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Sun 9th Feb 2025 at 1:39pm by mattwalters70

Run > General
  • Time
    1:35:02
  • Miles
    8.32
  • Min/mi
    11:25
  • Pacing
    77.3%
  • WAVA
    42.55
  • Stride(cm)
    82
  • Cals
    1067
  • Watts
    288
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1589
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 134/145bpm [1512b/mi] 130cal 294/459W
2) 1mi - 11:29(11:29/mi) 140/151bpm [1608b/mi] 134cal 294/465W
3) 1mi - 11:37(11:37/mi) 141/149bpm [1637b/mi] 133cal 283/398W
4) 0.51mi - 5:37(11:08/mi) 136/147bpm [1515b/mi] 62cal 284/451W
5) 1mi - 11:08(11:08/mi) 142/159bpm [1580b/mi] 129cal 290/489W
6) 1mi - 11:13(11:13/mi) 145/156bpm [1626b/mi] 130cal 279/425W
7) 0.28mi - 2:39(9:29/mi) 146/150bpm [1386b/mi] 35cal 320/391W
8) 1mi - 11:36(11:36/mi) 140/152bpm [1625b/mi] 129cal 276/424W
9) 1mi - 11:51(11:51/mi) 137/145bpm [1623b/mi] 123cal 259/351W
10) 0.53mi - 6:33(12:22/mi) 133/140bpm [1646b/mi] 62cal 245/326W
11) 0mi - 2(10:30/mi) 128/128bpm [1344b/mi] 259/261W
11:17 11:29 11:37 5:37 11:08 11:13 2:39 11:36 11:51 6:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:16 11:16 11:16 134 91-145 1510 172 100-180 294 90-459 23/22
2.00 22:45 11:28 11:29 140 122-151 1608 169 0-176 294 0-465 23/15
3.00 35:30 12:45 +2 12:46 141 104-149 1799 165 0-188 284 0-398 16/9
3.50 41:45 6:16 +1 12:24 136 122-147 1687 172 0-188 285 0-451 4/20
4.50 53:12 11:26 +2 11:27 142 126-159 1625 168 0-194 290 0-489 32/36
5.50 1:05:18 12:07 +2 12:07 145 117-156 1757 159 0-246 280 0-425 28/12
5.78 1:07:58 2:39 9:31 146 139-150 1388 177 172-186 320 270-391 1/4
6.78 1:20:53 12:55 +2 12:55 140 112-152 1809 168 0-188 277 0-424 17/14
7.78 1:33:05 12:13 +1 12:14 137 116-145 1675 167 0-188 259 0-351 12/15
8.31 1:39:38 6:32 12:22 133 119-140 1645 164 0-186 245 0-326 4/13
8.31 1:39:40 2 +1 17:39 128 128-128 2259 182 182-182 261 257-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.5% 12:01
    22 1.9% 11:34
    14 3.2% 10:58
    10 2.6% 11:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 175 7.9 1:27:44 11:41
    Walk 6.6 122 0.4 6:52 16:46
    Still 0.4 - - 27 -
    Pause 4.5 - - 4:42 -

  • Power Distribution

    288W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.03% More
    800m 5:05 10:14 38.08% More
    1km 6:29 10:26 38.99% More
    Mile 11:03 11:03 38.83% More
    5k 36:33 11:46 39.97% More
    5 miles 58:29 11:42 40.68% More
    10k 1:13:47 11:52 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.64
    5km 33:27 10:46 43.67
    5M 55:24 11:05 42.94
    10km 1:09:45 11:14 42.59
    10M 1:55:29 11:33 42.52
    Half 2:33:46 11:44 41.93
    20M 4:00:47 12:02 42.44
    Mara 5:20:35 12:14 42.50
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