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Wed 8th May 2024 at 12:45pm by RicheyJames

Run > General

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Time
45:24
Miles
5.21
Min/mi
8:43
Pacing
93.1%
WAVA
54.18
Stride(cm)
110
Cals
535
Cadence
168
BPM
151
%MHR
81.8
B/mi
1319
Asc(m)
251
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 134/152bpm [771b/km] 58cal
2) 1km - 5:16(5:16/km) 147/152bpm [775b/km] 63cal
3) 1km - 5:20(5:20/km) 150/154bpm [800b/km] 63cal
4) 1km - 5:16(5:16/km) 156/162bpm [821b/km] 65cal
5) 1km - 5:20(5:20/km) 154/158bpm [820b/km] 63cal
6) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 65cal
7) 1km - 5:31(5:31/km) 159/162bpm [877b/km] 67cal
8) 1km - 5:19(5:19/km) 159/161bpm [845b/km] 65cal
9) 0.38km - 2:06(5:35/km) 159/161bpm [887b/km] 26cal

5:45 5:16 5:20 5:16 5:20 5:30 5:31 5:19 2:06

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	117 89-141	1140	164 154-170	1/17
0.50	4:40	2:14	8:54	142 141-144	1264	166 164-170	12/8
0.75	6:54	2:14	8:58	146 143-152	1309	166 164-168	3/17
1.00	9:01	2:06	8:26	148 144-151	1248	166 164-168	17/9
1.25	11:05	2:04	8:18	148 145-150	1227	166 164-168	14/14
1.50	13:09	2:04	8:15	150 149-152	1236	167 164-168	16/26
1.75	15:24	2:15	9:00	151 148-154	1359	166 164-172	14/13
2.00	17:31	2:07	8:28	151 148-153	1279	167 166-168	7/17
2.25	19:31	2:00	8:00	155 153-157	1241	168 164-170	25/8
2.50	21:44	2:13	8:53	159 157-162	1412	168 164-174	12/4
2.75	23:50	2:06	8:25	153 152-156	1288	168 166-170	12/28
3.00	25:59	2:09	8:35	154 153-155	1323	168 166-170	13/13
3.25	28:10	2:11	8:45	155 152-157	1356	168 166-172	6/19
3.50	30:27	2:16	9:06	158 155-161	1437	169 166-172	19/8
3.75	32:37	2:10	8:41	155 152-158	1345	169 166-172	15/13
4.00	34:50	2:13	8:52	158 157-160	1401	169 166-172	25/24
4.25	37:06	2:16	9:03	160 157-162	1448	170 166-174	15/16
4.50	39:17	2:11	8:44	159 157-161	1389	169 166-170	8/10
4.75	41:22	2:05	8:19	158 157-160	1315	170 168-172	18/22
5.00	43:34	2:13	8:51	160 158-161	1415	171 168-172	13/12
5.21	45:25	1:51	8:59	159 158-160	1428	170 168-172	15/8

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 43m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	8:52
15 5.6%	8:48
15 7.3%	8:52
13 9.6%	8:02
12 6.2%	8:58
12 8.5%	8:02
See your biggest climbs

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	45:25	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.27%	More
800m	4:00	8:02	48.12%	More
1km	5:03	8:08	49.56%	More
Mile	8:22	8:22	50.87%	More
5k	26:35	8:33	54.52%	More
5 miles	43:19	8:40	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:15	8:27	55.21
5M	43:28	8:42	54.28
10km	54:43	8:48	53.84
10M	1:30:37	9:04	53.73
Half	2:00:39	9:13	52.98
20M	3:08:56	9:27	53.61
Mara	4:11:32	9:36	53.70

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