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Thu 30th Jan 2025 at 7:01pm by BriShaw

Run > General
  • Time
    36:57
  • Miles
    3.13
  • Min/mi
    11:48
  • Pacing
    48.3%
  • Stride(cm)
    82
  • Cals
    419
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1516
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 127/142bpm [1339b/mi] 123cal 5.69/6.49mph
2) 1mi - 12:59(12:59/mi) 127/142bpm [1648b/mi] 143cal 4.62/20.43mph
3) 1mi - 12:17(12:17/mi) 130/143bpm [1596b/mi] 138cal 4.89/6.68mph
4) 0.13mi - 1:09(8:48/mi) 139/143bpm [1224b/mi] 15cal 6.81/6.87mph
10:32 12:59 12:17 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 114 86-125 1175 169 162-172 6/4
0.25 2:35 1:17 10:19 131 122-137 1352 169 166-172 2/4
0.38 3:53 1:18 10:25 134 131-137 1396 168 164-172 3/4
0.50 5:13 1:21 10:45 137 134-142 1472 168 166-170 5/6
0.63 6:34 1:21 10:48 128 93-142 1383 165 148-170 2/4
0.75 7:55 1:20 10:44 122 93-132 1309 168 162-172 4/3
0.88 9:13 1:18 10:27 128 124-132 1338 168 166-172 5/6
1.00 10:32 1:19 10:33 124 121-129 1308 168 166-170 5/3
1.13 11:51 1:19 10:28 126 122-132 1320 167 166-170 4/2
1.25 14:34 2:43 21:41 121 106-133 2624 138 36-170 3/2
1.38 15:52 1:18 10:23 135 120-140 1402 167 164-170 6/7
1.50 17:13 1:21 10:49 136 132-141 1471 165 162-168 10/7
1.63 18:27 1:14 9:52 135 130-141 1333 167 164-170 5/3
1.75 19:42 1:16 10:06 135 130-142 1362 169 166-170 2/6
1.88 22:16 2:33 20:26 115 99-132 2350 163 100-170 3/4
2.00 23:31 1:15 10:02 130 122-135 1305 170 168-172 6/5
2.13 24:44 1:13 9:45 133 131-135 1297 171 170-172 4/2
2.25 25:59 1:15 9:56 133 131-135 1321 171 168-172 4/3
2.38 27:16 1:17 10:17 135 132-137 1388 168 162-172 6/4
2.50 28:31 1:15 10:02 136 132-139 1365 169 168-170 5/3
2.63 31:49 3:19 26:28 120 94-138 3176 161 94-172 1/1
2.75 33:10 1:21 10:46 138 134-143 1487 169 164-172 3/3
2.88 34:30 1:20 10:41 131 125-136 1400 166 164-168 5/9
3.00 35:48 1:17 10:17 131 126-135 1347 168 162-172 3/3
3.13 36:55 1:07 8:56 139 134-143 1241 171 170-176 1/5
3.13 36:58 3 8:54 142 142-142 1264 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 168 3.1 32:28 10:26
    Walk 1.3 95 0 28 22:11
    Still 10.9 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 0.00% More
    800m 4:57 9:57 0.00% More
    1km 6:12 9:58 0.00% More
    Mile 10:30 10:30 0.00% More
    5k 36:41 11:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:01 11:01
    5km 36:40 11:48
    5M 1:00:42 12:08
    10km 1:16:26 12:18
    10M 2:06:34 12:39
    Half 2:48:31 12:52
    20M 4:23:54 13:12
    Mara 5:51:21 13:25
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