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Wed 22nd Jan 2025 at 11:05am by BriShaw

Run > General
  • Time
    15:22
  • Miles
    1.24
  • Min/mi
    12:24
  • Pacing
    87.7%
  • Stride(cm)
    77
  • Cals
    171
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1543
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 124/141bpm [1562b/mi] 140cal 4.76/5.78mph
2) 0.24mi - 2:46(11:34/mi) 128/134bpm [1481b/mi] 31cal 5.19/6.28mph
12:36 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:05 115 90-130 1504 165 146-174 2/1
0.13 1:38 49 13:01 135 130-139 1758 168 166-170 2/1
0.19 2:33 55 14:35 133 124-141 1940 168 166-170 1/2
0.25 3:20 47 12:36 124 121-128 1562 168 166-170 3/2
0.31 4:03 44 11:38 124 120-126 1443 168 166-172 4/3
0.38 4:58 55 14:40 125 121-131 1834 170 168-172 2/1
0.44 6:00 1:02 16:32 126 124-130 2084 170 168-172 1/2
0.50 6:44 43 11:32 127 122-131 1465 170 168-172 3/0
0.56 7:28 44 11:48 119 115-123 1405 167 166-168 2/3
0.63 8:11 43 11:32 113 111-115 1303 167 166-170 1/4
0.69 8:57 46 12:09 118 115-120 1434 168 166-170 2/2
0.75 9:39 42 11:11 120 117-121 1343 168 168-170 2/2
0.81 10:25 46 12:16 123 121-124 1509 168 166-168 2/1
0.88 11:04 40 10:34 124 122-127 1311 168 166-170 1/2
0.94 11:47 42 11:19 126 123-128 1427 168 166-168 2/2
1.00 12:36 49 13:00 125 124-126 1625 168 166-170 2/1
1.06 13:27 51 13:38 128 125-129 1746 169 168-170 3/4
1.13 14:11 45 11:52 130 125-132 1543 168 166-172 4/2
1.19 14:54 42 11:15 129 124-134 1450 167 166-170 1/3
1.24 15:22 28 9:25 124 124-125 1168 168 168-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 1.2 15:18 12:24
    Walk 0.4 146 0 4 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 0.00% More
    800m 5:43 11:30 0.00% More
    1km 7:15 11:41 0.00% More
    Mile 12:13 12:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:14 12:14
    5km 40:41 13:06
    5M 1:07:22 13:28
    10km 1:24:49 13:39
    10M 2:20:28 14:03
    Half 3:07:00 14:16
    20M 4:52:51 14:39
    Mara 6:29:54 14:53
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