Mrs F

About Me
Ran for a while - body broke, now own 2 bikes and am a gym and spin queen who loves boxercise! Show More...

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Recent Blogs
Just dipping	Jul 2014
Home improvements do get in the way!	Apr 2014
Some funny things happen!	Mar 2014
Identity Crisis	Mar 2014
Identity Crisis	Sep 2013

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
5km	1		29:58 53.84			29:58 9:39/mi	53.84
5mi	3		48:47 54.54	52:14 51.51		48:47 9:45/mi	54.54
10km	8	1:08:36 48.04	1:00:13 55.32	1:02:09 53.60		1:00:13 9:41/mi	55.32
12km	1			1:17:29 52.06		1:17:29 10:23/mi	52.06
10mi	3		1:45:51 51.83	1:44:08 53.29		1:44:08 10:25/mi	53.29
12mi	3			2:42:39 41.27	3:00:03 37.73	2:42:39 13:33/mi	41.27
20km	1			2:44:16 42.38		2:44:16 13:13/mi	42.38
13.1mi	7		2:21:00 51.15	2:19:48 51.59		2:19:48 10:40/mi	51.59
16mi	3				3:17:23 45.71	3:17:23 12:20/mi	45.71
18mi	1				4:29:00 38.42	4:29:00 14:57/mi	38.42
20mi	1				5:25:00 35.52	5:25:00 16:15/mi	35.52
26.2mi	2				3:22:21 75.57	3:22:21 7:43/mi	75.57

2011		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge			26.2mi
13 Nov	Shillington Shuffle	8:19:00	30.64	26.2mi
29 Aug	Cambridge Pathfinder, Cambridgeshire PB	5:25:00	35.52	20mi
14 Aug	Salisbury 5-4-3-2-1 Trail 20k Imperial SB	3:00:03	37.73	12mi
17 Jul	Fairlands Valley Challenge 18 (wrong distance) PB	4:29:00	38.42	18mi
10 Jul	High Weald Challenge Short Course	4:19:00	35.26	16mi
19 Jun	Cheltenham Circular Challenge PB	3:22:21	75.57	26.2mi
29 May	North Essex Circular Challenge	4:03:00	37.58	16mi
13 Mar	The Bedford Clanger (16miles) PB	3:17:23	45.71	16mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:14:39	45.12	10km
14 Nov	Steppingley Step 12	3:04:00	36.48	12mi
31 Oct	Fenland 10 PB	1:44:08	53.29	10mi
10 Oct	Great Eastern Run	2:25:04	50.31	13.1mi
12 Sep	Robin Hood Half Marathon	2:26:40	49.76	13.1mi
17 Aug	MK Enigma Half Marathon	2:30:37	48.45	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail 20km PB	2:44:16	42.38	20km
1 Aug	Wellingborough 5 SB	52:14	51.51	5mi
18 Jul	Fairlands Valley Challenge 12 PB	2:42:39	41.27	12mi
11 Jul	RAF Marham 10	1:50:54	50.04	10mi
23 May	Coventry Half Marathon	2:31:39	47.56	13.1mi
16 May	Stevington 12K PB	1:17:29	52.06	12km
25 Apr	Shakespeare Half Marathon	2:33:13	47.08	13.1mi
5 Apr	Stanwick 10k SB	1:02:09	53.60	10km
14 Mar	Silverstone Half Marathon PB	2:19:48	51.59	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:03:01	52.86	10km
11 Oct	Great Eastern Run SB	2:21:00	51.15	13.1mi
13 Sep	Swineshead 10 SB	1:45:51	51.83	10mi
16 Aug	Thorney 5	49:15	54.03	5mi
2 Aug	Wellingborough 5 PB	48:47	54.54	5mi
12 Jul	The Bushy 10k	1:00:22	55.18	10km
25 May	Hatfield Broad Oak 10k PB	1:00:13	55.32	10km
10 May	Eye 10k	1:01:07	53.92	10km
13 Apr	Stanwick 10k	1:02:13	52.97	10km
21 Mar	Chicks Chase Winter Series 2 PB	29:58	53.84	5km
2008		Result	WAVA	Distance
20 Jul	St Ives 10k SB	1:08:36	48.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	61	0	0	0	0	0	0	61
2014	16	14	15	13	15	19	14	14	0	0	0	0	120
2014	0	11	79	19	50	49	90	10	0	0	0	0	307
2013	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	18	18	24	14	11	9	12	12	15	14	17	7	171
2013	0	0	0	182	272	238	88	56	88	37	0	0	961
2012	53	0	0	0	0	0	0	2	0	22	15	18	110
2012	0	0	11	156	142	115	0	37	44	0	0	0	504
2011	78	86	62	48	58	66	93	90	68	58	82	48	837
2011	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	104	106	102	101	80	69	87	104	76	85	64	56	1036
2009	54	50	76	78	75	86	70	67	70	64	71	67	829
2009	30	13	51	8	0	0	18	12	0	64	28	0	224
2008	0	0	0	0	49	45	62	19	29	71	37	9	320
2008	0	0	0	0	0	0	7	98	76	7	9	0	197
2007	0	0	0	0	0	0	0	20	3	0	0	0	23
2007	0	0	0	0	0	0	0	75	13	0	0	0	88

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
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Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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