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Sat 25th Jan 2025 at 2:38pm by mattwalters70

Run > General
  • Time
    1:15:05
  • Miles
    6.71
  • Min/mi
    11:11
  • Pacing
    86.3%
  • WAVA
    42.90
  • Stride(cm)
    84
  • Cals
    871
  • Watts
    286
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1565
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 129/145bpm [1450b/mi] 128cal 298/449W
2) 1mi - 11:12(11:12/mi) 140/149bpm [1567b/mi] 131cal 284/370W
3) 0.67mi - 7:34(11:18/mi) 140/143bpm [1581b/mi] 89cal 276/308W
4) 1mi - 10:33(10:33/mi) 145/153bpm [1530b/mi] 131cal 294/390W
5) 0.43mi - 4:27(10:18/mi) 150/154bpm [1546b/mi] 57cal 315/363W
6) 1mi - 11:23(11:23/mi) 142/153bpm [1617b/mi] 131cal 271/369W
7) 1mi - 11:53(11:53/mi) 142/152bpm [1688b/mi] 131cal 270/426W
8) 0.6mi - 6:43(11:09/mi) 136/147bpm [1516b/mi] 72cal 264/318W
9) 0mi - 5(28:40/mi) 144/144bpm [4127b/mi] 1cal 272/284W
11:14 11:12 7:34 10:33 4:27 11:23 11:53 6:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:14 11:14 11:14 129 78-145 1449 168 0-176 298 0-449 21/13
2.00 22:47 11:33 +1 11:33 140 126-149 1617 171 0-180 284 0-370 12/10
2.67 30:34 7:47 +1 11:38 140 136-143 1628 170 0-180 277 0-308 3/4
3.67 41:06 10:32 10:33 145 136-153 1530 173 0-188 294 68-390 11/18
4.10 45:32 4:26 10:19 150 143-154 1547 174 170-184 315 269-363 8/4
5.10 57:31 11:59 +1 12:00 142 117-153 1704 168 0-184 272 0-369 10/12
6.10 1:09:24 11:53 11:54 142 124-152 1689 165 0-236 270 0-426 30/36
6.70 1:16:07 6:43 11:09 136 123-147 1516 174 124-184 264 175-318 5/24
6.70 1:16:11 4 +1 38:27 144 144-144 5538 162 122-172 272 233-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 13:22
    14 3.3% 11:14

  • Cadence Distribution

    172 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 173 6.6 1:12:51 11:16
    Walk 2.9 116 0.1 2:14 16:38
    Pause 1.5 - - 1:11 -

  • Power Distribution

    286W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 32.40% More
    800m 5:09 10:22 37.62% More
    1km 6:28 10:25 39.04% More
    Mile 10:26 10:26 41.15% More
    5k 34:23 11:04 42.48% More
    5 miles 56:17 11:15 42.27% More
    10k 1:10:33 11:21 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.00
    5km 33:12 10:41 44.00
    5M 54:58 11:00 43.28
    10km 1:09:13 11:08 42.92
    10M 1:54:37 11:28 42.85
    Half 2:32:35 11:39 42.26
    20M 3:58:57 11:57 42.76
    Mara 5:18:08 12:09 42.83
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