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Sat 1st Feb 2025 at 9:05am by BriShaw

Run > General
  • Time
    30:19
  • Miles
    3.11
  • Min/mi
    9:45
  • Pacing
    88.3%
  • Stride(cm)
    96
  • Cals
    436
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1449
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 145/160bpm [1476b/mi] 142cal 5.89/7.16mph
2) 1mi - 10:07(10:07/mi) 146/163bpm [1477b/mi] 141cal 5.93/7.03mph
3) 1mi - 9:08(9:08/mi) 154/166bpm [1408b/mi] 139cal 6.56/7.78mph
4) 0.11mi - 52(8:17/mi) 165/170bpm [1368b/mi] 14cal 7.24/7.85mph
10:11 10:07 9:08 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 124 81-139 1517 168 144-174 3/5
0.25 2:45 1:13 9:47 136 132-141 1330 170 168-172 2/6
0.38 4:04 1:19 10:30 138 134-141 1449 172 170-174 3/4
0.50 5:12 1:08 9:03 150 137-157 1357 172 168-174 3/4
0.63 6:28 1:16 10:11 154 148-157 1569 172 170-174 5/1
0.75 7:44 1:16 10:06 156 152-160 1574 172 164-174 9/1
0.88 8:58 1:15 9:57 154 151-158 1532 171 168-174 6/3
1.00 10:10 1:12 9:36 153 149-159 1469 168 166-170 0/8
1.13 11:29 1:19 10:30 158 155-162 1659 171 166-174 2/7
1.25 12:34 1:05 8:40 155 143-163 1342 171 168-172 3/3
1.38 13:45 1:10 9:24 146 143-150 1372 171 170-172 4/2
1.50 15:05 1:21 10:47 152 148-155 1638 171 166-174 7/1
1.63 16:31 1:25 11:23 151 146-154 1719 169 160-172 7/0
1.75 17:41 1:11 9:25 138 133-146 1300 170 168-172 2/9
1.88 19:01 1:19 10:33 131 129-134 1383 170 166-172 2/9
2.00 20:17 1:17 10:13 136 133-140 1389 169 166-172 5/4
2.13 21:34 1:16 10:10 143 140-146 1455 171 170-172 3/4
2.25 22:50 1:16 10:08 150 145-156 1519 171 170-174 4/1
2.38 24:01 1:12 9:35 161 156-166 1542 173 170-176 7/1
2.50 25:11 1:09 9:16 160 157-162 1481 170 168-172 7/3
2.63 26:16 1:05 8:42 152 142-162 1321 171 168-174 1/8
2.75 27:22 1:06 8:46 149 144-157 1306 174 170-176 3/7
2.88 28:24 1:03 8:21 159 153-163 1328 174 172-176 6/5
3.00 29:26 1:01 8:12 162 155-166 1328 175 174-178 10/3
3.11 30:19 53 8:26 165 162-170 1391 174 170-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 9:59
    17 2.8% 9:50
    16 2.9% 10:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3.1 30:09 9:44
    Walk 0.5 149 0 9 26:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 9:00 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:17 9:45
    5M 50:09 10:02
    10km 1:03:08 10:10
    10M 1:44:33 10:27
    Half 2:19:12 10:38
    20M 3:38:00 10:54
    Mara 4:50:14 11:05
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