Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 4:17pm by RicheyJames

Run > General

Follow User
0 👍

Time
1:30:23
Miles
10.15
Min/mi
8:54
Pacing
72.5%
WAVA
54.74
Stride(cm)
108
Cals
1064
Cadence
167
BPM
153
%MHR
83
B/mi
1367
Asc(m)
446
Hillscore
17
Surface
Road

Notes & Comments

1 comments

1) 1km - 5:30(5:30/km) 140/148bpm [770b/km] 63cal
2) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 64cal
3) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 65cal
4) 1km - 5:31(5:31/km) 152/154bpm [837b/km] 66cal
5) 1km - 5:27(5:27/km) 154/158bpm [840b/km] 65cal
6) 1km - 5:32(5:32/km) 157/158bpm [869b/km] 66cal
7) 1km - 5:28(5:28/km) 153/158bpm [835b/km] 62cal
8) 1km - 5:38(5:38/km) 155/157bpm [874b/km] 66cal
9) 1km - 5:38(5:38/km) 156/158bpm [878b/km] 67cal
10) 1km - 5:43(5:43/km) 154/157bpm [881b/km] 66cal
11) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 65cal
12) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 66cal
13) 1km - 5:31(5:31/km) 158/162bpm [872b/km] 66cal
14) 1km - 5:30(5:30/km) 158/162bpm [868b/km] 66cal
15) 1km - 5:21(5:21/km) 159/161bpm [851b/km] 64cal
16) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 65cal
17) 0.34km - 1:51(5:28/km) 160/161bpm [874b/km] 22cal

5:30 5:33 5:33 5:31 5:27 5:32 5:28 5:38 5:38 5:43 5:35 5:32 5:31 5:30 5:21 5:28 1:51

3M
Great steady pace there.

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	134 89-148	1198	164 160-168	38/15
1.00	8:54	4:26	8:51	148 145-152	1310	165 162-170	30/29
1.50	13:21	4:27	8:55	148 146-153	1319	164 162-170	18/28
2.00	17:49	4:28	8:55	150 147-153	1338	165 162-168	26/28
2.50	22:16	4:27	8:54	152 149-154	1352	165 164-170	22/17
3.00	26:37	4:22	8:44	154 151-157	1344	165 162-170	20/23
3.50	31:05	4:28	8:55	157 155-158	1401	166 164-168	23/24
4.00	37:26	6:21 +1:59	12:41	150 113-158	1903	166 164-168	13/15
4.50	41:52	4:27	8:53	155 153-158	1377	167 164-170	19/10
5.00	46:28	4:35	9:11	155 153-157	1423	166 162-170	29/27
5.50	50:58	4:31	9:02	156 155-158	1408	166 162-170	27/24
6.00	55:39	4:40	9:21	155 154-157	1449	167 164-170	17/16
6.50	1:00:18	4:39 +13	9:19	153 147-156	1425	167 162-170	17/24
7.00	1:04:50	4:32	9:03	157 155-158	1421	167 166-170	33/26
7.50	1:09:28	4:38 +12	9:16	157 150-161	1454	168 164-170	23/34
8.00	1:13:55	4:28	8:56	158 156-161	1411	168 164-174	29/32
8.50	1:18:22	4:27	8:53	158 154-161	1404	169 166-172	35/29
9.00	1:22:45	4:23	8:46	159 156-161	1393	171 168-174	30/37
9.50	1:26:59	4:14	8:28	159 155-162	1345	170 166-174	31/24
10.00	1:31:25	4:26	8:52	159 157-164	1410	171 168-176	34/30
10.15	1:32:45	1:20	8:54	160 159-161	1424	172 170-174	13/9

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 40m, Flat prediction 1:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	8:33
19 11.8%	9:03
18 11.4%	9:49
17 11.5%	9:26
15 9.2%	8:59
14 7.0%	8:38
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	10.2	1:30:19	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.62%	More
800m	4:08	8:19	46.46%	More
1km	5:15	8:27	47.72%	More
Mile	8:33	8:33	49.80%	More
5k	27:21	8:48	52.98%	More
5 miles	44:53	8:59	52.56%	More
10k	55:43	8:58	52.87%	More
10 miles	1:31:21	9:08	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:46	8:18	56.25
5M	42:40	8:32	55.30
10km	53:44	8:39	54.83
10M	1:28:58	8:54	54.73
Half	1:58:27	9:03	53.97
20M	3:05:30	9:17	54.60
Mara	4:06:58	9:26	54.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry