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Mon 27th Jan 2025 at 4:05pm by mattwalters70

Run > General
  • Time
    45:03
  • Miles
    3.92
  • Min/mi
    11:30
  • Pacing
    94.2%
  • WAVA
    41.20
  • Stride(cm)
    81
  • Cals
    509
  • Watts
    287
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1545
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 122/145bpm [1399b/mi] 125cal 275/446W
2) 1mi - 11:18(11:18/mi) 138/143bpm [1559b/mi] 132cal 284/357W
3) 1mi - 11:32(11:32/mi) 139/144bpm [1603b/mi] 132cal 297/378W
4) 0.92mi - 10:42(11:39/mi) 139/145bpm [1620b/mi] 119cal 280/373W
5) 0mi - 3(11:57/mi) 139/140bpm [1662b/mi] 1cal 247/258W
11:28 11:18 11:32 10:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:34 11:34 +2 11:34 122 75-145 1411 166 0-186 276 0-446 22/25
2.00 22:58 11:24 +1 11:24 138 129-143 1573 171 0-178 284 89-357 25/25
3.00 34:42 11:44 +1 11:45 139 131-144 1632 172 106-180 298 162-378 30/24
3.92 45:24 10:42 11:40 139 136-145 1621 174 170-180 280 221-373 27/28
3.92 45:28 4 +1 15:59 139 139-140 2223 154 132-172 250 226-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.9 45:03 11:31
    Walk 0.7 113 0 19 47:28
    Still 0.1 - - 3 -
    Pause 0.1 - - 4 -

  • Power Distribution

    287W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 31.18% More
    800m 5:29 11:02 35.32% More
    1km 6:54 11:06 36.64% More
    Mile 11:13 11:13 38.25% More
    5k 35:49 11:32 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.56
    5km 35:13 11:20 41.48
    5M 58:18 11:40 40.81
    10km 1:13:25 11:49 40.47
    10M 2:01:34 12:09 40.40
    Half 2:41:51 12:21 39.84
    20M 4:13:27 12:40 40.31
    Mara 5:37:27 12:53 40.37
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