Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 4:06pm by mattwalters70

Run > General
  • Time
    53:03
  • Miles
    4.73
  • Min/mi
    11:13
  • Pacing
    77.3%
  • WAVA
    42.44
  • Stride(cm)
    85
  • Cals
    568
  • Watts
    288
  • Cadence
    168
  • BPM
    128
  • %MHR
    75
  • B/mi
    1439
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.84mi - 10:00(11:55/mi) 123/131bpm [1466b/mi] 103cal 271/332W
2) 0.82mi - 8:00(9:43/mi) 131/139bpm [1273b/mi] 98cal 304/449W
3) 0.24mi - 3:00(12:30/mi) 117/135bpm [1463b/mi] 28cal 240/327W
4) 0.81mi - 8:00(9:54/mi) 131/136bpm [1296b/mi] 96cal 370/560W
5) 0.25mi - 3:00(11:49/mi) 129/133bpm [1523b/mi] 31cal 265/365W
6) 0.82mi - 8:00(9:43/mi) 136/141bpm [1322b/mi] 98cal 333/485W
7) 0.25mi - 3:00(11:58/mi) 137/141bpm [1640b/mi] 32cal 260/325W
8) 0.69mi - 10:00(14:28/mi) 124/135bpm [1793b/mi] 82cal 200/276W
9) 0mi - 3(19:00/mi) 104/105bpm [1976b/mi] 112/113W
10:00 8:00 3:00 8:00 3:00 8:00 3:00 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 9:58 9:58 11:53 123 93-131 1461 169 0-180 271 0-332 13/13
1.66 17:57 7:59 9:43 131 123-139 1273 174 168-184 304 219-449 8/35
1.90 20:56 2:59 12:31 117 106-135 1465 162 0-184 241 0-327 2/7
2.71 29:35 8:38 +2 10:42 131 119-136 1402 171 0-188 371 0-560 38/7
2.96 33:18 3:43 +1 14:43 129 118-133 1898 168 110-176 267 0-365 2/6
3.78 41:40 8:22 +1 10:11 136 131-141 1385 173 0-184 333 0-485 22/17
4.03 44:39 2:59 11:59 137 132-141 1641 163 34-178 260 51-325 3/2
4.72 54:38 9:59 14:28 124 104-135 1794 148 0-180 199 0-276 4/6
4.72 54:41 3 +1 32:35 104 104-105 3388 112 112-112 112 111-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.0% 11:49
    21 3.0% 11:44
    14 3.3% 10:02

  • Cadence Distribution

    168 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 173 4.5 48:23 11:01
    Walk 9.6 114 0.2 5:23 21:34
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:01 -

  • Power Distribution

    288W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.83% More
    800m 4:49 9:41 40.27% More
    1km 6:02 9:42 41.92% More
    Mile 10:03 10:03 42.72% More
    5k 33:35 10:49 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 42.02
    5km 33:59 10:56 42.99
    5M 56:16 11:15 42.28
    10km 1:10:50 11:24 41.94
    10M 1:57:19 11:44 41.86
    Half 2:36:11 11:55 41.29
    20M 4:04:35 12:14 41.78
    Mara 5:25:38 12:26 41.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here