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Sat 25th Jan 2025 at 9:03am by BriShaw

Run > General
  • Time
    28:15
  • Miles
    3.14
  • Min/mi
    9:00
  • Pacing
    82.1%
  • Stride(cm)
    104
  • Cals
    416
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1343
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 133/146bpm [1416b/mi] 138cal 5.63/6.41mph
2) 1mi - 8:49(8:49/mi) 154/160bpm [1357b/mi] 135cal 6.81/7.03mph
3) 1mi - 7:52(7:52/mi) 164/171bpm [1289b/mi] 128cal 7.63/8.33mph
4) 0.14mi - 55(6:28/mi) 170/174bpm [1100b/mi] 15cal 9.27/9.46mph
10:39 8:49 7:52 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 111 84-127 1649 159 88-170 4/3
0.25 3:10 1:18 10:26 127 123-132 1325 169 168-172 3/5
0.38 4:33 1:23 11:06 133 129-138 1476 169 160-174 4/3
0.50 5:47 1:14 9:52 137 130-142 1351 170 170-172 3/3
0.63 7:02 1:15 10:00 141 139-144 1410 171 170-172 3/2
0.75 8:15 1:13 9:43 143 140-145 1390 171 170-176 2/2
0.88 9:27 1:12 9:39 141 138-146 1361 171 170-172 4/6
1.00 10:38 1:11 9:29 144 140-146 1366 172 170-176 3/2
1.13 11:46 1:08 9:03 148 144-155 1340 172 172-174 3/4
1.25 12:51 1:05 8:41 152 149-155 1319 173 170-176 4/4
1.38 13:58 1:07 8:55 152 151-156 1355 174 172-178 6/5
1.50 15:05 1:06 8:51 152 151-153 1345 173 172-174 6/6
1.63 16:11 1:06 8:48 154 151-157 1356 174 172-182 5/5
1.75 17:17 1:07 8:54 156 155-157 1387 173 172-174 4/4
1.88 18:22 1:05 8:40 156 155-158 1352 173 172-174 3/3
2.00 19:27 1:05 8:37 158 157-160 1361 173 172-176 3/2
2.13 20:30 1:04 8:29 160 159-161 1356 174 172-176 2/2
2.25 21:32 1:01 8:09 161 159-163 1313 176 172-178 4/2
2.38 22:33 1:02 8:12 163 161-164 1338 175 172-176 4/5
2.50 23:35 1:01 8:12 164 163-168 1345 175 172-176 6/4
2.63 24:32 57 7:38 165 163-167 1260 176 176-178 3/7
2.75 25:29 57 7:36 166 166-167 1261 176 176-178 7/6
2.88 26:24 55 7:23 167 164-168 1234 177 176-178 8/9
3.00 27:19 54 7:15 169 167-171 1225 177 176-178 12/12
3.13 28:07 49 6:29 170 166-173 1102 180 176-186 8/7
3.14 28:14 7 6:34 171 170-174 1122 182 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 28:04 8:57
    Walk 0.4 88 0 6 22:58
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:56 8:59
    5M 46:15 9:15
    10km 58:14 9:22
    10M 1:36:27 9:39
    Half 2:08:24 9:48
    20M 3:21:05 10:03
    Mara 4:27:43 10:13
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