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Wed 1st May 2024 at 12:56pm by RicheyJames

Run > General

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Time
43:09
Miles
5.15
Min/mi
8:23
Pacing
0%
WAVA
56.38
Stride(cm)
113
Cals
525
Cadence
169
BPM
156
%MHR
84.1
B/mi
1304
Asc(m)
298
Hillscore
13
Surface
Road

Notes & Comments

Stopped for a chat with an ex-colleague on Scarborough Bridge!

1) 1km - 5:36(5:36/km) 137/151bpm [766b/km] 61cal
2) 1km - 5:10(5:10/km) 153/157bpm [792b/km] 63cal
3) 1km - 5:10(5:10/km) 151/164bpm [780b/km] 59cal
4) 1km - 5:09(5:09/km) 162/172bpm [835b/km] 65cal
5) 1km - 5:09(5:09/km) 159/167bpm [818b/km] 63cal
6) 1km - 5:15(5:15/km) 162/165bpm [851b/km] 66cal
7) 1km - 5:07(5:07/km) 165/169bpm [844b/km] 65cal
8) 1km - 5:04(5:04/km) 166/168bpm [842b/km] 64cal
9) 0.29km - 1:29(5:03/km) 166/167bpm [838b/km] 19cal

5:36 5:10 5:10 5:09 5:09 5:15 5:07 5:04 1:29

Pace

11%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	123 92-146	1141	166 164-172	56/37
0.50	4:32	2:13	8:51	142 138-147	1256	166 164-168	12/13
0.75	6:44	2:13	8:51	150 145-153	1327	167 164-168	9/14
1.00	8:47	2:02	8:10	154 149-156	1257	168 166-172	11/11
1.25	10:51	2:04	8:14	153 152-154	1261	167 164-170	17/6
1.50	12:57	2:07	8:28	155 153-156	1311	169 166-172	15/32
1.75	25:10	12:12 +10:35	48:50	139 99-156	6787	168 166-172	69/69
2.00	27:35	2:25	9:42	164 155-172	1590	169 166-172	10/12
2.25	29:36	2:00	8:01	159 156-162	1276	170 168-172	20/7
2.50	31:48	2:12	8:49	163 158-168	1438	170 166-176	18/18
2.75	33:53	2:05	8:21	158 156-161	1320	169 166-172	13/18
3.00	35:57	2:04	8:14	159 157-163	1310	170 168-172	10/10
3.25	38:01	2:04	8:15	162 160-167	1336	170 166-172	8/11
3.50	40:12	2:12	8:47	163 159-165	1431	170 168-174	14/5
3.75	42:15	2:03	8:11	162 160-165	1324	170 168-176	21/15
4.00	44:17	2:02	8:07	163 158-166	1322	170 168-172	14/27
4.25	46:21	2:05	8:19	167 164-168	1390	172 168-174	12/4
4.50	48:25	2:04	8:14	166 163-169	1368	171 170-174	6/5
4.75	50:28	2:03	8:11	166 164-168	1358	173 170-176	12/14
5.00	52:31	2:03	8:13	166 164-167	1363	173 172-176	9/11
5.15	53:45	1:14	8:08	166 163-167	1351	173 172-176	6/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 95m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	1:19:20
16 9.8%	8:18
16 12.7%	7:41
12 9.5%	8:52
12 5.5%	8:30
11 5.3%	8:24
See your biggest climbs

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	169	5.2	43:09	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	16.5	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.61%	More
800m	3:55	7:53	49.07%	More
1km	4:55	7:55	50.89%	More
Mile	8:10	8:10	52.16%	More
5k	25:40	8:16	56.48%	More
5 miles	52:16	10:27	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:15	8:08	57.40
5M	41:49	8:22	56.42
10km	52:39	8:28	55.96
10M	1:27:11	8:43	55.85
Half	1:56:05	8:52	55.07
20M	3:01:47	9:05	55.72
Mara	4:02:02	9:14	55.80

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