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Tue 23rd Apr 2024 at 5:43pm by RicheyJames

Run > General

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Time
56:37
Miles
6.53
Min/mi
8:40
Pacing
93%
WAVA
54.86
Stride(cm)
112
Cals
689
Cadence
165
BPM
157
%MHR
84.8
B/mi
1360
Asc(m)
384
Hillscore
21
Surface
Road

Notes & Comments

1 comments

1) 1km - 5:30(5:30/km) 136/152bpm [748b/km] 64cal
2) 1km - 5:16(5:16/km) 154/156bpm [810b/km] 63cal
3) 1km - 5:32(5:32/km) 157/163bpm [868b/km] 67cal
4) 1km - 5:24(5:24/km) 157/163bpm [847b/km] 65cal
5) 1km - 5:26(5:26/km) 158/161bpm [858b/km] 66cal
6) 1km - 5:37(5:37/km) 162/168bpm [910b/km] 69cal
7) 1km - 5:21(5:21/km) 160/172bpm [855b/km] 65cal
8) 1km - 5:22(5:22/km) 164/168bpm [879b/km] 67cal
9) 1km - 5:17(5:17/km) 162/168bpm [857b/km] 65cal
10) 1km - 5:14(5:14/km) 165/170bpm [862b/km] 64cal
11) 0.51km - 2:40(5:12/km) 166/168bpm [864b/km] 34cal

5:30 5:16 5:32 5:24 5:26 5:37 5:21 5:22 5:17 5:14 2:40

3M
Charging!

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	119 84-143	1068	164 160-168	11/0
0.50	4:28	2:13	8:52	145 134-151	1286	165 164-168	9/8
0.75	6:35	2:08	8:31	152 148-154	1295	164 160-166	33/34
1.00	8:51	2:15	9:02	154 149-156	1391	164 162-166	18/16
1.25	10:50	2:00	7:58	154 152-158	1228	163 162-164	6/16
1.50	13:05	2:14	8:56	157 151-161	1403	163 162-164	18/22
1.75	15:15	2:11	8:43	157 154-163	1369	164 162-168	13/11
2.00	17:29	2:14	8:56	158 153-162	1411	163 162-166	25/9
2.25	19:38	2:09	8:34	157 155-160	1345	164 162-168	11/23
2.50	21:51	2:13	8:52	157 155-162	1393	165 162-170	14/19
2.75	24:01	2:10	8:41	157 156-158	1363	164 162-166	17/16
3.00	26:11	2:10	8:40	158 155-161	1369	165 162-170	19/10
3.25	28:20	2:09	8:37	159 156-160	1369	163 162-166	7/25
3.50	30:30	2:10	8:39	161 159-166	1393	165 162-168	25/9
3.75	32:56	2:26	9:44	163 157-168	1586	164 162-170	36/18
4.00	35:04	2:08	8:31	158 156-160	1347	165 162-168	5/28
4.25	37:14	2:10	8:39	162 158-171	1403	166 164-170	20/19
4.50	39:21	2:08	8:31	163 161-165	1389	166 162-170	13/10
4.75	41:33	2:12	8:47	165 161-168	1450	168 166-172	4/7
5.00	43:42	2:09	8:35	163 161-164	1398	167 164-172	22/14
5.25	46:01	2:19 +9	9:18	161 158-168	1497	168 162-174	24/24
5.50	48:08	2:06	8:25	161 152-167	1356	167 164-172	25/15
5.75	50:15	2:08	8:31	163 159-167	1387	168 164-172	20/20
6.00	52:21	2:05	8:21	166 164-170	1386	168 166-172	17/30
6.25	54:23	2:03	8:11	165 162-166	1351	169 166-170	5/11
6.50	56:32	2:08	8:32	166 165-168	1417	169 166-172	12/18
6.53	56:47	15	8:32	165 165-166	1407	170 170-170	6/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 46m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.1%	10:36
28 13.1%	8:45
24 13.6%	8:31
18 14.4%	9:05
17 10.7%	8:38
16 9.1%	8:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.5	56:37	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.86%	More
800m	4:05	8:13	47.00%	More
1km	5:10	8:19	48.50%	More
Mile	8:20	8:20	51.16%	More
5k	26:50	8:38	54.00%	More
5 miles	43:27	8:41	54.31%	More
10k	53:55	8:41	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:46	8:18	56.25
5M	42:40	8:32	55.30
10km	53:43	8:39	54.85
10M	1:28:57	8:54	54.74
Half	1:58:26	9:02	53.97
20M	3:05:27	9:16	54.62
Mara	4:06:54	9:25	54.70

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