mattwalters70

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Recent Training
23rd Feb	General	13.2mi	2:27:54
18th Feb	General	3.8mi	42:03
16th Feb	General	11mi	2:11:55
9th Feb	General	8.3mi	1:35:02
7th Feb	General	5.4mi	1:00:01

12 Month Benchmarks	Run
Mile	8:40
5k	27:39
5mi	48:42
10k	1:00:35
10mi	1:49:25
Half	2:26:52

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2004	2009	2010	2014	2015	2018	PB	WB
5km	17							26:10 51.32	26:00 52.03	27:32 50.24	26:00 8:22/mi	52.03
5mi	4		42:06 50.04	39:11 53.76					46:45 47.01	42:37 52.78	39:11 7:50/mi	53.76
6mi	1									1:05:05 41.28	1:05:05 10:51/mi	41.28
7mi	3					1:10:21 42.64	1:07:00 44.92	1:09:50 44.01			1:07:00 9:34/mi	44.92
13.1mi	6	2:06:20 45.49		2:21:15 40.69	2:18:22 41.54		2:18:07 41.91		2:09:07 46.18	2:17:03 44.59	2:06:20 9:39/mi	46.18
26.2mi	1				4:58:28 40.37						4:58:28 11:24/mi	40.37

2018		Result	WAVA	Distance
4 Nov	Marlow 7			7mi
15 Jul	Grant & Stone Wycombe Half Marathon			13.1mi
13 May	Marlow 5 SB	42:37	52.78	5mi
7 May	Milton Keynes Half Marathon SB	2:17:03	44.59	13.1mi
3 Feb	Wycombe Rye parkrun SB	27:32	50.24	5km
27 Jan	Wycombe Rye parkrun	27:57	49.49	5km
7 Jan	Cliveden Cross Country PB	1:05:05	41.28	6mi
2015		Result	WAVA	Distance
4 May	Milton Keynes Half Marathon SB	2:09:07	46.18	13.1mi
6 Apr	Beaconsfield 5 SB	46:45	47.01	5mi
14 Mar	Wycombe Rye parkrun PB	26:00	52.03	5km
7 Mar	Wycombe Rye parkrun	27:10	49.79	5km
28 Feb	Wycombe Rye parkrun	28:22	47.69	5km
2014		Result	WAVA	Distance
29 Nov	Wycombe Rye parkrun	28:06	47.79	5km
18 Oct	Wycombe Rye parkrun	27:35	48.68	5km
4 Oct	Wycombe Rye parkrun	27:10	49.43	5km
6 Sep	Wycombe Rye parkrun #106	42:28	31.62	5km
30 Aug	Wycombe Rye parkrun	27:45	48.39	5km
9 Aug	Wycombe Rye parkrun #102	44:39	30.07	5km
19 Jul	Wycombe Rye parkrun #99	42:09	31.86	5km
5 Jul	Wycombe Rye parkrun #97 SB	26:10	51.32	5km
28 Jun	Wycombe Rye parkrun #96	37:00	36.29	5km
21 Jun	Wycombe Rye parkrun #95	26:54	49.92	5km
15 Jun	Penn Seven SB	1:09:50	44.01	7mi
7 Jun	Wycombe Rye parkrun #93	42:47	31.39	5km
24 May	Wycombe Rye parkrun #91	28:45	46.70	5km
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:18:07	41.91	13.1mi
20 Jun	Penn Seven PB	1:07:00	44.92	7mi
2009		Result	WAVA	Distance
7 Jun	Penn Seven SB	1:10:21	42.64	7mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	4:58:28	40.37	26.2mi
1 Feb	Watford Half Marathon SB	2:18:22	41.54	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:21:15	40.69	13.1mi
19 May	Marlow 5 PB	39:11	53.76	5mi
2001		Result	WAVA	Distance
13 May	Marlow 5 SB	42:06	50.04	5mi
2000		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon PB	2:06:20	45.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	59	55	0	0	0	0	0	0	0	0	0	0	114
2024	0	0	0	1	3	0	3	1	0	0	0	0	8
2024	3	5	0	19	30	38	31	24	8	26	15	20	219
2023	0	0	0	2	0	0	0	0	2	0	0	4	7
2023	6	10	11	18	0	16	10	12	2	12	9	9	114
2022	0	13	0	2	0	0	2	0	0	0	0	0	17
2022	64	48	35	53	48	37	36	10	11	3	9	4	358
2021	24	38	41	16	48	42	40	53	23	48	13	14	401
2021	21	15	0	0	0	0	0	1	0	0	0	2	39
2020	62	48	8	12	9	42	36	32	15	12	43	18	337
2020	0	0	4	11	10	8	10	11	11	3	1	7	75
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	47	40	54	53	34	32	31	11	51	21	23	12	410
2018	43	36	33	71	41	25	25	41	63	10	16	27	430
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	7	10	25	28	13	29	9	6	0	0	0	0	128
2014	0	0	0	6	29	28	6	5	0	0	0	1	77
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	2	0	2

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.7mi, 53:03 Run - General	-	9.3mi, 1:46:52 Run - General	-	-	3.9mi, 45:02 Run - General	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	5.4mi, 1:00:01 Run - General	-	8.3mi, 1:35:02 Run - General	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	-	11mi, 2:11:55 Run - General	-	3.8mi, 42:03 Run - General	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	-	13.2mi, 2:27:54 Run - General	-	-	-

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