Wed 24th Apr 2024 at 12:38pm by RicheyJames

Run > General

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Time
43:12
Miles
5.01
Min/mi
8:37
Pacing
91%
WAVA
54.71
Stride(cm)
112
Cals
521
Cadence
167
BPM
154
%MHR
83.4
B/mi
1330
Asc(m)
364
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 137/153bpm [750b/km] 65cal
2) 1km - 5:06(5:06/km) 151/155bpm [770b/km] 61cal
3) 1km - 5:13(5:13/km) 155/160bpm [808b/km] 63cal
4) 1km - 5:24(5:24/km) 158/164bpm [854b/km] 66cal
5) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 65cal
6) 1km - 5:23(5:23/km) 157/163bpm [845b/km] 64cal
7) 1km - 5:26(5:26/km) 159/164bpm [864b/km] 66cal
8) 1km - 5:30(5:30/km) 160/167bpm [880b/km] 67cal
9) 0.06km - 20(5:27/km) 160/161bpm [872b/km] 4cal

5:29 5:06 5:13 5:24 5:22 5:23 5:26 5:30 20

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 87-143	1091	167 160-172	39/3
0.50	4:23	2:10	8:41	144 141-147	1251	167 164-172	10/17
0.75	6:27	2:04	8:15	151 147-154	1245	166 164-168	32/19
1.00	8:33	2:05	8:22	150 146-155	1255	166 162-172	11/14
1.25	10:39	2:07	8:26	152 148-156	1283	165 162-172	5/17
1.50	12:49	2:10	8:40	155 147-159	1344	164 162-168	10/11
1.75	14:53	2:04	8:17	153 148-156	1266	166 164-168	13/23
2.00	16:56	2:02	8:09	158 154-161	1288	167 164-170	23/0
2.25	19:08	2:12	8:48	161 154-164	1418	166 162-170	28/5
2.50	21:18	2:10	8:40	156 151-160	1352	168 164-170	8/39
2.75	23:25	2:07	8:30	156 153-159	1325	167 164-170	20/4
3.00	25:37	2:12	8:47	157 155-159	1379	167 164-170	13/25
3.25	27:51	2:15	8:58	158 150-163	1417	168 164-172	24/18
3.50	29:59	2:07	8:28	158 155-161	1338	169 164-174	14/38
3.75	32:18	2:20 +10	9:19	156 153-159	1453	169 164-172	47/21
4.00	34:31	2:12	8:50	161 158-164	1421	169 166-172	19/18
4.25	36:42	2:12	8:46	158 155-161	1385	168 166-170	12/16
4.50	38:53	2:11	8:43	159 157-160	1385	170 168-172	21/11
4.75	41:03	2:10	8:39	160 157-161	1384	170 166-172	24/33
5.00	43:18	2:16	9:02	161 158-167	1455	168 160-172	20/6
5.01	43:23	5	8:40	161 161-161	1396	170 170-170	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 70m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.0%	8:12
30 26.5%	7:38
28 8.8%	8:18
23 10.8%	8:38
22 16.8%	8:14
16 10.6%	6:57
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5	43:13	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.96%	More
800m	4:02	8:07	47.65%	More
1km	5:01	8:05	49.85%	More
Mile	8:21	8:21	51.04%	More
5k	26:25	8:30	54.85%	More
5 miles	43:17	8:39	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:02	8:23	55.67
5M	43:07	8:37	54.72
10km	54:17	8:44	54.27
10M	1:29:53	8:59	54.17
Half	1:59:40	9:08	53.42
20M	3:07:23	9:22	54.06
Mara	4:09:29	9:31	54.14

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