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Mon 10th Feb 2025 at 7:03pm by BriShaw

Run > General

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Time
1:17:22
Miles
5.93
Min/mi
13:03
Pacing
56.8%
Stride(cm)
75
Cals
827
Cadence
164
BPM
126
%MHR
73.7
B/mi
1644
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 124/138bpm [1402b/mi] 137cal 5.31/7.45mph
2) 1mi - 13:58(13:58/mi) 126/147bpm [1760b/mi] 154cal 4.29/6.28mph
3) 1mi - 13:53(13:53/mi) 123/141bpm [1708b/mi] 148cal 4.32/6.07mph
4) 1mi - 13:31(13:31/mi) 126/136bpm [1703b/mi] 135cal 4.44/6.91mph
5) 1mi - 13:12(13:12/mi) 129/143bpm [1704b/mi] 138cal 4.54/6.2mph
6) 0.93mi - 11:29(12:22/mi) 129/143bpm [1595b/mi] 115cal 4.85/8.01mph

11:19 13:58 13:53 13:31 13:12 11:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	116 86-129	1180	167 120-172	8/7
0.50	4:52	2:20	9:18	126 123-129	1172	167 164-170	11/9
0.75	8:31	3:39	14:34	126 114-138	1835	166 162-170	9/7
1.00	11:18	2:48	11:11	125 114-134	1398	167 158-170	13/11
1.25	13:57	2:39	10:37	128 122-132	1359	167 162-170	9/6
1.50	18:05	4:07	16:30	121 99-137	1996	162 116-168	8/7
1.75	21:04	2:59	11:57	124 100-141	1483	163 96-170	24/3
2.00	25:16	4:12	16:47	130 107-147	2181	162 102-168	3/15
2.25	28:09	2:53	11:33	118 113-124	1364	162 160-168	10/15
2.50	31:15	3:06	12:22	124 118-128	1534	163 160-166	7/8
2.75	35:20	4:05	16:19	124 113-131	2023	165 156-168	20/4
3.00	39:08	3:49	15:15	126 115-141	1922	161 84-170	9/12
3.25	42:43	3:35	14:19	122 109-133	1747	164 106-170	8/15
3.50	46:11	3:28	13:53	127 116-136	1763	165 110-172	9/6
3.75	50:05	3:53	15:32	127 122-133	1973	164 104-176	17/4
4.00	52:40	2:35	10:22	130 123-135	1347	165 162-168	6/20
4.25	55:19	2:39	10:36	137 132-143	1453	166 162-170	11/11
4.50	59:50	4:31	18:06	121 109-138	2189	163 142-166	8/8
4.75	1:02:58	3:07	12:29	133 121-140	1661	164 160-168	22/6
5.00	1:05:52	2:55	11:38	130 123-136	1513	163 160-168	5/23
5.25	1:10:33	4:41	18:44	122 103-133	2285	156 106-170	7/7
5.50	1:13:05	2:32	10:07	129 124-134	1304	168 166-172	9/11
5.75	1:15:42	2:37	10:28	133 128-141	1392	167 164-168	9/11
5.93	1:17:21	1:39	9:19	140 135-143	1304	168 166-172	5/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.8%	12:07
19	3.2%	12:20
17	3.8%	17:32
16	3.9%	14:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.7	165	5.9	1:06:16	11:18
Walk	1.8	108	0.1	1:23	21:43
Still	12.6	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:37	9:18	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	11:09	11:09	0.00%	More
5k	40:19	12:59	0.00%	More
5 miles	1:05:51	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:44	11:44
5km	39:00	12:33
5M	1:04:34	12:55
10km	1:21:18	13:05
10M	2:14:37	13:28
Half	2:59:14	13:41
20M	4:40:41	14:02
Mara	6:13:42	14:16

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