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Tue 4th Feb 2025 at 5:16pm by mattwalters70

Run > General
  • Time
    45:02
  • Miles
    3.90
  • Min/mi
    11:33
  • Pacing
    83.3%
  • WAVA
    41.02
  • Stride(cm)
    81
  • Cals
    491
  • Watts
    279
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1488
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 126/137bpm [1465b/mi] 126cal 285/455W
2) 1mi - 11:20(11:20/mi) 130/141bpm [1473b/mi] 128cal 279/403W
3) 1mi - 11:41(11:41/mi) 128/137bpm [1496b/mi] 128cal 269/350W
4) 0.9mi - 10:21(11:33/mi) 132/142bpm [1525b/mi] 108cal 258/402W
5) 0.01mi - 2(6:47/mi) 137/137bpm [929b/mi] 1cal 284/286W
11:38 11:20 11:41 10:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:08 12:08 +1 12:08 126 74-137 1528 167 0-188 286 0-455 23/20
2.00 24:14 12:06 +1 12:06 130 108-141 1573 167 0-236 279 0-403 20/15
3.00 35:55 11:41 11:41 128 118-137 1496 170 0-180 269 0-350 12/16
3.89 46:20 10:25 +1 11:39 132 115-142 1537 167 0-178 258 0-402 6/38
3.90 46:23 3 +1 11:16 137 137-137 1544 174 174-174 283 280-286 0/0
3.90 46:23 0 +1 0 137 137-137 NAN 174 174-174 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 11:41
    10 2.1% 12:10

  • Cadence Distribution

    172 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 173 3.8 43:33 11:45
    Walk 2.9 120 0.1 1:22 17:50
    Still 0.3 - - 7 -
    Pause 2.9 - - 1:23 -

  • Power Distribution

    279W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 30.84% More
    800m 5:34 11:12 34.84% More
    1km 6:58 11:13 36.26% More
    Mile 11:20 11:20 37.87% More
    5k 36:42 11:49 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.37
    5km 35:23 11:23 41.29
    5M 58:36 11:43 40.60
    10km 1:13:47 11:52 40.27
    10M 2:02:11 12:13 40.19
    Half 2:42:40 12:25 39.64
    20M 4:14:44 12:44 40.11
    Mara 5:39:10 12:57 40.17
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