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Mon 27th Jan 2025 at 7:02pm by BriShaw

Run > General

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Time
1:10:09
Miles
5.01
Min/mi
14:00
Pacing
47.8%
Stride(cm)
71
Cals
812
Cadence
162
BPM
138
%MHR
80.9
B/mi
1937
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 140/158bpm [1821b/mi] 170cal 4.61/7.66mph
2) 1mi - 15:03(15:03/mi) 138/157bpm [2077b/mi] 175cal 3.99/6.2mph
3) 1mi - 13:17(13:17/mi) 138/162bpm [1834b/mi] 155cal 4.51/7.35mph
4) 1mi - 14:55(14:55/mi) 136/150bpm [2028b/mi] 156cal 4.02/5.87mph
5) 1mi - 13:46(13:46/mi) 139/154bpm [1913b/mi] 155cal 4.36/6.55mph
6) 0.01mi - 7(9:54/mi) 148/149bpm [1464b/mi] 1cal 6.07/5.55mph

13:01 15:03 13:17 14:55 13:46 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	129 92-142	1631	165 160-178	22/6
0.50	6:15	3:05	12:22	146 138-150	1805	165 158-174	7/22
0.75	9:36	3:21	13:23	152 131-158	2034	164 80-170	8/10
1.00	13:00	3:24	13:35	135 112-153	1835	155 108-170	12/14
1.25	15:50	2:50	11:21	145 129-157	1646	167 162-172	14/13
1.50	20:39	4:49	19:18	136 116-147	2624	161 86-168	9/14
1.75	23:32	2:53	11:30	142 136-148	1634	164 160-168	18/11
2.00	28:02	4:30	17:59	134 111-148	2409	157 84-172	12/10
2.25	30:48	2:46	11:04	145 132-155	1606	164 154-168	18/17
2.50	33:42	2:54	11:37	151 135-162	1754	167 162-170	18/3
2.75	38:19	4:37	18:27	132 113-160	2435	156 90-172	9/19
3.00	41:20	3:02	12:07	129 123-138	1562	163 160-166	17/21
3.25	45:34	4:13	16:53	129 114-138	2177	158 82-170	11/11
3.50	48:40	3:07	12:27	132 116-146	1643	155 82-172	19/4
3.75	53:02	4:21	17:25	140 122-150	2439	162 94-170	5/12
4.00	56:15	3:14	12:54	144 138-150	1858	167 162-170	6/13
4.25	59:48	3:33	14:11	145 131-154	2056	164 100-172	16/7
4.50	1:04:46	4:58	19:53	133 118-152	2645	164 80-174	10/3
4.75	1:07:21	2:34	10:18	139 134-146	1431	165 162-168	11/26
5.00	1:10:01	2:41	10:42	144 134-154	1541	166 164-168	14/18
5.01	1:10:09	8	10:40	148 148-149	1579	164 164-166	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.5%	11:31
18	3.2%	15:43
18	3.6%	18:29
16	4.2%	12:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.4	165	4.9	56:23	11:35
Walk	4.3	103	0.1	3:01	21:06
Still	15.3	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:08	10:20	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	12:20	12:20	0.00%	More
5k	42:34	13:42	0.00%	More
5 miles	1:09:58	14:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:16	13:36
5M	1:10:00	14:00
10km	1:28:08	14:11
10M	2:25:57	14:36
Half	3:14:19	14:50
20M	5:04:18	15:13
Mara	6:45:08	15:28

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