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BriShaw

Last on at 12pm, 9th Dec 2024

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About
Bests
All Races
Mileage
Training

Miles
3953
Miles
4
Miles
38

About Me
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Recent Training
6th Jan	General	3.3mi	43:39
4th Jan	General	3.1mi	30:07
2nd Jan	General	3mi	41:20
1st Jan	General	2.2mi	25:04
1st Jan	General	3.1mi	32:32

12 Month Benchmarks	Run
Mile	6:50
5k	26:08
5mi	44:54
10k	59:23

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2024	52	55	48	38	54	46	48	47	73	81	55	39	637
2023	59	51	77	76	77	55	45	82	68	70	68	46	774
2022	0	0.5	2.1	0.7	0.6	0	0	0	0	0	0	0	4
2022	77	72	90	86	79	78	52	80	74	86	87	90	952
2022	0	0	0	10	21	0	7	0	0	0	0	0	38
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	125	130	127	114	132	110	102	108	116	111	100	100	1375
2020	0	0	0	0	0	0	0	0	0	0	97	104	201

Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
3.9mi, 52:43 Run - General 1) 1mi - 13:15(13:15/mi) 133/152bpm [1762b/mi] 169cal 4.53/5.93mph 2) 1mi - 12:39(12:39/mi) 137/151bpm [1733b/mi] 161cal 4.74/6.55mph 3) 1mi - 14:45(14:45/mi) 141/167bpm [2079b/mi] 176cal 4.07/7.74mph 4) 0.88mi - 12:04(13:46/mi) 141/151bpm [1940b/mi] 137cal 4.36/6.51mph Add a comment	-	3.1mi, 30:54 Run - General 1) 1mi - 10:23(10:23/mi) 144/162bpm [1496b/mi] 148cal 5.78/6.18mph 2) 1mi - 10:07(10:07/mi) 153/166bpm [1548b/mi] 153cal 5.93/6.32mph 3) 1mi - 9:55(9:55/mi) 159/170bpm [1577b/mi] 151cal 6.05/6.95mph 4) 0.06mi - 28(8:09/mi) 158/159bpm [1289b/mi] 7cal 7.36/6.66mph Add a comment	3.1mi, 29:58 Run - General 1) 1mi - 9:34(9:34/mi) 140/154bpm [1340b/mi] 131cal 6.27/7.31mph 2) 1mi - 9:30(9:30/mi) 155/162bpm [1472b/mi] 146cal 6.32/6.74mph 3) 1mi - 9:38(9:38/mi) 156/162bpm [1503b/mi] 148cal 6.23/6.66mph 4) 0.13mi - 1:16(9:21/mi) 159/163bpm [1487b/mi] 19cal 6.41/6.28mph Add a comment	3.6mi, 48:49 Run - General 1) 1mi - 12:21(12:21/mi) 131/146bpm [1617b/mi] 142cal 4.86/6.62mph 2) 1mi - 14:23(14:23/mi) 128/142bpm [1842b/mi] 156cal 4.17/6.41mph 3) 1mi - 13:32(13:32/mi) 133/154bpm [1799b/mi] 153cal 4.44/6.51mph 4) 0.6mi - 8:33(14:20/mi) 128/139bpm [1836b/mi] 85cal 4.18/5.72mph Add a comment	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
3.5mi, 43:05 Run - General 1) 1mi - 10:43(10:43/mi) 141/151bpm [1511b/mi] 129cal 5.6/14.67mph 2) 1mi - 13:21(13:21/mi) 148/161bpm [1976b/mi] 151cal 4.49/7.56mph 3) 1mi - 13:31(13:31/mi) 157/166bpm [2123b/mi] 160cal 4.44/6.62mph 4) 0.49mi - 5:30(11:13/mi) 158/169bpm [1773b/mi] 74cal 5.35/6.1mph Add a comment	-	3mi, 24:58 Run - General 1) 1mi - 8:24(8:24/mi) 149/157bpm [1252b/mi] 124cal 7.14/8.56mph 2) 1mi - 8:19(8:19/mi) 159/162bpm [1322b/mi] 131cal 7.21/8.62mph 3) 1mi - 8:03(8:03/mi) 164/172bpm [1322b/mi] 129cal 7.45/8.54mph 4) 0.04mi - 12(5:32/mi) 172/173bpm [951b/mi] 3cal 10.85/9.29mph Add a comment	-	3.3mi, 43:29 Run - General 1) 1mi - 11:31(11:31/mi) 137/150bpm [1578b/mi] 153cal 5.21/6.8mph 2) 1mi - 13:54(13:54/mi) 135/149bpm [1876b/mi] 170cal 4.32/6.51mph 3) 1mi - 14:42(14:42/mi) 134/146bpm [1970b/mi] 166cal 4.08/6.2mph 4) 0.28mi - 3:23(12:16/mi) 140/145bpm [1717b/mi] 40cal 4.89/5.72mph Add a comment	-	3mi, 29:19 Run - General 1) 1mi - 10:09(10:09/mi) 140/157bpm [1420b/mi] 139cal 5.91/7.18mph 2) 1mi - 9:38(9:38/mi) 146/156bpm [1406b/mi] 138cal 6.23/7.47mph 3) 1mi - 9:12(9:12/mi) 156/167bpm [1435b/mi] 140cal 6.52/7.83mph 4) 0.04mi - 21(8:17/mi) 166/167bpm [1374b/mi] 5cal 7.25/7.74mph Add a comment
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	3.1mi, 31:06 Run - General 1) 1mi - 10:30(10:30/mi) 135/151bpm [1416b/mi] 140cal 5.72/6.68mph 2) 1mi - 9:59(9:59/mi) 146/152bpm [1458b/mi] 144cal 6.01/6.78mph 3) 1mi - 9:21(9:21/mi) 153/160bpm [1430b/mi] 139cal 6.42/7.91mph 4) 0.14mi - 1:16(8:57/mi) 159/162bpm [1424b/mi] 20cal 6.7/7.64mph Add a comment	-	3.1mi, 44:15 Run - General 1) 1mi - 14:08(14:08/mi) 130/146bpm [1838b/mi] 167cal 4.25/6.41mph 2) 1mi - 15:08(15:08/mi) 135/151bpm [2042b/mi] 181cal 3.97/6.35mph 3) 1mi - 13:38(13:38/mi) 137/153bpm [1868b/mi] 161cal 4.4/6.47mph 4) 0.13mi - 1:21(10:33/mi) 141/144bpm [1487b/mi] 16cal 5.69/6.41mph Add a comment	-	2.2mi, 25:04 Run - General 1) 1mi - 11:32(11:32/mi) 135/152bpm [1557b/mi] 139cal 5.2/6.22mph 2) 1mi - 11:21(11:21/mi) 133/142bpm [1508b/mi] 137cal 5.29/6.22mph 3) 0.19mi - 2:12(11:27/mi) 146/150bpm [1671b/mi] 30cal 5.24/5.61mph Add a comment 3.1mi, 32:32 Run - General 1) 1mi - 10:59(10:59/mi) 142/153bpm [1559b/mi] 142cal 5.47/7.03mph 2) 1mi - 10:22(10:22/mi) 147/150bpm [1524b/mi] 144cal 5.78/6.91mph 3) 1mi - 10:33(10:33/mi) 151/161bpm [1593b/mi] 149cal 5.69/6.59mph 4) 0.07mi - 38(9:09/mi) 155/158bpm [1417b/mi] 9cal 6.56/5.89mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
3mi, 41:20 Run - General 1) 1mi - 12:01(12:01/mi) 129/145bpm [1551b/mi] 145cal 4.99/5.85mph 2) 1mi - 15:29(15:29/mi) 128/141bpm [1981b/mi] 164cal 3.88/6.39mph 3) 1mi - 13:41(13:41/mi) 132/143bpm [1806b/mi] 154cal 4.39/6.24mph 4) 0.01mi - 9(16:06/mi) 137/139bpm [2205b/mi] 1cal 3.73/5.09mph Add a comment	-	3.1mi, 30:07 Run - General 1) 1mi - 10:13(10:13/mi) 137/159bpm [1399b/mi] 137cal 5.88/6.59mph 2) 1mi - 9:53(9:53/mi) 141/155bpm [1393b/mi] 136cal 6.07/6.89mph 3) 1mi - 9:12(9:12/mi) 156/166bpm [1435b/mi] 140cal 6.52/7.2mph 4) 0.1mi - 50(8:03/mi) 165/166bpm [1328b/mi] 13cal 7.45/7.43mph Add a comment	-	3.3mi, 43:39 Run - General 1) 1mi - 12:53(12:53/mi) 140/153bpm [1804b/mi] 167cal 4.66/6.91mph 2) 1mi - 14:38(14:38/mi) 139/154bpm [2033b/mi] 182cal 4.1/6.24mph 3) 1mi - 13:15(13:15/mi) 134/155bpm [1775b/mi] 144cal 4.53/6.59mph 4) 0.26mi - 2:54(11:05/mi) 142/146bpm [1575b/mi] 34cal 5.41/5.68mph Add a comment	-	-

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