mattwalters70

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Recent Training
12th Jan	General	6.3mi	1:19:19
6th Jan	General	3mi	35:03
2nd Jan	General	5.2mi	1:00:02
31st Dec	General	3.4mi	40:04
28th Dec	General	3.5mi	40:05

12 Month Benchmarks	Run
Mile	8:40
5k	27:39
5mi	48:42
10k	1:00:35
10mi	2:22:58

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2002	2004	2009	2010	2014	2015	2018	PB	WB
5km	17							26:10 51.34	26:00 52.05	27:32 50.26	26:00 8:22/mi	52.05
5mi	4		42:06 50.04	39:11 53.76					46:45 46.99	42:37 52.76	39:11 7:50/mi	53.76
6mi	1									1:05:05 41.27	1:05:05 10:51/mi	41.27
7mi	3					1:10:21 42.84	1:07:00 45.12	1:09:50 44.19			1:07:00 9:34/mi	45.12
13.1mi	6	2:06:20 45.89		2:21:15 41.04	2:18:22 41.90		2:18:07 42.21		2:09:07 46.31	2:17:03 44.68	2:06:20 9:39/mi	46.31
26.2mi	1				4:58:28 40.73						4:58:28 11:24/mi	40.73

2018		Result	WAVA	Distance
4 Nov	Marlow 7			7mi
15 Jul	Grant & Stone Wycombe Half Marathon			13.1mi
13 May	Marlow 5 SB	42:37	52.76	5mi
7 May	Milton Keynes Half Marathon SB	2:17:03	44.68	13.1mi
3 Feb	Wycombe Rye parkrun SB	27:32	50.26	5km
27 Jan	Wycombe Rye parkrun	27:57	49.51	5km
7 Jan	Cliveden Cross Country PB	1:05:05	41.27	6mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Half Marathon SB	2:09:07	46.31	13.1mi
6 Apr	Beaconsfield 5 SB	46:45	46.99	5mi
14 Mar	Wycombe Rye parkrun PB	26:00	52.05	5km
7 Mar	Wycombe Rye parkrun	27:10	49.81	5km
28 Feb	Wycombe Rye parkrun	28:22	47.70	5km
2014		Result	WAVA	Distance
29 Nov	Wycombe Rye parkrun	28:06	47.80	5km
18 Oct	Wycombe Rye parkrun	27:35	48.70	5km
4 Oct	Wycombe Rye parkrun	27:10	49.45	5km
6 Sep	Wycombe Rye parkrun #106	42:28	31.63	5km
30 Aug	Wycombe Rye parkrun	27:45	48.41	5km
9 Aug	Wycombe Rye parkrun #102	44:39	30.09	5km
19 Jul	Wycombe Rye parkrun #99	42:09	31.87	5km
5 Jul	Wycombe Rye parkrun #97 SB	26:10	51.34	5km
28 Jun	Wycombe Rye parkrun #96	37:00	36.31	5km
21 Jun	Wycombe Rye parkrun #95	26:54	49.94	5km
15 Jun	Penn Seven SB	1:09:50	44.19	7mi
7 Jun	Wycombe Rye parkrun #93	42:47	31.40	5km
24 May	Wycombe Rye parkrun #91	28:45	46.72	5km
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:18:07	42.21	13.1mi
20 Jun	Penn Seven PB	1:07:00	45.12	7mi
2009		Result	WAVA	Distance
7 Jun	Penn Seven SB	1:10:21	42.84	7mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	4:58:28	40.73	26.2mi
1 Feb	Watford Half Marathon SB	2:18:22	41.90	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:21:15	41.04	13.1mi
19 May	Marlow 5 PB	39:11	53.76	5mi
2001		Result	WAVA	Distance
13 May	Marlow 5 SB	42:06	50.04	5mi
2000		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon PB	2:06:20	45.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	0	0	0	1	3	0	3	1	0	0	0	0	8
2024	3	5	0	19	30	38	31	24	8	26	15	20	219
2023	0	0	0	2	0	0	0	0	2	0	0	4	7
2023	6	10	11	18	0	16	10	12	2	12	9	9	114
2022	0	13	0	2	0	0	2	0	0	0	0	0	17
2022	64	48	35	53	48	37	36	10	11	3	9	4	358
2021	24	38	41	16	48	42	40	53	23	48	13	14	401
2020	62	48	8	12	9	42	36	32	15	12	43	18	337
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	47	40	54	53	34	32	31	11	51	21	23	12	410
2018	43	36	33	71	41	25	25	41	63	10	16	27	430
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	7	10	25	28	13	29	9	6	0	0	0	0	128
2014	0	0	0	6	29	28	6	5	0	0	0	1	77
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	2	0	2

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	2.7mi, 32:04 Run - General 1) 0.83mi - 10:00(12:05/mi) 138/153bpm [1668b/mi] 111cal 2) 0.11mi - 1:00(9:07/mi) 156/162bpm [1421b/mi] 13cal 3) 0.07mi - 1:00(15:13/mi) 155/164bpm [2358b/mi] 12cal 4) 0.12mi - 1:00(8:40/mi) 150/160bpm [1300b/mi] 13cal 5) 0.06mi - 1:00(16:52/mi) 154/162bpm [2598b/mi] 12cal 6) 0.11mi - 1:00(8:47/mi) 149/160bpm [1309b/mi] 12cal 7) 0.06mi - 1:00(16:24/mi) 156/163bpm [2559b/mi] 12cal 8) 0.11mi - 1:00(8:58/mi) 149/156bpm [1336b/mi] 13cal 9) 0.06mi - 1:00(17:17/mi) 148/157bpm [2558b/mi] 12cal 10) 0.11mi - 1:00(8:59/mi) 144/156bpm [1292b/mi] 12cal 11) 0.07mi - 1:00(14:52/mi) 153/160bpm [2275b/mi] 12cal 12) 0.12mi - 1:00(8:40/mi) 148/160bpm [1282b/mi] 13cal 13) 0.06mi - 1:00(15:58/mi) 155/163bpm [2476b/mi] 12cal 14) 0.82mi - 10:00(12:07/mi) 151/157bpm [1831b/mi] 109cal 15) 0mi - 4(27:32/mi) 155/155bpm [4269b/mi] 1cal Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	2.2mi, 25:04 Run - General 1) 1mi - 11:22(11:22/mi) 137/155bpm [1556b/mi] 130cal 2) 1mi - 11:08(11:08/mi) 145/158bpm [1613b/mi] 132cal 3) 0.23mi - 2:31(10:48/mi) 147/153bpm [1588b/mi] 30cal 4) 0.01mi - 4(12:33/mi) 154/155bpm [1934b/mi] 1cal Add a comment	-	3.5mi, 40:05 Run - General 1) 1mi - 11:23(11:23/mi) 132/146bpm [1502b/mi] 119cal 2) 1mi - 11:22(11:22/mi) 147/161bpm [1672b/mi] 131cal 3) 1mi - 11:07(11:07/mi) 148/155bpm [1645b/mi] 130cal 4) 0.53mi - 6:08(11:34/mi) 140/153bpm [1620b/mi] 66cal 5) 0.01mi - 5(13:20/mi) 149/149bpm [1987b/mi] 1cal Add a comment	-	-	3.4mi, 40:04 Run - General 1) 0.83mi - 10:00(12:02/mi) 120/134bpm [1443b/mi] 114cal 2) 0.21mi - 2:00(9:26/mi) 130/139bpm [1227b/mi] 26cal 3) 0.13mi - 2:00(15:53/mi) 120/136bpm [1906b/mi] 14cal 4) 0.22mi - 2:00(9:02/mi) 125/143bpm [1129b/mi] 23cal 5) 0.12mi - 2:00(16:19/mi) 122/140bpm [1991b/mi] 14cal 6) 0.22mi - 2:00(9:17/mi) 132/142bpm [1225b/mi] 24cal 7) 0.13mi - 2:00(15:27/mi) 131/141bpm [2023b/mi] 16cal 8) 0.21mi - 2:00(9:29/mi) 141/155bpm [1337b/mi] 27cal 9) 0.12mi - 2:00(16:07/mi) 138/156bpm [2224b/mi] 17cal 10) 0.22mi - 2:00(9:15/mi) 144/159bpm [1331b/mi] 25cal 11) 0.12mi - 2:00(16:28/mi) 134/158bpm [2207b/mi] 15cal 12) 0.86mi - 10:00(11:40/mi) 141/153bpm [1646b/mi] 112cal 13) 0mi - 4(16:35/mi) 138/139bpm [2290b/mi] 1cal Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	5.2mi, 1:00:02 Run - General 1) 1mi - 11:34(11:34/mi) 130/151bpm [1505b/mi] 127cal 2) 1mi - 11:21(11:21/mi) 142/153bpm [1612b/mi] 129cal 3) 1mi - 11:40(11:40/mi) 142/158bpm [1657b/mi] 136cal 4) 1mi - 11:32(11:32/mi) 148/165bpm [1708b/mi] 132cal 5) 1mi - 11:28(11:28/mi) 145/163bpm [1663b/mi] 124cal 6) 0.2mi - 2:24(12:14/mi) 153/157bpm [1872b/mi] 30cal 7) 0mi - 2(23:29/mi) 150/150bpm [3523b/mi] Add a comment	-	-	-	3mi, 35:03 Run - General 1) 1mi - 11:33(11:33/mi) 137/155bpm [1582b/mi] 137cal 2) 1mi - 11:51(11:51/mi) 138/150bpm [1635b/mi] 133cal 3) 1mi - 11:29(11:29/mi) 139/154bpm [1596b/mi] 124cal 4) 0.01mi - 7(12:51/mi) 149/149bpm [1915b/mi] 2cal 5) 0mi - 3(10:55/mi) 149/152bpm [1628b/mi] 1cal Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	6.3mi, 1:19:19 Run - General 1) 1mi - 11:45(11:45/mi) 113/135bpm [1327b/mi] 122cal 281/356W 2) 1mi - 12:25(12:25/mi) 125/131bpm [1552b/mi] 125cal 252/349W 3) 1mi - 11:36(11:36/mi) 130/140bpm [1509b/mi] 118cal 247/365W 4) 1mi - 14:18(14:18/mi) 129/139bpm [1846b/mi] 146cal 249/388W 5) 1mi - 13:09(13:09/mi) 126/139bpm [1656b/mi] 124cal 248/376W 6) 0.53mi - 6:47(12:46/mi) 123/134bpm [1570b/mi] 64cal 242/329W 7) 0.74mi - 9:19(12:33/mi) 129/136bpm [1619b/mi] 93cal 253/309W Add a comment	-	-

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