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Tue 30th Apr 2024 at 12:36pm by RicheyJames

Run > General

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Time
45:53
Miles
5.34
Min/mi
8:36
Pacing
91%
WAVA
55.05
Stride(cm)
111
Cals
553
Cadence
169
BPM
154
%MHR
83
B/mi
1320
Asc(m)
306
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 139/152bpm [805b/km] 64cal
2) 1km - 5:34(5:34/km) 150/153bpm [834b/km] 65cal
3) 1km - 5:16(5:16/km) 152/157bpm [801b/km] 62cal
4) 1km - 5:26(5:26/km) 155/163bpm [843b/km] 66cal
5) 1km - 5:29(5:29/km) 154/157bpm [846b/km] 65cal
6) 1km - 5:26(5:26/km) 157/162bpm [852b/km] 66cal
7) 1km - 5:02(5:02/km) 163/169bpm [820b/km] 64cal
8) 1km - 4:56(4:56/km) 164/167bpm [810b/km] 63cal
9) 0.6km - 2:56(4:54/km) 166/171bpm [814b/km] 38cal

5:47 5:34 5:16 5:26 5:29 5:26 5:02 4:56 2:56

Pace

29%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	118 78-144	1144	166 162-170	6/30
0.50	4:42	2:17	9:07	147 142-151	1339	167 164-170	15/12
0.75	6:59	2:17	9:09	149 148-151	1364	167 166-170	8/21
1.00	9:14	2:14	8:58	151 149-153	1353	168 164-170	13/9
1.25	11:24	2:10	8:40	149 146-152	1290	167 166-170	20/9
1.50	13:24	2:00	8:01	151 151-153	1211	168 166-170	23/28
1.75	15:40	2:16	9:03	153 149-156	1385	167 164-174	12/17
2.00	17:48	2:09	8:35	150 149-153	1286	167 166-170	1/21
2.25	19:54	2:06	8:24	153 150-156	1285	167 166-170	14/7
2.50	22:11	2:17	9:08	158 155-163	1442	170 166-172	23/10
2.75	24:25	2:14	8:56	153 150-157	1368	169 166-174	45/29
3.00	26:36	2:11	8:42	155 153-156	1350	169 166-172	11/29
3.25	28:47	2:11	8:44	155 154-158	1354	169 166-174	15/22
3.50	31:06	2:19	9:17	158 155-162	1467	169 166-174	21/13
3.75	33:08	2:02	8:08	158 157-160	1286	170 168-174	16/20
4.00	35:13	2:04	8:17	161 159-161	1334	170 168-172	26/34
4.25	37:14	2:01	8:04	164 161-168	1324	170 164-174	18/21
4.50	39:14	2:00	8:00	164 161-168	1312	169 168-172	10/9
4.75	41:15	2:02	8:06	163 161-165	1321	169 168-172	16/9
5.00	43:10	1:55	7:39	166 164-167	1270	171 168-174	8/21
5.25	45:08	1:58	7:52	167 164-171	1313	171 166-174	20/9
5.34	45:54	46	8:17	166 165-166	1374	173 172-176	8/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 51m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.6%	9:33
24 8.5%	8:20
21 11.3%	8:35
14 11.7%	9:33
13 12.1%	8:45
12 6.8%	8:13
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	45:54	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.55%	More
800m	3:51	7:45	49.83%	More
1km	4:51	7:48	51.65%	More
Mile	7:54	7:54	53.90%	More
5k	26:05	8:24	55.57%	More
5 miles	42:36	8:31	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:51	8:19	56.07
5M	42:48	8:34	55.13
10km	53:53	8:40	54.68
10M	1:29:13	8:55	54.58
Half	1:58:47	9:04	53.81
20M	3:06:01	9:18	54.45
Mara	4:07:40	9:27	54.53

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