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Mon 29th Apr 2024 at 12:29pm by RicheyJames

Run > General

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Time
54:27
Miles
6.46
Min/mi
8:26
Pacing
90%
WAVA
56.35
Stride(cm)
113
Cals
679
Cadence
169
BPM
157
%MHR
84.8
B/mi
1323
Asc(m)
370
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 125/141bpm [699b/km] 65cal
2) 1km - 5:16(5:16/km) 151/157bpm [794b/km] 64cal
3) 1km - 5:15(5:15/km) 155/158bpm [813b/km] 64cal
4) 1km - 5:12(5:12/km) 160/165bpm [833b/km] 65cal
5) 1km - 5:00(5:00/km) 166/169bpm [830b/km] 65cal
6) 1km - 5:09(5:09/km) 166/172bpm [854b/km] 67cal
7) 1km - 5:19(5:19/km) 163/170bpm [866b/km] 64cal
8) 1km - 5:20(5:20/km) 165/169bpm [880b/km] 68cal
9) 1km - 5:13(5:13/km) 166/169bpm [865b/km] 66cal
10) 1km - 5:13(5:13/km) 165/172bpm [859b/km] 66cal
11) 0.39km - 1:55(4:57/km) 167/170bpm [826b/km] 25cal

5:36 5:16 5:15 5:12 5:00 5:09 5:19 5:20 5:13 5:13 1:55

Pace

14%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	111 80-128	1074	167 160-172	131/132
0.50	4:39	2:14 +4	8:54	132 125-139	1176	164 150-168	19/8
0.75	6:48	2:09	8:37	140 136-145	1207	164 162-168	9/5
1.00	8:58	2:10	8:39	153 143-157	1324	165 162-168	10/6
1.25	11:02	2:04	8:16	155 152-158	1281	166 162-170	21/11
1.50	13:07	2:05	8:22	155 153-158	1296	166 160-168	22/27
1.75	15:12	2:05	8:20	154 153-155	1284	168 166-170	9/17
2.00	17:23	2:11	8:44	158 153-165	1381	169 166-176	9/17
2.25	19:29	2:06	8:23	161 158-165	1349	168 166-170	20/10
2.50	21:30	2:01	8:05	160 156-164	1295	168 166-172	11/19
2.75	23:33	2:02	8:09	165 162-167	1345	169 168-172	21/14
3.00	25:32	1:59	7:57	166 164-168	1320	169 166-170	19/15
3.25	27:38	2:06	8:25	165 162-169	1390	167 164-172	10/22
3.50	29:33	1:55	7:40	165 162-167	1265	169 166-172	15/10
3.75	31:43	2:10	8:40	168 165-172	1457	169 166-174	7/1
4.00	33:56	2:13	8:52	162 157-166	1435	168 164-172	13/15
4.25	36:03	2:06	8:25	163 162-165	1371	169 168-172	10/18
4.50	38:09	2:06	8:26	165 163-169	1391	170 168-174	16/11
4.75	40:23	2:14	8:54	167 164-169	1487	171 168-176	30/17
5.00	42:26	2:04	8:15	164 162-166	1352	171 166-178	16/2
5.25	44:31	2:05	8:19	166 164-169	1381	172 168-174	25/42
5.50	46:35	2:04	8:16	167 164-169	1379	172 168-176	12/12
5.75	48:46	2:11	8:46	164 162-166	1438	172 168-178	17/17
6.00	50:53	2:07	8:27	167 165-172	1412	173 170-176	22/10
6.25	52:54	2:01	8:03	165 164-167	1328	173 170-176	6/22
6.45	54:32	1:38	8:02	167 165-170	1342	175 172-178	13/4

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 110m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	8:23
19 11.5%	7:47
17 17.0%	8:12
17 5.7%	8:27
16 7.7%	8:52
15 8.1%	8:36
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.5	54:28	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.95%	More
800m	3:49	7:40	50.37%	More
1km	4:50	7:46	51.89%	More
Mile	7:49	7:49	54.50%	More
5k	25:36	8:14	56.62%	More
5 miles	41:49	8:22	56.43%	More
10k	52:12	8:24	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:30	8:18	56.85
10km	52:15	8:25	56.38
10M	1:26:32	8:39	56.27
Half	1:55:12	8:48	55.49
20M	3:00:24	9:01	56.15
Mara	4:00:11	9:10	56.23

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