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Sat 18th Jan 2025 at 9:00am by BasherStang

Run > General
  • Time
    30:19
  • Miles
    3.14
  • Min/mi
    9:39
  • Pacing
    91.7%
  • WAVA
    53.36
  • Stride(cm)
    94
  • Cals
    408
  • Watts
    328
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1385
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 133/151bpm [814b/km] 74cal 323/405W
2) 1km - 6:17(6:17/km) 154/163bpm [968b/km] 82cal 314/369W
3) 1km - 6:01(6:01/km) 138/150bpm [830b/km] 82cal 314/356W
4) 1km - 6:11(6:11/km) 142/146bpm [877b/km] 85cal 330/377W
5) 1km - 5:30(5:30/km) 150/165bpm [826b/km] 81cal 356/520W
6) 0.05km - 13(3:55/km) 165/165bpm [647b/km] 4cal 500/520W
6:07 6:17 6:01 6:11 5:30 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 104 73-115 981 174 122-188 315 32-405 0/2
0.25 2:23 1:12 9:35 128 116-142 1226 181 178-184 315 295-353 1/2
0.38 3:41 1:18 10:24 139 135-144 1445 178 174-184 316 283-352 2/2
0.50 4:53 1:12 9:39 145 142-149 1399 179 176-184 321 301-346 2/0
0.63 6:08 1:15 10:02 147 142-151 1474 176 166-180 345 298-389 3/1
0.75 7:25 1:17 10:14 151 147-154 1545 176 170-182 301 266-321 1/2
0.88 8:43 1:18 10:22 152 150-157 1577 178 176-184 322 285-361 1/0
1.00 9:56 1:13 9:44 155 152-158 1509 178 172-180 322 298-339 1/0
1.13 11:15 1:19 10:35 159 153-163 1683 176 170-180 314 289-369 2/0
1.25 12:28 1:13 9:41 154 149-158 1492 178 176-188 313 296-334 1/0
1.38 13:39 1:11 9:28 144 140-150 1363 178 174-182 328 317-356 0/0
1.50 14:50 1:11 9:29 138 136-140 1309 179 174-180 317 295-340 0/2
1.63 16:02 1:12 9:38 137 135-141 1321 179 176-184 318 300-343 0/1
1.75 17:15 1:13 9:41 135 133-138 1308 179 176-182 306 283-334 0/3
1.88 18:31 1:16 10:12 136 134-140 1387 179 176-180 302 282-333 0/3
2.00 19:44 1:13 9:44 140 135-142 1363 180 176-182 332 314-360 2/0
2.13 21:01 1:17 10:15 143 140-146 1466 177 174-180 346 315-377 3/0
2.25 22:15 1:14 9:50 142 140-143 1397 178 174-198 308 291-340 2/1
2.38 23:29 1:14 9:49 141 138-145 1385 179 176-186 336 298-353 1/2
2.50 24:43 1:15 9:57 145 143-146 1444 178 170-184 329 315-351 2/1
2.63 26:01 1:18 10:23 148 145-150 1537 177 146-190 333 243-358 2/0
2.75 27:12 1:11 9:30 147 146-149 1397 175 172-178 327 304-369 1/1
2.88 28:21 1:08 9:05 148 147-150 1345 177 170-182 341 308-374 1/1
3.00 29:22 1:01 8:08 152 149-157 1235 180 176-182 364 329-395 0/2
3.13 30:12 50 6:43 162 157-165 1088 180 178-184 463 399-520 1/2
3.14 30:19 7 7:25 165 165-165 1224 180 180-182 500 491-516 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 30:11 9:38
    Walk 0.4 124 0 8 13:20

  • Power Distribution

    328W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.54% More
    800m 4:07 8:18 51.44% More
    1km 5:24 8:41 51.23% More
    Mile 9:07 9:07 51.51% More
    5k 29:58 9:39 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.10
    5km 29:59 9:39 53.40
    5M 49:38 9:56 52.74
    10km 1:02:30 10:04 52.40
    10M 1:43:30 10:21 52.42
    Half 2:17:48 10:31 51.75
    20M 3:35:47 10:47 52.37
    Mara 4:47:18 10:58 52.45
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