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Mon 6th May 2024 at 12:38pm by RicheyJames

Run > General

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Time
45:26
Miles
5.29
Min/mi
8:35
Pacing
94.7%
WAVA
55.07
Stride(cm)
113
Cals
559
Cadence
166
BPM
157
%MHR
84.9
B/mi
1349
Asc(m)
321
Hillscore
13
Surface
Road

Notes & Comments

1 comments

1) 1km - 5:34(5:34/km) 125/151bpm [697b/km] 62cal
2) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 63cal
3) 1km - 5:24(5:24/km) 158/163bpm [853b/km] 66cal
4) 1km - 5:25(5:25/km) 162/171bpm [876b/km] 68cal
5) 1km - 5:12(5:12/km) 162/167bpm [842b/km] 64cal
6) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 68cal
7) 1km - 5:16(5:16/km) 167/176bpm [880b/km] 67cal
8) 1km - 5:05(5:05/km) 167/171bpm [850b/km] 65cal
9) 0.52km - 2:47(5:23/km) 168/171bpm [904b/km] 36cal

5:34 5:21 5:24 5:25 5:12 5:23 5:16 5:05 2:47

3M
Very nice.

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	109 87-122	967	165 158-170	35/8
0.50	4:27	2:14	8:57	130 120-141	1163	164 164-166	20/6
0.75	6:42	2:15	9:01	147 141-151	1325	164 164-166	1/21
1.00	8:54	2:12	8:47	155 149-158	1361	165 162-166	13/7
1.25	10:59	2:05	8:20	156 155-157	1300	164 162-166	33/19
1.50	13:08	2:09	8:36	158 156-159	1358	164 158-168	5/34
1.75	15:22	2:14	8:56	160 157-163	1428	165 162-170	19/12
2.00	17:29	2:07	8:28	157 155-160	1330	165 164-168	6/21
2.25	19:38	2:09	8:35	160 158-163	1374	165 164-168	23/12
2.50	21:50	2:12	8:47	166 162-170	1459	166 164-172	22/4
2.75	23:52	2:03	8:11	162 157-167	1325	166 164-166	16/6
3.00	26:01	2:09	8:34	161 159-163	1379	166 166-168	9/34
3.25	28:06	2:06	8:22	164 161-166	1373	166 164-168	14/22
3.50	30:19	2:12	8:49	167 164-170	1472	167 166-170	31/9
3.75	32:31	2:13	8:50	165 163-168	1458	167 164-172	16/19
4.00	34:42	2:10	8:42	166 164-169	1444	167 166-170	19/26
4.25	36:45	2:03	8:12	170 166-176	1393	168 166-172	12/10
4.50	38:49	2:04	8:17	166 159-171	1376	167 166-172	13/7
4.75	40:50	2:01	8:06	167 162-169	1352	167 166-172	21/24
5.00	42:54	2:04	8:14	168 167-170	1383	168 166-172	11/12
5.25	45:03	2:09	8:37	168 167-171	1447	168 166-170	11/10
5.29	45:26	23	9:05	169 168-170	1534	169 166-174	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 45m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.7%	8:11
22 6.2%	8:49
19 8.6%	8:33
18 13.2%	9:07
15 3.9%	8:27
13 6.2%	8:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.3	45:26	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.67%	More
800m	4:01	8:05	47.79%	More
1km	5:04	8:10	49.38%	More
Mile	8:11	8:11	52.10%	More
5k	26:19	8:28	55.09%	More
5 miles	42:47	8:33	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:51	8:19	56.07
5M	42:48	8:34	55.13
10km	53:53	8:40	54.68
10M	1:29:14	8:55	54.57
Half	1:58:48	9:04	53.81
20M	3:06:02	9:18	54.45
Mara	4:07:41	9:27	54.53

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