Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 4:14pm by mattwalters70

Run > General
  • Time
    40:04
  • Miles
    3.72
  • Min/mi
    10:46
  • Pacing
    86.5%
  • WAVA
    43.94
  • Stride(cm)
    86
  • Cals
    462
  • Watts
    301
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1406
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:55/mi) 114/125bpm [1358b/mi] 51cal 271/354W
2) 1mi - 10:12(10:12/mi) 128/134bpm [1305b/mi] 123cal 318/379W
3) 1mi - 10:20(10:20/mi) 136/145bpm [1406b/mi] 126cal 308/380W
4) 0.91mi - 9:28(10:27/mi) 134/144bpm [1401b/mi] 111cal 292/361W
5) 0.39mi - 5:00(12:43/mi) 134/141bpm [1703b/mi] 50cal 251/340W
6) 0.01mi - 4(12:35/mi) 136/136bpm [1711b/mi] 1cal 250/255W
5:00 10:12 10:20 9:28 5:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:58 4:58 11:51 114 78-125 1350 162 0-182 271 0-354 8/6
1.42 15:24 10:25 +1 10:26 128 118-134 1336 172 0-182 318 0-379 15/16
2.42 26:09 10:45 +1 10:46 136 126-145 1464 173 0-180 309 0-380 16/17
3.32 35:58 9:49 +2 10:51 134 124-144 1455 168 0-188 293 0-361 14/16
3.71 40:57 4:58 12:40 134 125-141 1698 167 114-180 251 113-340 10/11
3.72 41:02 5 +1 20:44 136 136-136 2819 178 178-180 250 243-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 173 3.7 39:15 10:55
    Walk 1.6 114 0 40 16:58
    Still 0.4 - - 10 -
    Pause 2.4 - - 1:00 -

  • Power Distribution

    301W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 33.22% More
    800m 5:02 10:07 38.53% More
    1km 6:19 10:10 40.00% More
    Mile 10:13 10:13 42.03% More
    5k 33:27 10:46 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 43.14
    5km 33:06 10:39 44.14
    5M 54:49 10:58 43.40
    10km 1:09:01 11:06 43.05
    10M 1:54:17 11:26 42.97
    Half 2:32:10 11:37 42.37
    20M 3:58:17 11:55 42.88
    Mara 5:17:15 12:07 42.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here