mattwalters70

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Recent Training
4th Jun	General	3.9mi	38:12
30th May	General	4.7mi	51:56
28th May	General	3.1mi	28:51
26th May	General	3.2mi	36:05
25th May	General	0.4mi	9:43

12 Month Benchmarks	Run
Mile	9:02
5k	29:01
5mi	59:30
10k	1:16:11

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2002	2004	2009	2010	2014	2015	2018	PB	WB
5km	17							26:10 51.34	26:00 52.05	27:32 50.26	26:00 8:22/mi	52.05
5mi	4		42:06 50.04	39:11 53.76					46:45 46.99	42:37 52.76	39:11 7:50/mi	53.76
6mi	1									1:05:05 41.27	1:05:05 10:51/mi	41.27
7mi	3					1:10:21 42.84	1:07:00 45.12	1:09:50 44.19			1:07:00 9:34/mi	45.12
13.1mi	6	2:06:20 45.89		2:21:15 41.04	2:18:22 41.90		2:18:07 42.21		2:09:07 46.31	2:17:03 44.68	2:06:20 9:39/mi	46.31
26.2mi	1				4:58:28 40.73						4:58:28 11:24/mi	40.73

2018		Result	WAVA	Distance
4 Nov	Marlow 7		0.00	7mi
15 Jul	Grant & Stone Wycombe Half Marathon		0.00	13.1mi
13 May	Marlow 5 SB	42:37	52.76	5mi
7 May	Milton Keynes Half Marathon SB	2:17:03	44.68	13.1mi
3 Feb	Wycombe Rye parkrun SB	27:32	50.26	5km
27 Jan	Wycombe Rye parkrun	27:57	49.51	5km
7 Jan	Cliveden Cross Country PB	1:05:05	41.27	6mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Half Marathon SB	2:09:07	46.31	13.1mi
6 Apr	Beaconsfield 5 SB	46:45	46.99	5mi
14 Mar	Wycombe Rye parkrun PB	26:00	52.05	5km
7 Mar	Wycombe Rye parkrun	27:10	49.81	5km
28 Feb	Wycombe Rye parkrun	28:22	47.70	5km
2014		Result	WAVA	Distance
29 Nov	Wycombe Rye parkrun	28:06	47.80	5km
18 Oct	Wycombe Rye parkrun	27:35	48.70	5km
4 Oct	Wycombe Rye parkrun	27:10	49.45	5km
6 Sep	Wycombe Rye parkrun #106	42:28	31.63	5km
30 Aug	Wycombe Rye parkrun	27:45	48.41	5km
9 Aug	Wycombe Rye parkrun #102	44:39	30.09	5km
19 Jul	Wycombe Rye parkrun #99	42:09	31.87	5km
5 Jul	Wycombe Rye parkrun #97 SB	26:10	51.34	5km
28 Jun	Wycombe Rye parkrun #96	37:00	36.31	5km
21 Jun	Wycombe Rye parkrun #95	26:54	49.94	5km
15 Jun	Penn Seven SB	1:09:50	44.19	7mi
7 Jun	Wycombe Rye parkrun #93	42:47	31.40	5km
24 May	Wycombe Rye parkrun #91	28:45	46.72	5km
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:18:07	42.21	13.1mi
20 Jun	Penn Seven PB	1:07:00	45.12	7mi
2009		Result	WAVA	Distance
7 Jun	Penn Seven SB	1:10:21	42.84	7mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	4:58:28	40.73	26.2mi
1 Feb	Watford Half Marathon SB	2:18:22	41.90	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:21:15	41.04	13.1mi
19 May	Marlow 5 PB	39:11	53.76	5mi
2001		Result	WAVA	Distance
13 May	Marlow 5 SB	42:06	50.04	5mi
2000		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon PB	2:06:20	45.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	3	0	0	0	0	0	0	0	3
2024	3	5	0	19	30	4	0	0	0	0	0	0	61
2023	0	0	0	2	0	0	0	0	2	0	0	4	7
2023	6	10	11	18	0	16	10	12	2	12	9	9	114
2022	0	13	0	2	0	0	2	0	0	0	0	0	17
2022	64	48	35	53	48	37	36	10	11	3	9	4	358
2021	24	38	41	16	48	42	40	53	23	48	13	14	401
2020	62	48	8	12	9	42	36	32	15	12	43	18	337
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	47	40	54	53	34	32	31	11	51	21	23	12	410
2018	43	36	33	71	41	25	25	41	63	10	16	27	430
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	7	10	25	28	13	29	9	6	0	0	0	0	128
2014	0	0	0	6	29	28	6	5	0	0	0	1	77
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	2	0	2

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	3.7mi, 40:06 Run - General 1) 1mi - 10:42(10:42/mi) 130/145bpm [1392b/mi] 130cal 2) 1mi - 10:55(10:55/mi) 143/152bpm [1562b/mi] 123cal 3) 1mi - 10:45(10:45/mi) 142/157bpm [1527b/mi] 125cal 4) 0.67mi - 7:37(11:23/mi) 140/153bpm [1595b/mi] 86cal 5) 0mi - 6(21:35/mi) 146/146bpm [3151b/mi] 1cal Add a comment	-	3.2mi, 37:31 Run - General 1) 0.82mi - 10:00(12:11/mi) 132/142bpm [1609b/mi] 107cal 2) 0.21mi - 2:00(9:24/mi) 142/150bpm [1334b/mi] 25cal 3) 0.09mi - 1:30(17:29/mi) 140/151bpm [2448b/mi] 17cal 4) 0.22mi - 2:00(9:11/mi) 151/162bpm [1386b/mi] 26cal 5) 0.1mi - 1:30(14:57/mi) 143/159bpm [2138b/mi] 16cal 6) 0.22mi - 2:00(9:12/mi) 147/158bpm [1352b/mi] 26cal 7) 0.1mi - 1:30(15:23/mi) 132/150bpm [2031b/mi] 13cal 8) 0.22mi - 2:00(8:57/mi) 147/160bpm [1315b/mi] 26cal 9) 0.09mi - 1:30(17:05/mi) 138/160bpm [2357b/mi] 14cal 10) 0.22mi - 2:00(9:07/mi) 148/155bpm [1348b/mi] 26cal 11) 0.09mi - 1:30(16:47/mi) 140/155bpm [2351b/mi] 15cal 12) 0.82mi - 10:00(12:15/mi) 143/149bpm [1753b/mi] 109cal 13) 0mi - 1(8:50/mi) 143/143bpm [1264b/mi] Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	-	-	0.7mi, 17:54 Walk - General 1) 0.73mi - 17:54(24:40/mi) 79/95bpm [1948b/mi] 89cal 43/63rpm Add a comment 0.5mi, 9:03 Walk - General 1) 0.54mi - 9:03(16:53/mi) 93/115bpm [1571b/mi] 59cal 56/117rpm Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	3.6mi, 44:06 Run - General 1) 1mi - 13:09(13:09/mi) 127/151bpm [1670b/mi] 139cal 2) 1mi - 11:49(11:49/mi) 145/161bpm [1713b/mi] 141cal 3) 1mi - 12:13(12:13/mi) 143/164bpm [1748b/mi] 137cal 4) 0.25mi - 2:49(11:02/mi) 148/154bpm [1634b/mi] 32cal 5) 0.31mi - 4:06(13:25/mi) 146/161bpm [1959b/mi] 45cal Add a comment	-	0.4mi, 9:43 Walk - General 1) 0.39mi - 9:43(24:48/mi) 88/107bpm [2183b/mi] 52cal 44/52rpm Add a comment 0.9mi, 22:12 Walk - General 1) 0.87mi - 22:12(25:39/mi) 78/94bpm [2001b/mi] 104cal 48/53rpm Add a comment	3.2mi, 36:05 Run - General 1) 0.82mi - 10:02(12:14/mi) 116/139bpm [1419b/mi] 115cal 2) 0.12mi - 1:00(8:39/mi) 125/138bpm [1082b/mi] 11cal 3) 0.06mi - 1:00(15:49/mi) 132/136bpm [2088b/mi] 9cal 4) 0.13mi - 1:00(7:49/mi) 131/142bpm [1025b/mi] 13cal 5) 0.06mi - 1:00(15:57/mi) 137/141bpm [2184b/mi] 10cal 6) 0.13mi - 1:00(7:46/mi) 141/153bpm [1095b/mi] 12cal 7) 0.06mi - 1:00(17:27/mi) 149/155bpm [2599b/mi] 12cal 8) 0.13mi - 1:00(7:35/mi) 139/148bpm [1054b/mi] 12cal 9) 0.05mi - 1:00(19:08/mi) 146/152bpm [2793b/mi] 11cal 10) 0.13mi - 1:00(7:52/mi) 140/154bpm [1101b/mi] 12cal 11) 0.06mi - 1:00(16:49/mi) 147/156bpm [2472b/mi] 11cal 12) 0.13mi - 1:00(7:44/mi) 151/159bpm [1167b/mi] 13cal 13) 0.06mi - 1:00(15:45/mi) 152/161bpm [2393b/mi] 12cal 14) 0.13mi - 1:00(7:50/mi) 140/154bpm [1097b/mi] 13cal 15) 0.06mi - 1:00(16:21/mi) 150/157bpm [2452b/mi] 11cal 16) 0.13mi - 1:00(7:45/mi) 150/165bpm [1162b/mi] 13cal 17) 0.96mi - 11:03(11:33/mi) 149/166bpm [1721b/mi] 135cal Add a comment	-	3.1mi, 28:51 Run - General 1) 1mi - 9:30(9:30/mi) 142/159bpm [1349b/mi] 119cal 2) 1mi - 9:10(9:10/mi) 161/166bpm [1476b/mi] 126cal 3) 1mi - 9:44(9:44/mi) 163/171bpm [1587b/mi] 130cal 4) 0.07mi - 27(6:07/mi) 170/172bpm [1038b/mi] 7cal Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	4.7mi, 51:56 Run - General 1) 1mi - 11:28(11:28/mi) 132/142bpm [1513b/mi] 148cal 2) 1mi - 11:12(11:12/mi) 139/149bpm [1556b/mi] 124cal 3) 1mi - 10:43(10:43/mi) 142/159bpm [1521b/mi] 126cal 4) 1mi - 10:57(10:57/mi) 148/159bpm [1620b/mi] 133cal 5) 0.66mi - 7:38(11:35/mi) 144/159bpm [1669b/mi] 85cal Add a comment	-	-	-	-	3.9mi, 38:12 Run - General 1) 1mi - 11:26(11:26/mi) 131/158bpm [1498b/mi] 122cal 2) 1mi - 9:27(9:27/mi) 161/165bpm [1520b/mi] 127cal 3) 1mi - 9:32(9:32/mi) 165/170bpm [1573b/mi] 132cal 4) 0.86mi - 7:47(9:01/mi) 168/173bpm [1515b/mi] 112cal Add a comment

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