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Thu 6th Feb 2025 at 7:02pm by BriShaw

Run > General
  • Time
    42:06
  • Miles
    3.30
  • Min/mi
    12:45
  • Pacing
    54.7%
  • Stride(cm)
    76
  • Cals
    469
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1576
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 122/137bpm [1506b/mi] 141cal 4.86/6.03mph
2) 1mi - 14:12(14:12/mi) 118/149bpm [1676b/mi] 146cal 4.23/6.64mph
3) 1mi - 12:22(12:22/mi) 128/144bpm [1582b/mi] 141cal 4.85/6.62mph
4) 0.3mi - 3:12(10:43/mi) 137/146bpm [1468b/mi] 41cal 5.6/6.64mph
12:21 14:12 12:22 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 108 69-121 1207 170 168-174 7/4
0.25 2:49 1:25 11:20 126 119-130 1428 170 168-172 6/2
0.38 4:16 1:27 11:37 130 127-133 1511 166 112-172 5/3
0.50 5:52 1:36 12:52 117 110-127 1505 160 104-170 6/3
0.63 7:21 1:29 11:51 125 120-128 1480 168 166-170 3/5
0.75 8:45 1:23 11:08 122 118-125 1358 166 164-168 7/1
0.88 10:07 1:22 10:57 131 125-137 1434 169 168-172 2/2
1.00 12:19 2:12 17:39 118 99-137 2083 156 94-168 2/7
1.13 13:39 1:20 10:37 121 116-127 1285 167 164-172 4/5
1.25 15:00 1:21 10:48 127 124-130 1371 165 162-168 5/6
1.38 16:23 1:23 11:05 123 120-127 1364 165 162-168 5/2
1.50 19:42 3:19 26:29 107 82-129 2834 164 82-172 4/4
1.63 20:56 1:14 9:55 115 112-119 1140 171 166-176 3/5
1.75 22:09 1:13 9:40 122 114-130 1180 170 168-172 3/5
1.88 24:51 2:42 21:40 127 90-149 2751 155 86-172 7/1
2.00 26:32 1:41 13:30 109 89-121 1471 166 164-168 3/5
2.13 27:59 1:27 11:32 127 117-133 1465 167 164-170 4/8
2.25 29:19 1:20 10:42 128 125-131 1370 167 164-170 4/4
2.38 30:44 1:25 11:22 131 125-140 1489 167 164-170 5/3
2.50 32:18 1:33 12:26 140 132-144 1742 163 94-172 5/2
2.63 34:26 2:08 17:05 120 108-131 2050 169 166-172 3/3
2.75 36:15 1:49 14:30 125 114-131 1813 165 102-170 3/9
2.88 37:35 1:21 10:46 126 119-133 1358 168 162-170 3/6
3.00 38:54 1:19 10:29 132 130-135 1383 168 166-170 2/4
3.13 40:17 1:23 11:02 136 130-140 1501 169 168-172 5/4
3.25 41:38 1:21 10:47 140 134-146 1510 169 166-172 6/3
3.30 42:06 28 9:55 136 134-138 1349 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 167 3.3 35:41 10:57
    Walk 2.4 104 0 1:01 27:20
    Still 12.8 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More
    800m 5:13 10:29 0.00% More
    1km 7:01 11:18 0.00% More
    Mile 11:51 11:51 0.00% More
    5k 39:56 12:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:53 11:53
    5km 39:30 12:43
    5M 1:05:24 13:05
    10km 1:22:20 13:15
    10M 2:16:21 13:38
    Half 3:01:32 13:51
    20M 4:44:17 14:13
    Mara 6:18:30 14:27
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