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Wed 29th Jan 2025 at 4:41pm by BasherStang

Walk > General
  • Time
    38:12
  • Miles
    2.02
  • Min/mi
    18:55
  • Stride(cm)
    79
  • Cals
    218
  • Cadence
    108
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1787
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 93/105bpm [1200b/km] 73cal 45/59rpm
2) 1km - 11:09(11:09/km) 96/110bpm [1070b/km] 64cal 55/58rpm
3) 1km - 11:13(11:13/km) 96/100bpm [1077b/km] 66cal 54/57rpm
4) 0.25km - 2:56(11:44/km) 93/97bpm [1091b/km] 15cal 53/56rpm
12:54 11:09 11:13 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 83 78-88 2699 95 88-102 1/0
0.13 3:19 1:17 20:37 97 91-105 2001 102 94-110 2/0
0.19 4:37 1:17 20:38 93 90-94 1919 102 98-108 2/0
0.25 5:51 1:14 19:48 93 91-94 1841 103 94-106 2/0
0.31 7:04 1:14 19:37 93 91-93 1825 103 102-108 2/0
0.38 8:15 1:11 18:49 95 94-96 1787 106 102-108 2/0
0.44 9:31 1:16 20:08 95 94-96 1913 104 100-108 2/0
0.50 10:42 1:12 19:09 98 96-100 1876 106 102-110 2/0
0.56 11:50 1:07 18:00 98 96-99 1764 109 106-118 3/0
0.63 12:57 1:07 17:57 94 91-96 1687 111 108-112 1/1
0.69 14:05 1:08 18:09 90 88-92 1633 111 108-112 0/3
0.75 15:13 1:08 18:01 92 91-92 1657 111 110-112 0/3
0.81 16:20 1:07 17:57 91 90-92 1634 111 110-112 0/2
0.88 17:26 1:06 17:33 94 93-95 1650 112 112-114 0/2
0.94 18:34 1:08 18:05 94 91-95 1700 112 110-114 0/3
1.00 19:40 1:06 17:38 91 89-92 1604 110 106-112 0/1
1.06 20:49 1:09 18:21 101 93-109 1853 107 104-110 2/0
1.13 21:56 1:07 17:57 107 101-110 1922 108 104-112 4/0
1.19 23:03 1:07 17:59 100 98-101 1799 113 110-116 0/3
1.25 24:09 1:05 17:26 95 94-97 1656 111 108-114 0/3
1.31 25:13 1:05 17:16 93 92-95 1606 111 108-114 0/1
1.38 26:19 1:05 17:25 96 95-96 1671 111 108-114 0/1
1.44 27:25 1:07 17:47 93 92-94 1653 110 106-114 0/1
1.50 28:34 1:09 18:24 96 93-97 1767 108 102-112 0/1
1.56 29:42 1:07 17:57 96 95-97 1723 108 102-112 1/0
1.63 30:51 1:10 18:36 98 96-100 1822 107 102-110 1/0
1.69 32:00 1:08 18:15 97 94-100 1770 109 104-112 1/0
1.75 33:08 1:08 18:09 96 93-99 1743 109 104-112 1/0
1.81 34:17 1:09 18:28 95 94-97 1755 107 104-110 1/0
1.88 35:26 1:09 18:18 96 95-98 1756 109 106-112 1/2
1.94 36:35 1:09 18:27 94 92-97 1735 111 108-112 0/3
2.00 37:48 1:13 19:21 92 91-92 1780 107 98-110 0/1
2.02 38:12 24 20:48 92 92-92 1914 100 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 21:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:48 17:42 More
    1km 11:01 17:44 More
    Mile 17:49 17:49 More
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