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Mon 20th Jan 2025 at 4:34pm by mattwalters70

Run > General
  • Time
    1:03:07
  • Miles
    5.48
  • Min/mi
    11:31
  • Pacing
    83.7%
  • WAVA
    41.41
  • Stride(cm)
    81
  • Cals
    677
  • Watts
    278
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1523
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:00(12:02/mi) 114/125bpm [1373b/mi] 101cal 280/448W
2) 0.11mi - 1:00(8:53/mi) 131/133bpm [1165b/mi] 13cal 337/389W
3) 0.14mi - 2:00(13:55/mi) 132/135bpm [1838b/mi] 18cal 234/357W
4) 0.21mi - 2:00(9:32/mi) 135/142bpm [1288b/mi] 25cal 321/431W
5) 0.15mi - 2:00(13:27/mi) 137/144bpm [1844b/mi] 20cal 247/421W
6) 0.31mi - 3:00(9:36/mi) 135/142bpm [1297b/mi] 36cal 306/354W
7) 0.15mi - 2:00(13:09/mi) 138/143bpm [1815b/mi] 21cal 268/332W
8) 0.41mi - 4:00(9:51/mi) 139/142bpm [1370b/mi] 50cal 305/324W
9) 0.14mi - 2:00(14:13/mi) 132/142bpm [1877b/mi] 19cal 202/322W
10) 0.48mi - 5:00(10:20/mi) 142/148bpm [1468b/mi] 62cal 309/391W
11) 0.14mi - 2:00(14:48/mi) 136/148bpm [2013b/mi] 19cal 203/331W
12) 0.41mi - 4:00(9:48/mi) 140/151bpm [1373b/mi] 49cal 309/395W
13) 0.14mi - 2:00(13:56/mi) 141/151bpm [1965b/mi] 20cal 185/316W
14) 0.3mi - 3:00(9:57/mi) 137/145bpm [1362b/mi] 36cal 295/347W
15) 0.13mi - 2:00(14:52/mi) 129/137bpm [1917b/mi] 15cal 186/319W
16) 0.19mi - 2:00(10:47/mi) 132/143bpm [1423b/mi] 22cal 327/474W
17) 0.15mi - 2:00(13:40/mi) 144/149bpm [1968b/mi] 21cal 249/418W
18) 0.11mi - 1:00(9:01/mi) 146/148bpm [1316b/mi] 13cal 327/343W
19) 0.15mi - 2:00(13:34/mi) 138/152bpm [1873b/mi] 20cal 226/331W
20) 0.82mi - 10:00(12:13/mi) 129/140bpm [1576b/mi] 96cal 247/315W
21) 0.01mi - 7(13:36/mi) 139/139bpm [1891b/mi] 1cal 284/304W
10:00 1:00 2:00 2:00 2:00 3:00 2:00 4:00 2:00 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 10:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 9:58 9:58 12:00 114 62-125 1368 168 0-180 280 0-448 21/12
0.94 10:57 59 8:49 131 122-133 1154 175 168-180 337 258-389 1/1
1.09 12:57 2:00 13:55 132 126-135 1838 165 0-186 234 64-357 1/2
1.30 14:57 2:00 9:32 135 126-142 1287 175 166-182 321 237-431 3/3
1.44 16:57 2:00 13:27 137 131-144 1844 161 114-176 248 183-421 2/0
1.76 20:26 3:29 +1 11:09 135 126-142 1506 172 0-188 307 0-354 3/5
1.91 22:26 2:00 13:09 138 135-143 1815 171 124-182 268 208-332 5/0
2.31 26:26 4:00 9:51 139 135-142 1370 176 172-186 304 245-324 2/5
2.45 28:26 2:00 14:13 132 129-142 1877 146 0-178 203 0-322 1/4
2.94 33:26 5:00 10:20 142 130-148 1468 178 172-184 309 236-391 8/4
3.07 35:26 2:00 14:48 136 126-148 2013 150 0-182 205 66-332 1/2
3.48 39:57 4:31 +1 11:04 140 130-151 1550 173 0-192 310 0-395 4/4
3.62 41:57 2:00 13:56 141 133-151 1965 139 0-180 186 0-316 1/2
3.93 45:09 3:12 +1 10:36 137 126-145 1453 173 0-190 296 0-347 1/8
4.06 47:09 2:00 14:52 129 122-137 1917 149 0-184 187 0-319 0/8
4.25 49:09 2:00 10:47 132 121-143 1423 179 0-194 326 0-474 11/6
4.39 51:09 2:00 13:40 144 139-149 1968 143 0-186 251 0-425 8/0
4.50 52:09 1:00 9:01 146 144-148 1316 183 178-192 326 281-343 1/1
4.65 54:09 2:00 13:34 138 130-152 1873 164 0-184 227 0-331 0/5
5.47 1:04:22 10:13 +1 12:29 129 117-140 1610 173 0-188 248 0-315 7/29
5.48 1:04:30 8 +1 15:52 139 138-139 2206 176 176-176 287 270-310 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 11:59
    14 3.3% 12:00

  • Cadence Distribution

    173 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 5.3 1:00:00 11:33
    Walk 4.5 121 0.2 3:00 18:18
    Still 0.2 - - 6 -
    Pause 2.1 - - 1:25 -

  • Power Distribution

    278W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.22% More
    800m 5:10 10:23 37.58% More
    1km 6:35 10:36 38.37% More
    Mile 10:41 10:41 40.18% More
    5k 35:18 11:22 41.38% More
    5 miles 58:34 11:43 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.28
    5km 34:35 11:08 42.24
    5M 57:16 11:27 41.54
    10km 1:12:07 11:36 41.20
    10M 1:59:25 11:57 41.12
    Half 2:38:59 12:08 40.56
    20M 4:08:58 12:27 41.04
    Mara 5:31:28 12:39 41.10
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