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Sat 11th Jan 2025 at 9:03am by BasherStang

Run > General
  • Time
    27:36
  • Miles
    3.15
  • Min/mi
    8:46
  • Pacing
    91.8%
  • WAVA
    58.86
  • Stride(cm)
    103
  • Cals
    406
  • Watts
    355
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1332
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 145/163bpm [859b/km] 83cal 328/414W
2) 1km - 5:44(5:44/km) 158/163bpm [906b/km] 86cal 337/394W
3) 1km - 5:12(5:12/km) 151/154bpm [784b/km] 77cal 360/392W
4) 1km - 5:24(5:24/km) 152/154bpm [820b/km] 80cal 372/427W
5) 1km - 5:06(5:06/km) 154/157bpm [786b/km] 76cal 372/478W
6) 0.07km - 15(3:39/km) 153/154bpm [559b/km] 4cal 491/530W
5:56 5:44 5:12 5:24 5:06 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 124 102-136 1230 183 166-190 309 299-376 0/2
0.25 2:21 1:06 8:52 140 136-143 1240 185 180-190 327 298-347 0/2
0.38 3:35 1:14 9:52 148 143-155 1460 179 172-190 334 293-361 1/2
0.50 4:43 1:08 9:07 155 155-155 1413 184 180-186 347 330-389 1/0
0.63 5:57 1:14 9:51 159 155-163 1567 178 172-188 353 295-414 4/0
0.75 7:05 1:08 9:06 162 161-163 1473 179 172-188 321 291-385 1/2
0.88 8:12 1:07 8:55 157 155-161 1401 181 174-184 375 341-394 1/1
1.00 9:25 1:13 9:42 159 157-160 1541 176 172-178 327 320-346 1/0
1.13 10:35 1:10 9:23 158 155-160 1483 178 174-184 332 310-374 2/0
1.25 11:42 1:07 8:57 154 153-155 1378 178 176-184 330 325-347 0/0
1.38 12:47 1:04 8:32 153 152-154 1306 181 176-186 360 347-367 0/0
1.50 13:52 1:05 8:43 153 152-154 1334 178 174-188 346 329-360 0/2
1.63 14:53 1:01 8:08 152 150-154 1237 180 176-184 361 353-368 0/1
1.75 15:54 1:01 8:05 149 149-150 1204 181 176-184 370 356-392 0/3
1.88 16:56 1:02 8:17 148 148-150 1227 179 174-182 367 340-398 0/3
2.00 17:59 1:04 8:29 151 150-151 1280 179 176-182 393 371-409 2/0
2.13 19:06 1:07 8:57 152 151-153 1360 178 174-180 397 352-427 3/0
2.25 20:13 1:07 8:52 153 153-153 1357 175 172-178 340 319-355 3/1
2.38 21:16 1:03 8:25 152 151-153 1279 177 176-180 363 315-390 0/2
2.50 22:22 1:06 8:50 153 152-154 1351 177 174-178 364 353-374 2/0
2.63 23:32 1:10 9:16 153 153-154 1419 175 172-180 360 332-394 2/0
2.75 24:34 1:02 8:15 156 154-157 1288 177 174-180 355 336-364 0/0
2.88 25:35 1:01 8:08 155 154-156 1260 177 176-178 374 363-382 1/1
3.00 26:34 1:00 7:56 153 152-155 1215 177 174-180 372 351-393 0/2
3.13 27:27 53 7:01 153 153-154 1074 180 176-188 419 393-491 0/1
3.15 27:36 9 6:13 154 153-154 958 186 182-188 508 462-530 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 27:35 8:46
    Still 0.1 - - 1 -

  • Power Distribution

    355W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.10% More
    800m 3:50 7:43 55.25% More
    1km 4:59 8:01 55.47% More
    Mile 8:16 8:16 56.79% More
    5k 27:09 8:44 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.40
    5km 27:12 8:45 58.86
    5M 45:02 9:00 58.13
    10km 56:43 9:08 57.74
    10M 1:33:54 9:23 57.78
    Half 2:05:02 9:33 57.04
    20M 3:15:47 9:47 57.72
    Mara 4:20:40 9:57 57.81
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