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Wed 17th Apr 2024 at 12:47pm by RicheyJames

Run > General

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Time
45:23
Miles
5.20
Min/mi
8:44
Pacing
92.2%
WAVA
54.07
Stride(cm)
109
Cals
536
Cadence
169
BPM
149
%MHR
80.4
B/mi
1298
Asc(m)
333
Hillscore
13
Surface
Road

Notes & Comments

3 comments

1) 1km - 5:25(5:25/km) 135/149bpm [732b/km] 65cal
2) 1km - 5:25(5:25/km) 150/156bpm [814b/km] 64cal
3) 1km - 5:17(5:17/km) 149/155bpm [787b/km] 62cal
4) 1km - 5:18(5:18/km) 152/160bpm [805b/km] 63cal
5) 1km - 5:29(5:29/km) 150/154bpm [823b/km] 64cal
6) 1km - 5:28(5:28/km) 152/158bpm [831b/km] 65cal
7) 1km - 5:31(5:31/km) 154/158bpm [850b/km] 66cal
8) 1km - 5:31(5:31/km) 151/154bpm [834b/km] 64cal
9) 0.36km - 1:57(5:23/km) 152/154bpm [817b/km] 23cal

5:25 5:25 5:17 5:18 5:29 5:28 5:31 5:31 1:57

	3M Steady like a metronome there!
	RicheyJames Steady like a man who walked 29,000 steps yesterday more like!
	3M 🤣🤣🤣

Pace

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	121 94-134	1061	166 162-174	2/0
0.50	4:21	2:09	8:37	141 135-145	1215	166 164-172	20/9
0.75	6:35	2:15	8:58	146 142-149	1309	167 164-168	5/11
1.00	8:47	2:12	8:48	152 147-156	1338	166 162-170	19/6
1.25	10:55	2:08	8:32	148 145-150	1264	167 164-172	10/19
1.50	12:58	2:03	8:12	149 147-150	1223	168 166-170	16/6
1.75	15:08	2:10	8:40	151 145-155	1309	167 164-174	18/19
2.00	17:22	2:14	8:54	147 144-149	1309	169 166-170	15/19
2.25	19:26	2:04	8:15	151 147-156	1247	169 166-172	35/19
2.50	21:35	2:09	8:36	156 152-160	1341	170 166-178	17/15
2.75	23:48	2:13	8:52	148 145-151	1313	170 166-176	6/30
3.00	26:01	2:13	8:52	151 149-154	1339	170 168-172	19/16
3.25	28:12	2:11	8:45	152 148-154	1331	169 168-174	17/13
3.50	30:29	2:17	9:09	153 150-157	1399	170 168-172	20/17
3.75	32:37	2:08	8:31	151 149-154	1285	171 168-174	13/14
4.00	34:44	2:07	8:27	153 152-154	1293	170 166-174	42/32
4.25	36:58	2:15	8:58	154 152-158	1382	172 168-176	12/18
4.50	39:17	2:19	9:16	151 147-158	1399	171 168-174	12/14
4.75	41:32	2:15	9:00	151 149-152	1359	173 170-180	19/17
5.00	43:43	2:11	8:42	152 150-154	1323	174 168-178	21/18
5.20	45:24	1:41	8:32	152 150-154	1298	173 170-176	8/10

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 67m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 37.6%	9:09
30 15.2%	8:06
15 13.5%	9:02
15 8.9%	9:39
15 5.9%	9:02
11 7.1%	7:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	45:24	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.52%	More
800m	4:05	8:13	47.01%	More
1km	5:10	8:19	48.42%	More
Mile	8:27	8:27	50.40%	More
5k	26:47	8:37	54.11%	More
5 miles	43:35	8:43	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:17	8:28	55.14
5M	43:32	8:42	54.20
10km	54:49	8:49	53.74
10M	1:30:46	9:05	53.65
Half	2:00:51	9:14	52.89
20M	3:09:15	9:28	53.52
Mara	4:11:58	9:37	53.60

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