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Thu 23rd Jan 2025 at 7:01pm by BriShaw

Run > General

  • Time
    46:19
  • Miles
    3.50
  • Min/mi
    13:14
  • Pacing
    46.6%
  • Stride(cm)
    75
  • Cals
    525
  • Cadence
    163
  • BPM
    132
  • %MHR
    77
  • B/mi
    1742
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 133/155bpm [1686b/mi] 152cal 4.73/6.22mph
2) 1mi - 12:38(12:38/mi) 130/145bpm [1641b/mi] 148cal 4.75/6.22mph
3) 1mi - 16:05(16:05/mi) 130/156bpm [2092b/mi] 163cal 3.73/6.95mph
4) 0.5mi - 4:56(9:51/mi) 139/148bpm [1370b/mi] 62cal 6.09/6.64mph
12:41 12:38 16:05 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 124 93-141 1403 169 162-172 3/12
0.25 2:46 1:21 10:49 140 137-143 1515 170 166-174 9/5
0.38 4:06 1:20 10:42 143 139-150 1530 168 164-170 7/5
0.50 5:40 1:34 12:29 149 145-153 1859 165 160-168 6/3
0.63 8:42 3:03 24:21 124 99-155 3018 155 84-170 3/3
0.75 9:59 1:16 10:10 133 126-137 1352 168 164-170 6/6
0.88 11:20 1:21 10:48 132 129-136 1426 167 162-168 6/4
1.00 12:40 1:20 10:39 128 122-132 1364 167 164-170 5/10
1.13 14:04 1:24 11:16 127 124-132 1430 166 164-170 6/3
1.25 15:32 1:28 11:41 135 130-137 1577 164 162-168 4/5
1.38 18:22 2:50 22:42 126 109-145 2860 165 142-170 5/3
1.50 19:43 1:21 10:51 136 128-145 1477 167 164-168 5/6
1.63 21:04 1:21 10:47 130 124-133 1401 165 162-168 6/6
1.75 22:27 1:22 10:59 130 126-132 1428 165 164-168 4/4
1.88 23:48 1:21 10:50 129 125-132 1397 166 162-168 6/7
2.00 25:17 1:29 11:55 129 126-131 1537 165 162-166 4/3
2.13 28:35 3:18 26:23 125 107-141 3298 160 88-168 4/5
2.25 31:03 2:28 19:42 126 113-135 2483 127 94-166 3/4
2.38 32:44 1:41 13:31 118 104-133 1595 142 102-168 4/4
2.50 34:14 1:30 12:01 130 128-134 1563 164 154-168 5/6
2.63 35:41 1:27 11:32 129 126-133 1488 163 88-168 4/9
2.75 36:54 1:13 9:46 141 130-152 1376 170 168-172 7/3
2.88 40:01 3:07 24:58 138 116-156 3446 154 90-172 7/1
3.00 41:23 1:21 10:50 137 125-141 1484 169 166-172 3/2
3.13 42:37 1:15 9:57 136 131-140 1352 169 166-172 7/7
3.25 43:48 1:11 9:25 138 137-140 1300 169 166-172 2/6
3.38 45:02 1:14 9:53 143 140-147 1414 169 166-172 6/5
3.50 46:19 1:17 10:15 141 136-148 1444 169 166-172 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 166 3.4 37:20 11:03
    Walk 5.4 103 0.1 2:31 20:38
    Still 14.0 - - 6:28 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 0.00% More
    800m 4:51 9:46 0.00% More
    1km 6:13 10:01 0.00% More
    Mile 12:03 12:03 0.00% More
    5k 41:57 13:30 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 12:17 12:17
    5km 40:49 13:08
    5M 1:07:36 13:31
    10km 1:25:07 13:42
    10M 2:20:56 14:06
    Half 3:07:39 14:19
    20M 4:53:51 14:42
    Mara 6:31:13 14:56
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