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Sat 25th Jan 2025 at 9:03am by BasherStang

Run > General
  • Time
    28:03
  • Miles
    3.14
  • Min/mi
    8:56
  • Pacing
    90.3%
  • WAVA
    57.68
  • Stride(cm)
    102
  • Cals
    372
  • Watts
    363
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1355
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 140/152bpm [850b/km] 60cal 327/408W
2) 1km - 5:55(5:55/km) 149/156bpm [881b/km] 72cal 342/413W
3) 1km - 5:25(5:25/km) 150/153bpm [812b/km] 78cal 362/397W
4) 1km - 5:35(5:35/km) 156/160bpm [870b/km] 82cal 376/433W
5) 1km - 4:54(4:54/km) 164/169bpm [803b/km] 77cal 415/491W
6) 0.05km - 11(3:53/km) 169/169bpm [656b/km] 3cal 475/481W
6:04 5:55 5:25 5:35 4:54 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 116 97-133 1162 181 90-188 289 31-336 0/2
0.25 2:28 1:13 9:44 140 133-144 1362 181 176-186 321 295-354 0/2
0.38 3:44 1:16 10:06 148 141-152 1494 179 160-188 315 273-397 1/2
0.50 4:51 1:08 9:02 150 147-152 1354 181 172-184 353 324-376 2/0
0.63 6:05 1:13 9:46 149 146-152 1455 179 172-184 365 289-408 4/0
0.75 7:16 1:11 9:30 149 147-151 1417 179 174-182 317 290-345 1/2
0.88 8:27 1:11 9:26 152 150-156 1434 179 174-182 360 329-375 1/1
1.00 9:44 1:17 10:17 146 139-152 1500 173 160-182 333 304-386 1/0
1.13 10:56 1:12 9:34 148 142-152 1417 175 170-180 340 314-401 2/0
1.25 12:02 1:06 8:50 151 150-153 1333 176 170-188 368 342-413 1/0
1.38 13:08 1:06 8:48 151 150-153 1329 177 176-180 366 352-377 0/0
1.50 14:13 1:05 8:40 149 146-152 1291 176 174-180 355 318-381 1/2
1.63 15:17 1:04 8:33 150 148-151 1281 178 172-180 374 361-397 1/2
1.75 16:22 1:05 8:37 150 148-152 1293 178 176-180 360 336-377 0/2
1.88 17:28 1:06 8:51 152 148-153 1344 175 162-180 356 315-376 0/3
2.00 18:35 1:07 8:56 155 153-156 1384 175 170-180 383 346-411 2/2
2.13 19:43 1:08 9:07 158 154-160 1440 176 172-178 399 359-433 2/0
2.25 20:52 1:08 9:08 156 154-158 1425 175 170-180 351 319-411 3/1
2.38 21:59 1:07 8:55 155 153-156 1382 176 174-178 371 348-396 1/2
2.50 23:05 1:06 8:47 159 155-160 1397 176 174-178 373 356-393 2/0
2.63 24:13 1:08 9:06 162 159-164 1474 175 172-178 378 362-405 2/0
2.75 25:11 58 7:45 164 162-166 1272 177 174-180 399 372-491 1/1
2.88 26:10 59 7:54 166 165-167 1311 176 174-178 434 412-471 0/1
3.00 27:06 56 7:29 165 164-166 1235 178 174-184 426 396-453 1/2
3.13 27:58 51 6:51 168 165-169 1150 179 176-182 462 443-481 0/1
3.14 28:02 4 6:58 169 169-169 1179 172 162-182 478 473-481 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 27:59 8:56
    Walk 0.2 113 0 3 22:07

  • Power Distribution

    363W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.08% More
    800m 3:43 7:28 57.07% More
    1km 4:49 7:45 57.36% More
    Mile 8:13 8:13 57.21% More
    5k 27:42 8:55 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 27:44 8:56 57.73
    5M 45:56 9:11 56.99
    10km 57:50 9:18 56.63
    10M 1:35:46 9:35 56.65
    Half 2:07:30 9:44 55.93
    20M 3:19:39 9:59 56.60
    Mara 4:25:49 10:09 56.69
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