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Sat 1st Feb 2025 at 2:12pm by mattwalters70

Run > General
  • Time
    1:46:52
  • Miles
    9.32
  • Min/mi
    11:28
  • Pacing
    88.8%
  • WAVA
    42.63
  • Stride(cm)
    82
  • Cals
    1192
  • Watts
    285
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1564
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 133/144bpm [1531b/mi] 130cal 285/433W
2) 1mi - 11:16(11:16/mi) 136/144bpm [1533b/mi] 130cal 282/362W
3) 1mi - 11:19(11:19/mi) 133/143bpm [1504b/mi] 126cal 284/363W
4) 1mi - 11:24(11:24/mi) 133/144bpm [1516b/mi] 127cal 281/430W
5) 1mi - 11:52(11:52/mi) 139/150bpm [1650b/mi] 132cal 279/452W
6) 1mi - 11:10(11:10/mi) 142/145bpm [1586b/mi] 129cal 279/330W
7) 1mi - 11:27(11:27/mi) 138/144bpm [1580b/mi] 132cal 286/345W
8) 1mi - 11:10(11:10/mi) 136/144bpm [1519b/mi] 115cal 271/468W
9) 1mi - 12:06(12:06/mi) 140/146bpm [1695b/mi] 133cal 281/380W
10) 0.15mi - 1:45(11:43/mi) 131/133bpm [1534b/mi] 17cal 263/399W
11) 0.17mi - 1:52(11:10/mi) 127/137bpm [1419b/mi] 21cal 287/415W
11:31 11:16 11:19 11:24 11:52 11:10 11:27 11:10 12:06 1:45 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:30 11:30 11:30 133 92-144 1529 170 0-238 285 0-433 22/14
2.00 22:56 11:26 +1 11:26 136 127-144 1556 170 0-188 282 0-362 14/10
3.00 34:14 11:18 11:19 133 122-143 1505 173 168-178 284 239-363 15/17
4.00 45:50 11:36 +2 11:36 133 122-144 1542 168 0-180 282 0-430 10/13
5.00 57:57 12:08 +2 12:08 139 118-150 1687 166 0-230 280 0-452 29/23
6.00 1:09:07 11:10 11:10 142 139-145 1586 173 166-180 279 253-330 7/15
7.00 1:20:58 11:50 +1 11:51 138 123-144 1634 169 0-182 286 0-345 16/10
8.00 1:32:07 11:10 11:10 136 129-144 1519 175 168-186 271 214-468 8/44
9.00 1:44:33 12:25 +1 12:26 140 130-146 1740 166 0-224 281 0-380 33/7
9.14 1:46:26 1:53 +1 12:39 131 128-133 1658 171 0-186 263 0-391 4/8
9.31 1:48:19 1:53 +1 11:16 127 120-137 1431 161 0-190 287 0-415 4/1
9.31 1:48:19 0 +1 0 137 137-137 NAN 178 178-178 378 378-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 12:30
    27 2.7% 12:23
    14 3.3% 11:34

  • Cadence Distribution

    172 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 9.1 1:42:37 11:24
    Walk 3.9 119 0.2 4:14 19:16
    Still 0.4 - - 28 -
    Pause 0.9 - - 1:02 -

  • Power Distribution

    285W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 30.92% More
    800m 5:26 10:57 35.64% More
    1km 6:51 11:01 36.92% More
    Mile 11:07 11:07 38.59% More
    5k 35:21 11:23 41.33% More
    5 miles 57:37 11:31 41.29% More
    10k 1:11:34 11:31 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 42.79
    5km 33:21 10:44 43.80
    5M 55:14 11:03 43.07
    10km 1:09:32 11:11 42.73
    10M 1:55:09 11:31 42.65
    Half 2:33:19 11:42 42.06
    20M 4:00:05 12:00 42.56
    Mara 5:19:38 12:12 42.63
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