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Sat 8th Feb 2025 at 8:45am by BriShaw

Run > General
  • Time
    49:36
  • Miles
    4.55
  • Min/mi
    10:54
  • Pacing
    93%
  • Stride(cm)
    89
  • Cals
    646
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1524
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 130/154bpm [1468b/mi] 132cal 5.31/5.87mph
2) 1mi - 11:15(11:15/mi) 130/140bpm [1462b/mi] 138cal 5.34/6.12mph
3) 1mi - 10:48(10:48/mi) 141/157bpm [1522b/mi] 145cal 5.56/6.39mph
4) 1mi - 10:35(10:35/mi) 144/163bpm [1523b/mi] 139cal 5.67/6.37mph
5) 0.55mi - 5:42(10:18/mi) 168/174bpm [1731b/mi] 92cal 5.82/6.95mph
11:17 11:15 10:48 10:35 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 111 77-130 1321 164 156-170 7/3
0.25 2:53 1:23 11:07 129 126-133 1433 163 160-170 6/5
0.38 4:19 1:26 11:30 135 127-146 1553 165 162-168 4/7
0.50 5:45 1:26 11:27 147 143-151 1683 167 164-170 4/6
0.63 7:08 1:23 11:06 146 144-154 1620 166 164-168 3/6
0.75 8:31 1:23 11:04 127 70-154 1406 168 162-170 5/3
0.88 9:55 1:24 11:11 128 120-135 1431 166 164-168 1/6
1.00 11:17 1:22 10:57 119 116-125 1303 165 162-168 2/8
1.13 12:42 1:26 11:24 124 118-128 1414 164 158-168 4/4
1.25 14:10 1:27 11:38 126 123-132 1465 165 162-166 6/2
1.38 15:30 1:21 10:45 128 125-132 1375 165 164-170 3/3
1.50 17:00 1:30 12:00 132 129-136 1583 166 162-172 6/3
1.63 18:27 1:27 11:37 132 126-138 1534 165 162-170 4/4
1.75 19:54 1:27 11:32 129 122-136 1489 167 162-170 4/4
1.88 21:11 1:17 10:13 135 128-140 1380 167 166-170 5/2
2.00 22:32 1:21 10:51 134 129-139 1454 167 164-170 3/3
2.13 23:57 1:25 11:17 146 139-152 1647 167 166-170 9/2
2.25 25:09 1:13 9:40 155 151-157 1499 167 164-170 9/1
2.38 26:25 1:16 10:09 148 132-155 1502 165 162-168 5/9
2.50 27:49 1:24 11:13 128 123-135 1437 166 164-168 2/12
2.63 29:11 1:22 10:55 132 126-135 1441 167 164-168 4/4
2.75 30:31 1:20 10:39 132 130-135 1407 167 164-168 4/5
2.88 31:55 1:24 11:12 140 132-145 1568 168 166-170 5/1
3.00 33:20 1:25 11:17 150 144-153 1692 168 166-170 9/1
3.13 34:40 1:20 10:42 145 138-150 1551 167 164-170 4/2
3.25 35:52 1:12 9:39 134 131-141 1293 167 166-170 2/9
3.38 37:13 1:20 10:43 135 131-140 1448 168 166-170 1/9
3.50 38:26 1:13 9:46 138 135-142 1349 169 166-170 4/4
3.63 39:52 1:26 11:29 139 135-144 1597 168 166-170 5/2
3.75 41:20 1:28 11:41 146 141-153 1706 167 166-170 10/2
3.88 42:40 1:20 10:39 154 153-155 1641 167 164-170 8/3
4.00 43:54 1:15 9:57 160 157-163 1591 166 164-168 1/8
4.13 45:10 1:16 10:05 165 162-174 1664 168 162-170 3/9
4.25 46:32 1:22 10:53 168 164-174 1829 168 166-170 7/4
4.38 47:52 1:20 10:39 168 166-170 1790 168 166-170 4/2
4.50 49:05 1:14 9:50 169 168-172 1662 170 168-172 6/2
4.55 49:36 31 9:53 169 168-170 1669 171 170-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 10:30
    16 2.8% 11:11
    11 2.6% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 0.00% More
    800m 5:03 10:10 0.00% More
    1km 6:22 10:14 0.00% More
    Mile 10:30 10:30 0.00% More
    5k 33:15 10:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:06 10:39
    5M 54:49 10:58
    10km 1:09:01 11:06
    10M 1:54:17 11:26
    Half 2:32:10 11:37
    20M 3:58:17 11:55
    Mara 5:17:14 12:06
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