1) 1km - 5:30(5:30/km) 140/148bpm [770b/km] 63cal
2) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 64cal
3) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 65cal
4) 1km - 5:31(5:31/km) 152/154bpm [837b/km] 66cal
5) 1km - 5:27(5:27/km) 154/158bpm [840b/km] 65cal
6) 1km - 5:32(5:32/km) 157/158bpm [869b/km] 66cal
7) 1km - 5:28(5:28/km) 153/158bpm [835b/km] 62cal
8) 1km - 5:38(5:38/km) 155/157bpm [874b/km] 66cal
9) 1km - 5:38(5:38/km) 156/158bpm [878b/km] 67cal
10) 1km - 5:43(5:43/km) 154/157bpm [881b/km] 66cal
11) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 65cal
12) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 66cal
13) 1km - 5:31(5:31/km) 158/162bpm [872b/km] 66cal
14) 1km - 5:30(5:30/km) 158/162bpm [868b/km] 66cal
15) 1km - 5:21(5:21/km) 159/161bpm [851b/km] 64cal
16) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 65cal
17) 0.34km - 1:51(5:28/km) 160/161bpm [874b/km] 22cal
4th May 2024, 6:15pm
3M wrote: Great steady pace there.
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