • Cadence Distribution

    110 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:36 17:18 More
    1km 10:54 17:32 More
    Mile 17:44 17:44 More
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