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Fri 7th Feb 2025 at 4:42pm by mattwalters70

Run > General
  • Time
    1:00:01
  • Miles
    5.43
  • Min/mi
    11:03
  • Pacing
    74.4%
  • WAVA
    43.10
  • Stride(cm)
    86
  • Cals
    696
  • Watts
    301
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1497
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.86mi - 10:00(11:41/mi) 129/141bpm [1506b/mi] 112cal 292/457W
2) 0.62mi - 6:00(9:39/mi) 145/148bpm [1400b/mi] 79cal 326/409W
3) 0.23mi - 3:00(12:58/mi) 138/146bpm [1789b/mi] 34cal 226/351W
4) 0.61mi - 6:00(9:52/mi) 135/140bpm [1331b/mi] 75cal 335/412W
5) 0.22mi - 3:00(13:48/mi) 135/141bpm [1863b/mi] 33cal 213/316W
6) 0.61mi - 6:00(9:45/mi) 132/139bpm [1288b/mi] 73cal 324/403W
7) 0.25mi - 3:00(12:00/mi) 130/139bpm [1559b/mi] 30cal 252/372W
8) 0.6mi - 6:00(10:03/mi) 140/151bpm [1407b/mi] 74cal 323/470W
9) 0.26mi - 3:00(11:30/mi) 143/148bpm [1645b/mi] 34cal 233/312W
10) 0.85mi - 10:00(11:48/mi) 138/145bpm [1628b/mi] 109cal 291/505W
11) 0.32mi - 4:01(12:30/mi) 129/139bpm [1614b/mi] 43cal 297/442W
10:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 10:00 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:24 10:24 +1 12:09 129 93-141 1566 167 0-186 292 0-457 25/17
1.48 16:44 6:20 +1 10:12 145 140-148 1478 174 0-250 327 28-409 7/12
1.71 19:46 3:02 +1 13:06 138 120-146 1809 148 0-180 226 0-353 1/6
2.32 25:46 6:00 9:52 135 130-140 1331 175 128-180 335 226-412 12/4
2.53 28:46 3:00 13:48 135 125-141 1863 141 0-246 213 0-316 3/4
3.15 35:10 6:24 +1 10:24 132 116-139 1374 175 104-188 324 108-403 9/9
3.40 39:19 4:09 +1 16:36 130 110-139 2157 159 0-180 254 0-372 4/5
4.00 45:36 6:17 +1 10:32 140 119-151 1474 168 0-238 323 9-470 18/12
4.26 48:36 3:00 11:30 144 141-148 1657 164 0-178 233 0-312 0/11
5.11 59:09 10:33 +1 12:27 138 105-145 1718 164 0-240 291 0-505 20/20
5.43 1:03:14 4:05 +2 12:41 129 116-139 1637 162 0-180 297 0-419 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 11:48
    16 3.4% 11:25
    13 2.3% 12:36
    13 3.8% 13:09

  • Cadence Distribution

    170 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 175 5 52:48 11:00
    Walk 11.3 121 0.4 7:24 18:22
    Still 0.9 - - 35 -
    Pause 3.7 - - 2:27 -

  • Power Distribution

    301W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.47% More
    800m 4:47 9:37 40.52% More
    1km 6:04 9:47 41.59% More
    Mile 10:25 10:25 41.24% More
    5k 34:09 11:00 42.77% More
    5 miles 56:57 11:23 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.00
    5km 33:12 10:41 44.00
    5M 54:59 11:00 43.27
    10km 1:09:14 11:09 42.91
    10M 1:54:39 11:28 42.83
    Half 2:32:39 11:39 42.24
    20M 3:59:03 11:57 42.74
    Mara 5:18:16 12:09 42.81
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