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Thu 13th Feb 2025 at 7:05pm by BriShaw

Run > General
  • Time
    40:28
  • Miles
    3.23
  • Min/mi
    12:32
  • Pacing
    41.6%
  • Stride(cm)
    78
  • Cals
    505
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1744
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 138/155bpm [1782b/mi] 168cal 4.65/5.82mph
2) 1mi - 13:54(13:54/mi) 141/161bpm [1960b/mi] 171cal 4.32/6.59mph
3) 1mi - 11:42(11:42/mi) 137/160bpm [1602b/mi] 139cal 5.13/7.89mph
4) 0.23mi - 1:57(8:28/mi) 148/153bpm [1252b/mi] 27cal 7.09/7.18mph
12:55 13:54 11:42 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 128 91-138 1618 165 162-172 10/4
0.25 2:57 1:23 11:00 143 137-148 1573 165 162-166 8/4
0.38 4:19 1:21 10:50 145 142-148 1571 165 162-168 6/5
0.50 5:46 1:27 11:38 145 142-148 1687 164 160-168 8/2
0.63 7:15 1:30 11:57 150 143-155 1792 165 160-168 10/4
0.75 10:05 2:49 22:35 133 103-155 3005 159 100-168 6/4
0.88 11:29 1:24 11:09 126 116-134 1405 164 158-168 9/7
1.00 12:54 1:25 11:23 143 132-153 1627 164 162-166 8/10
1.13 14:24 1:30 12:00 147 140-153 1765 163 158-166 6/8
1.25 17:28 3:04 24:31 143 120-154 3505 164 162-176 10/7
1.38 18:40 1:13 9:42 154 124-160 1493 165 82-170 2/3
1.50 19:54 1:14 9:48 159 156-161 1559 168 166-168 3/8
1.63 21:07 1:13 9:46 152 141-161 1484 168 166-170 5/7
1.75 22:22 1:15 9:57 137 132-143 1363 168 166-170 5/4
1.88 25:27 3:05 24:40 125 103-144 3084 167 164-170 6/2
2.00 26:48 1:21 10:48 130 123-139 1404 166 164-168 2/4
2.13 28:09 1:21 10:51 132 130-135 1433 166 164-168 6/3
2.25 29:27 1:18 10:23 132 130-134 1370 167 166-170 6/6
2.38 30:47 1:20 10:37 132 129-135 1402 166 164-168 3/5
2.50 32:07 1:20 10:40 138 131-145 1472 163 106-172 6/2
2.63 35:07 3:00 24:03 129 114-143 3102 166 162-170 5/2
2.75 36:27 1:20 10:38 145 137-160 1543 166 164-172 2/5
2.88 37:25 58 7:44 155 149-159 1200 174 170-176 5/5
3.00 38:30 1:05 8:38 148 144-153 1278 172 168-176 3/8
3.13 39:36 1:07 8:54 148 145-152 1318 170 168-172 1/10
3.23 40:28 52 8:05 148 144-153 1197 172 170-174 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:46
    11 2.7% 11:40

  • Cadence Distribution

    166 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 166 3.2 33:56 10:33
    Walk 0.8 103 0 19 22:32
    Still 15.4 - - 6:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 11:13 11:13 0.00% More
    5k 38:53 12:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:41 11:41
    5km 38:50 12:30
    5M 1:04:18 12:52
    10km 1:20:58 13:02
    10M 2:14:04 13:24
    Half 2:58:30 13:38
    20M 4:39:32 13:59
    Mara 6:12:10 14:12
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