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Tue 7th May 2024 at 12:40pm by RicheyJames

Run > General

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Time
43:44
Miles
5.00
Min/mi
8:45
Pacing
91%
WAVA
53.91
Stride(cm)
109
Cals
552
Cadence
168
BPM
154
%MHR
83.5
B/mi
1351
Asc(m)
799
Hillscore
18
Surface
Road

Notes & Comments

Think Garmin was struggling to lock on to GPS at the start so removed the first 500m as it was claiming that I was running ar 3min/km pace!!

1) 1km - 5:27(5:27/km) 140/149bpm [763b/km] 64cal
2) 1km - 5:45(5:45/km) 148/153bpm [851b/km] 66cal
3) 1km - 5:27(5:27/km) 149/153bpm [813b/km] 63cal
4) 1km - 5:26(5:26/km) 154/163bpm [836b/km] 65cal
5) 1km - 5:17(5:17/km) 156/161bpm [825b/km] 63cal
6) 1km - 5:18(5:18/km) 160/164bpm [848b/km] 66cal
7) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 64cal
8) 1km - 5:16(5:16/km) 161/166bpm [848b/km] 65cal
9) 0.55km - 2:48(5:08/km) 163/168bpm [837b/km] 36cal

5:27 5:45 5:27 5:26 5:17 5:18 5:10 5:16 2:48

Pace

10%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	146 141-149	1583	166 166-168	77/66
0.50	5:19	2:36	10:24	147 145-150	1529	166 164-172	46/76
0.75	7:27	2:08	8:32	149 146-153	1273	166 164-168	48/44
1.00	9:33	2:06	8:24	147 145-149	1236	166 162-170	23/52
1.25	11:45	2:12	8:49	149 148-149	1314	166 164-168	19/37
1.50	14:00	2:15	9:01	150 146-153	1352	167 164-172	9/20
1.75	16:12	2:11	8:46	149 147-152	1305	168 166-170	13/13
2.00	18:24	2:12	8:49	154 151-158	1357	169 166-172	13/22
2.25	20:32	2:08	8:31	159 153-163	1354	168 164-174	19/7
2.50	22:43	2:11	8:46	154 149-157	1350	168 166-170	24/13
2.75	24:48	2:05	8:21	157 155-160	1312	168 166-170	11/29
3.00	26:53	2:05	8:20	161 159-164	1341	168 166-174	12/18
3.25	29:05	2:11	8:46	160 159-161	1402	169 166-172	21/9
3.50	31:13	2:08	8:33	159 156-162	1360	169 166-172	15/9
3.75	33:18	2:05	8:20	160 159-161	1334	170 168-174	24/28
4.00	35:22	2:03	8:14	161 158-164	1325	170 166-172	14/11
4.25	37:31	2:10	8:38	161 158-166	1390	171 168-174	12/19
4.50	39:37	2:06	8:25	160 158-161	1347	170 168-172	13/7
4.75	41:41	2:04	8:15	162 158-166	1336	171 168-174	8/15
5.00	43:44	2:03	8:16	163 161-164	1348	171 168-174	13/11

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 799m, Range 111m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.1%	8:34
15 12.7%	8:36
13 10.3%	8:45
13 6.9%	8:59
11 5.5%	8:18
See your biggest climbs

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	43:44	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.11%	More
800m	4:04	8:12	47.18%	More
1km	5:07	8:14	48.95%	More
Mile	8:19	8:19	51.26%	More
5k	26:19	8:28	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:25	8:30	54.87
5M	43:44	8:45	53.95
10km	55:04	8:52	53.50
10M	1:31:11	9:07	53.40
Half	2:01:24	9:16	52.65
20M	3:10:06	9:30	53.28
Mara	4:13:06	9:40	53.36

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