Sleeping_Turtle
RS
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Miles
616 -
Miles
5 -
Miles
51
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| Recent Training | |||
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11th May
|
General | 3.2mi | 1:01:23 |
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11th May
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General | 16.9mi | 3:03:08 |
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10th May
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General | 7mi | 1:15:46 |
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9th May
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General | 2.6mi | 52:05 |
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9th May
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General | 1.4mi | 16:11 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:45 |
| 5k | 25:17 |
| 5mi | 45:50 |
| 10k | 1:00:08 |
| 10mi | 1:41:31 |
| Half | 2:15:58 |
| 20mi | 6:01:17 |
| Mara | 7:50:57 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 3 | 22 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2024 | 0 | 0 | 1 | 1.8 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2024 | 0 | 123 | 199 | 204 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 616 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.7mi,
1:30:32Walk - General
1) 1mi - 32:58(32:58/mi) 105/129bpm [3451b/mi] 102/154rpm
2) 1mi - 31:00(31:00/mi) 107/144bpm [3303b/mi] 100/154rpm 3) 1mi - 25:18(25:18/mi) 103/120bpm [2596b/mi] 106/152rpm 4) 0.65mi - 15:03(23:11/mi) 101/121bpm [2341b/mi] 109/152rpm  Add a comment
6.7mi,
1:27:11Run - General
1) 1mi - 10:38(10:38/mi) 142/157bpm [1510b/mi] 158/176rpm
2) 1mi - 19:34(19:34/mi) 132/155bpm [2575b/mi] 122/178rpm 3) 1mi - 11:11(11:11/mi) 145/163bpm [1624b/mi] 158/176rpm 4) 1mi - 13:03(13:03/mi) 147/171bpm [1914b/mi] 151/172rpm 5) 1mi - 15:04(15:04/mi) 132/163bpm [1983b/mi] 133/178rpm 6) 1mi - 12:37(12:37/mi) 144/170bpm [1813b/mi] 151/186rpm 7) 0.66mi - 6:04(9:11/mi) 154/167bpm [1418b/mi] 171/178rpm Add a comment |
0mi,
49:29 Cross - Other
1) 0mi - 5:48(0/mi) 126/151bpm [INFb/mi] 88cal
2) 0mi - 45(0/mi) 107/118bpm [INFb/mi] 7cal 3) 0mi - 1:00(0/mi) 106/121bpm [INFb/mi] 9cal 4) 0mi - 1:01(0/mi) 125/133bpm [INFb/mi] 13cal 5) 0mi - 1:03(0/mi) 132/143bpm [INFb/mi] 16cal 6) 0mi - 58(0/mi) 119/129bpm [INFb/mi] 12cal 7) 0mi - 38:55(0/mi) 122/162bpm [INFb/mi] 463cal Add a comment
1.6mi,
16:01Run - General
1) 1mi - 10:31(10:31/mi) 139/157bpm [1464b/mi] 166/188rpm
2) 0.64mi - 5:58(9:23/mi) 144/154bpm [1349b/mi] 167/206rpm Add a comment |
7.2mi,
1:14:01 Run - General
1) 1mi - 10:04(10:04/mi) 142/177bpm [1428b/mi] 171/188rpm
2) 1mi - 9:46(9:46/mi) 144/155bpm [1410b/mi] 175/184rpm 3) 1mi - 10:07(10:07/mi) 145/153bpm [1462b/mi] 172/178rpm 4) 1mi - 9:25(9:25/mi) 144/154bpm [1352b/mi] 176/178rpm 5) 1mi - 11:12(11:12/mi) 144/161bpm [1610b/mi] 165/186rpm 6) 1mi - 11:17(11:17/mi) 142/155bpm [1601b/mi] 162/178rpm 7) 1mi - 10:17(10:17/mi) 144/165bpm [1485b/mi] 172/180rpm 8) 0.19mi - 2:16(11:42/mi) 148/161bpm [1729b/mi] 164/170rpm Add a comment |
5.4mi,
1:10:42 Run - General
1) 1mi - 11:13(11:13/mi) 135/151bpm [1515b/mi] 164/184rpm
2) 1mi - 13:06(13:06/mi) 129/146bpm [1685b/mi] 151/180rpm 3) 1mi - 16:04(16:04/mi) 126/157bpm [2020b/mi] 143/194rpm 4) 1mi - 14:04(14:04/mi) 142/179bpm [1993b/mi] 149/176rpm 5) 1mi - 12:22(12:22/mi) 152/180bpm [1875b/mi] 154/178rpm 6) 0.39mi - 4:09(10:35/mi) 162/187bpm [1718b/mi] 167/180rpm Add a comment |
4.4mi,
47:03 Run - General
1) 1mi - 10:51(10:51/mi) 132/149bpm [1432b/mi] 167/184rpm
2) 1mi - 10:34(10:34/mi) 139/151bpm [1471b/mi] 169/178rpm 3) 1mi - 11:21(11:21/mi) 138/164bpm [1568b/mi] 168/180rpm 4) 1mi - 10:30(10:30/mi) 144/159bpm [1513b/mi] 169/178rpm 5) 0.39mi - 4:11(10:48/mi) 140/150bpm [1512b/mi] 169/178rpm Add a comment |
9.4mi,
1:30:31 Run - General
1) 1mi - 11:17(11:17/mi) 129/145bpm [1453b/mi] 156/178rpm
2) 1mi - 9:48(9:48/mi) 141/152bpm [1384b/mi] 170/180rpm 3) 1mi - 8:58(8:58/mi) 144/162bpm [1295b/mi] 176/180rpm 4) 1mi - 9:10(9:10/mi) 148/166bpm [1361b/mi] 175/186rpm 5) 1mi - 12:15(12:15/mi) 141/163bpm [1725b/mi] 175/182rpm 6) 1mi - 9:36(9:36/mi) 152/171bpm [1463b/mi] 172/180rpm 7) 1mi - 9:07(9:07/mi) 155/173bpm [1411b/mi] 172/182rpm 8) 1mi - 10:14(10:14/mi) 147/177bpm [1508b/mi] 162/182rpm 9) 1mi - 9:37(9:37/mi) 151/171bpm [1451b/mi] 173/178rpm 10) 0.35mi - 3:26(9:56/mi) 149/166bpm [1486b/mi] 171/180rpm Add a comment |
2.3mi,
48:12 Walk - General
1) 1mi - 20:17(20:17/mi) 98/116bpm [1989b/mi] 108/136rpm
2) 1mi - 2:05:05(2:05:05/mi) 84/136bpm [10536b/mi] 110/154rpm 3) 0.3mi - 6:35(22:12/mi) 97/116bpm [2152b/mi] 109/148rpm Add a comment
13.5mi,
3:32:33Run - General
1) 1mi - 13:39(13:39/mi) 129/155bpm [1763b/mi] 148/186rpm
2) 1mi - 13:33(13:33/mi) 137/159bpm [1860b/mi] 142/180rpm 3) 1mi - 15:04(15:04/mi) 134/165bpm [2015b/mi] 124/180rpm 4) 1mi - 12:17(12:17/mi) 139/171bpm [1709b/mi] 155/180rpm 5) 1mi - 13:41(13:41/mi) 141/159bpm [1924b/mi] 140/174rpm 6) 1mi - 11:47(11:47/mi) 136/168bpm [1605b/mi] 150/178rpm 7) 1mi - 12:18(12:18/mi) 142/163bpm [1749b/mi] 155/186rpm 8) 1mi - 19:22(19:22/mi) 129/163bpm [2490b/mi] 116/182rpm 9) 1mi - 20:34(20:34/mi) 130/159bpm [2671b/mi] 118/176rpm 10) 1mi - 18:50(18:50/mi) 126/154bpm [2371b/mi] 119/178rpm 11) 1mi - 18:47(18:47/mi) 120/154bpm [2252b/mi] 119/170rpm 12) 1mi - 22:01(22:01/mi) 115/144bpm [2531b/mi] 115/178rpm 13) 1mi - 14:50(14:50/mi) 126/165bpm [1864b/mi] 134/192rpm 14) 0.49mi - 5:53(11:59/mi) 144/170bpm [1719b/mi] 160/172rpm Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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4mi,
1:25:15 Walk - General
1) 1mi - 19:33(19:33/mi) 93/123bpm [1823b/mi] 108/138rpm
2) 1mi - 47:24(47:24/mi) 81/117bpm [3829b/mi] 104/144rpm 3) 1mi - 25:34(25:34/mi) 87/111bpm [2232b/mi] 104/154rpm 4) 1mi - 1:50:39(1:51:01/mi) 79/113bpm [8801b/mi] 92/158rpm Add a comment
10.9mi,
1:52:00Run - General
1) 1mi - 10:10(10:10/mi) 141/160bpm [1429b/mi] 172/178rpm
2) 1mi - 11:01(11:01/mi) 143/192bpm [1576b/mi] 170/188rpm 3) 1mi - 9:53(9:53/mi) 140/149bpm [1381b/mi] 175/180rpm 4) 1mi - 9:43(9:43/mi) 142/160bpm [1382b/mi] 175/182rpm 5) 1mi - 10:25(10:25/mi) 147/164bpm [1529b/mi] 175/186rpm 6) 1mi - 9:32(9:32/mi) 142/155bpm [1355b/mi] 175/186rpm 7) 1mi - 11:10(11:10/mi) 139/164bpm [1548b/mi] 156/180rpm 8) 1mi - 9:42(9:42/mi) 147/164bpm [1427b/mi] 177/194rpm 9) 1mi - 9:31(9:31/mi) 144/156bpm [1371b/mi] 176/182rpm 10) 1mi - 12:12(12:12/mi) 132/160bpm [1613b/mi] 149/188rpm 11) 0.88mi - 13:19(15:08/mi) 132/162bpm [2004b/mi] 163/180rpm Add a comment |
1.9mi,
36:01 Walk - General
1) 1mi - 24:25(24:25/mi) 85/111bpm [2070b/mi] 110/152rpm
2) 0.86mi - 18:08(21:11/mi) 95/138bpm [2019b/mi] 111/124rpm Add a comment
0.9mi,
49:14Swim - General
1) 0.11mi - 5:52(53:52/mi) 115/129bpm [6196b/mi] 87cal 1.11/1.38mph
2) 0.62mi - 30:57(49:48/mi) 188/211bpm [9363b/mi] 972cal 1.21/1.38mph 3) 0.2mi - 12:20(1:01:05/mi) 125/193bpm [7636b/mi] 76cal 0.98/1.13mph Add a comment |
8.4mi,
1:32:49 Run - General
1) 1mi - 9:49(9:49/mi) 144/160bpm [1415b/mi] 172/176rpm
2) 1mi - 9:52(9:52/mi) 152/167bpm [1497b/mi] 170/178rpm 3) 1mi - 11:40(11:40/mi) 153/167bpm [1791b/mi] 157/174rpm 4) 1mi - 11:44(11:44/mi) 153/166bpm [1800b/mi] 159/174rpm 5) 1mi - 11:59(11:59/mi) 152/171bpm [1817b/mi] 158/174rpm 6) 1mi - 12:44(12:44/mi) 147/165bpm [1875b/mi] 156/174rpm 7) 1mi - 11:23(11:23/mi) 149/158bpm [1692b/mi] 162/178rpm 8) 1mi - 10:10(10:10/mi) 151/161bpm [1538b/mi] 171/174rpm 9) 0.41mi - 4:16(10:20/mi) 151/161bpm [1562b/mi] 169/174rpm Add a comment |
14mi,
2:22:44 Run - General
1) 1mi - 9:30(9:30/mi) 139/148bpm [1322b/mi] 173/180rpm
2) 1mi - 9:50(9:50/mi) 143/154bpm [1410b/mi] 173/180rpm 3) 1mi - 9:12(9:12/mi) 150/165bpm [1384b/mi] 174/176rpm 4) 1mi - 9:33(9:33/mi) 156/175bpm [1493b/mi] 172/180rpm 5) 1mi - 9:42(9:42/mi) 155/173bpm [1507b/mi] 172/176rpm 6) 1mi - 10:26(10:26/mi) 158/173bpm [1647b/mi] 170/176rpm 7) 1mi - 10:32(10:32/mi) 151/175bpm [1595b/mi] 167/182rpm 8) 1mi - 10:50(10:50/mi) 147/158bpm [1592b/mi] 161/180rpm 9) 1mi - 12:15(12:15/mi) 144/160bpm [1766b/mi] 154/174rpm 10) 1mi - 9:53(9:53/mi) 151/160bpm [1497b/mi] 170/174rpm 11) 1mi - 12:27(12:27/mi) 146/170bpm [1824b/mi] 159/176rpm 12) 1mi - 10:16(10:16/mi) 150/164bpm [1536b/mi] 171/176rpm 13) 1mi - 10:53(10:53/mi) 154/167bpm [1676b/mi] 163/180rpm 14) 0.97mi - 9:41(9:58/mi) 153/164bpm [1528b/mi] 172/178rpm Add a comment |
2.7mi,
29:08 Run - General
1) 0.16mi - 2:51(17:39/mi) 109/135bpm [1925b/mi] 47cal 73/92rpm 3.4/7.09mph
2) 0.07mi - 24(6:08/mi) 133/148bpm [815b/mi] 6cal 95/100rpm 9.79/10.74mph 3) 0.07mi - 59(15:07/mi) 144/153bpm [2178b/mi] 19cal 69/95rpm 3.97/9.86mph 4) 0.13mi - 53(6:55/mi) 144/157bpm [997b/mi] 15cal 94/99rpm 8.67/10.16mph 5) 0.07mi - 51(12:24/mi) 146/159bpm [1810b/mi] 18cal 78/92rpm 4.84/8.46mph 6) 0.19mi - 1:20(6:58/mi) 154/165bpm [1073b/mi] 28cal 93/96rpm 8.61/9.69mph 7) 0.07mi - 1:16(18:09/mi) 135/165bpm [2451b/mi] 24cal 60/92rpm 3.31/8.48mph 8) 0.13mi - 54(7:00/mi) 131/156bpm [917b/mi] 11cal 90/97rpm 8.57/10.18mph 9) 0.06mi - 54(14:42/mi) 146/161bpm [2146b/mi] 19cal 64/91rpm 4.08/8.14mph 10) 0.07mi - 26(6:20/mi) 141/153bpm [893b/mi] 6cal 94/97rpm 9.47/10.22mph 11) 0.13mi - 1:49(13:54/mi) 139/159bpm [1932b/mi] 32cal 70/92rpm 4.32/8.88mph 12) 0.12mi - 52(7:01/mi) 142/164bpm [995b/mi] 14cal 91/102rpm 8.56/10.56mph 13) 0.07mi - 1:13(18:33/mi) 148/169bpm [2745b/mi] 27cal 59/90rpm 3.23/7.52mph 14) 0.19mi - 1:19(7:03/mi) 146/173bpm [1030b/mi] 21cal 93/99rpm 8.51/9.69mph 15) 0.07mi - 1:13(18:34/mi) 148/175bpm [2749b/mi] 28cal 60/92rpm 3.23/7.9mph 16) 0.13mi - 53(6:53/mi) 138/157bpm [950b/mi] 13cal 92/95rpm 8.72/9.6mph 17) 0.06mi - 1:03(17:51/mi) 142/159bpm [2534b/mi] 18cal 60/89rpm 3.36/7.94mph 18) 0.07mi - 23(5:44/mi) 115/118bpm [660b/mi] 6cal 96/105rpm 10.46/11.54mph 19) 0.85mi - 9:36(11:17/mi) 138/173bpm [1558b/mi] 199cal 82/98rpm 5.31/10.6mph Add a comment |
6.2mi,
1:05:23 Run - General
1) 1mi - 9:55(9:55/mi) 138/151bpm [1368b/mi] 171/176rpm
2) 1mi - 10:18(10:18/mi) 141/165bpm [1450b/mi] 170/176rpm 3) 1mi - 10:41(10:41/mi) 140/149bpm [1496b/mi] 164/178rpm 4) 1mi - 10:38(10:38/mi) 144/163bpm [1532b/mi] 169/178rpm 5) 1mi - 10:42(10:42/mi) 145/159bpm [1551b/mi] 166/190rpm 6) 1mi - 11:12(11:12/mi) 140/157bpm [1571b/mi] 155/176rpm 7) 0.23mi - 2:31(11:04/mi) 143/156bpm [1582b/mi] 167/172rpm Add a comment |
14.7mi,
2:34:01 Run - General
1) 5.42mi - 55:52(10:18/mi) 149/173bpm [1535b/mi] 1082cal 84/92rpm 5.82/6.96mph
2) 3.15mi - 31:18(9:56/mi) 152/174bpm [1511b/mi] 564cal 86/96rpm 6.04/8.59mph 3) 6.1mi - 1:06:51(10:58/mi) 147/178bpm [1611b/mi] 1093cal 82/96rpm 5.48/9.13mph Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.4mi,
25:45 Walk - General
1) 1mi - 19:06(19:06/mi) 97/140bpm [1855b/mi] 114/172rpm
2) 0.35mi - 7:44(21:49/mi) 98/145bpm [2134b/mi] 117/170rpm Add a comment |
9.4mi,
1:37:17 Run - General
1) 1mi - 10:59(10:59/mi) 132/144bpm [1451b/mi] 161/182rpm
2) 1mi - 10:10(10:10/mi) 139/152bpm [1412b/mi] 173/186rpm 3) 1mi - 9:36(9:36/mi) 138/147bpm [1323b/mi] 175/182rpm 4) 1mi - 10:05(10:05/mi) 140/157bpm [1408b/mi] 173/182rpm 5) 1mi - 10:03(10:03/mi) 140/159bpm [1409b/mi] 171/176rpm 6) 1mi - 10:37(10:37/mi) 141/160bpm [1498b/mi] 168/174rpm 7) 1mi - 10:31(10:31/mi) 138/153bpm [1451b/mi] 170/176rpm 8) 1mi - 10:27(10:27/mi) 137/166bpm [1428b/mi] 168/174rpm 9) 1mi - 11:01(11:01/mi) 138/159bpm [1517b/mi] 162/178rpm 10) 0.41mi - 4:12(10:19/mi) 143/163bpm [1472b/mi] 169/176rpm Add a comment |
5.6mi,
51:31 Run - General
1) 1mi - 9:47(9:47/mi) 141/157bpm [1381b/mi] 174/186rpm
2) 1mi - 9:37(9:37/mi) 151/159bpm [1456b/mi] 172/178rpm 3) 1mi - 9:21(9:21/mi) 156/163bpm [1460b/mi] 173/188rpm 4) 1mi - 8:45(8:45/mi) 159/166bpm [1395b/mi] 174/178rpm 5) 1mi - 8:57(8:57/mi) 159/176bpm [1425b/mi] 174/180rpm 6) 0.6mi - 5:35(9:17/mi) 154/162bpm [1427b/mi] 165/180rpm Add a comment |
6.4mi,
1:10:32 Run - General
1) 1mi - 9:40(9:40/mi) 143/168bpm [1382b/mi] 169/182rpm
2) 1mi - 12:18(12:18/mi) 143/176bpm [1763b/mi] 168/182rpm 3) 1mi - 13:20(13:20/mi) 147/174bpm [1960b/mi] 159/180rpm 4) 1mi - 11:44(11:44/mi) 170/199bpm [1998b/mi] 159/188rpm 5) 1mi - 11:56(11:56/mi) 172/215bpm [2048b/mi] 155/182rpm 6) 1mi - 15:19(15:19/mi) 152/185bpm [2325b/mi] 152/178rpm 7) 0.42mi - 4:37(11:04/mi) 173/184bpm [1920b/mi] 167/180rpm Add a comment
4mi,
40:39Run - General
1) 1mi - 9:58(9:58/mi) 134/146bpm [1336b/mi] 172/178rpm
2) 1mi - 10:32(10:32/mi) 135/145bpm [1426b/mi] 169/176rpm 3) 1mi - 10:02(10:02/mi) 138/148bpm [1388b/mi] 171/180rpm 4) 1mi - 10:01(10:01/mi) 140/154bpm [1399b/mi] 170/174rpm 5) 0.01mi - 4(9:14/mi) 142/142bpm [1306b/mi] 130/140rpm Add a comment |
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1.6mi,
36:19 Walk - General
1) 1mi - 25:33(25:33/mi) 98/125bpm [2508b/mi] 111/122rpm
2) 0.61mi - 16:40(27:13/mi) 111/127bpm [3034b/mi] 112/152rpm Add a comment
1.9mi,
34:30Walk - General
1) 1mi - 19:13(19:13/mi) 109/126bpm [2102b/mi] 114/142rpm
2) 0.91mi - 2:24:19(2:38:41/mi) 82/133bpm [13038b/mi] 112/176rpm Add a comment
0.8mi,
47:01Swim - General
1) 0.16mi - 8:24(54:06/mi) 156/195bpm [8439b/mi] 216cal 1.11/5.23mph
2) 0.16mi - 10:01(1:04:28/mi) 160/203bpm [10314b/mi] 215cal 0.93/1.14mph 3) 0.16mi - 9:26(1:00:42/mi) 109/123bpm [6616b/mi] 16cal 0.99/1.17mph 4) 0.16mi - 9:37(1:01:56/mi) 108/120bpm [6688b/mi] 24cal 0.97/1.08mph 5) 0.16mi - 9:31(1:01:16/mi) 112/125bpm [6861b/mi] 42cal 0.98/1.04mph Add a comment |
5.9mi,
2:01:58 Walk - General
1) 1mi - 19:42(19:42/mi) 92/115bpm [1817b/mi] 110/152rpm
2) 1mi - 46:47(46:47/mi) 82/120bpm [3828b/mi] 109/156rpm 3) 1mi - 20:00(20:00/mi) 88/108bpm [1765b/mi] 110/142rpm 4) 1mi - 54:22(54:22/mi) 81/110bpm [4392b/mi] 107/152rpm 5) 1mi - 1:35:00(1:35:00/mi) 85/121bpm [8096b/mi] 101/150rpm 6) 0.87mi - 18:15(21:02/mi) 93/106bpm [1961b/mi] 109/120rpm Add a comment
10mi,
1:46:21Run - General
1) 6.7mi - 1:11:30(10:40/mi) 144/163bpm [1537b/mi] 1246cal 84/92rpm 5.62/7.65mph
2) 3.04mi - 30:25(10:01/mi) 156/183bpm [1562b/mi] 592cal 87/91rpm 5.99/8.5mph 3) 0.24mi - 4:26(18:49/mi) 131/171bpm [2464b/mi] 69cal 64/92rpm 3.19/7mph Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.5mi,
41:56 Walk - General
1) 1mi - 25:49(25:49/mi) 99/119bpm [2567b/mi] 108/156rpm
2) 0.51mi - 16:03(31:17/mi) 95/113bpm [2970b/mi] 108/156rpm Add a comment
29.2mi,
7:55:15Run - General
1) 1mi - 12:52(12:52/mi) 132/174bpm [1698b/mi] 148/184rpm
2) 1mi - 16:22(16:22/mi) 130/147bpm [2128b/mi] 123/174rpm 3) 1mi - 12:50(12:50/mi) 133/161bpm [1702b/mi] 149/182rpm 4) 1mi - 20:24(20:24/mi) 120/170bpm [2442b/mi] 118/194rpm 5) 1mi - 16:59(16:59/mi) 122/141bpm [2074b/mi] 128/176rpm 6) 1mi - 13:02(13:02/mi) 130/150bpm [1689b/mi] 152/198rpm 7) 1mi - 16:09(16:09/mi) 127/150bpm [2050b/mi] 129/178rpm 8) 1mi - 16:36(16:36/mi) 130/145bpm [2154b/mi] 117/176rpm 9) 1mi - 17:29(17:29/mi) 146/161bpm [2550b/mi] 104/176rpm 10) 1mi - 19:24(19:24/mi) 134/156bpm [2599b/mi] 106/188rpm 11) 1mi - 13:17(13:17/mi) 125/149bpm [1662b/mi] 140/172rpm 12) 1mi - 14:21(14:21/mi) 125/156bpm [1787b/mi] 135/176rpm 13) 1mi - 13:54(13:54/mi) 131/158bpm [1824b/mi] 138/180rpm 14) 1mi - 15:27(15:27/mi) 129/155bpm [1987b/mi] 131/186rpm 15) 1mi - 12:19(12:19/mi) 140/155bpm [1720b/mi] 146/176rpm 16) 1mi - 17:06(17:06/mi) 125/151bpm [2142b/mi] 129/178rpm 17) 1mi - 16:18(16:18/mi) 129/160bpm [2096b/mi] 123/176rpm 18) 1mi - 14:47(14:47/mi) 133/160bpm [1969b/mi] 134/178rpm 19) 1mi - 18:56(18:56/mi) 125/157bpm [2368b/mi] 118/178rpm 20) 1mi - 1:01:43(1:01:43/mi) 112/169bpm [6909b/mi] 118/188rpm 21) 1mi - 16:43(16:43/mi) 124/153bpm [2075b/mi] 121/174rpm 22) 1mi - 14:40(14:40/mi) 128/160bpm [1879b/mi] 132/172rpm 23) 1mi - 16:13(16:13/mi) 132/165bpm [2135b/mi] 129/174rpm 24) 1mi - 17:34(17:34/mi) 122/152bpm [2142b/mi] 127/176rpm 25) 1mi - 17:51(17:51/mi) 119/158bpm [2132b/mi] 119/172rpm 26) 1mi - 23:57(23:57/mi) 116/136bpm [2786b/mi] 107/172rpm 27) 1mi - 14:00(14:00/mi) 129/150bpm [1807b/mi] 146/178rpm 28) 1mi - 18:16(18:16/mi) 120/142bpm [2190b/mi] 117/184rpm 29) 1mi - 17:28(17:28/mi) 120/152bpm [2101b/mi] 120/176rpm 30) 0.22mi - 2:56(13:32/mi) 122/137bpm [1654b/mi] 144/172rpm Add a comment |
2.2mi,
46:05 Walk - General
1) 1mi - 21:19(21:19/mi) 94/116bpm [2012b/mi] 109/142rpm
2) 1mi - 1:25:43(1:25:43/mi) 79/133bpm [6788b/mi] 107/140rpm 3) 0.2mi - 4:56(25:16/mi) 102/111bpm [2570b/mi] 103/110rpm Add a comment
2.8mi,
1:08:05Walk - General
1) 1mi - 20:14(20:14/mi) 89/125bpm [1793b/mi] 112/148rpm
2) 1mi - 25:40(25:40/mi) 80/103bpm [2054b/mi] 110/156rpm 3) 0.84mi - 58:42(1:09:30/mi) 79/112bpm [5458b/mi] 91/156rpm Add a comment |
6.7mi,
1:15:20 Run - General
1) 1mi - 9:51(9:51/mi) 137/148bpm [1349b/mi] 174/182rpm
2) 1mi - 10:48(10:48/mi) 143/154bpm [1546b/mi] 163/186rpm 3) 1mi - 11:47(11:47/mi) 143/159bpm [1691b/mi] 166/180rpm 4) 1mi - 12:53(12:53/mi) 135/157bpm [1743b/mi] 152/180rpm 5) 1mi - 12:06(12:06/mi) 144/159bpm [1738b/mi] 159/202rpm 6) 1mi - 13:19(13:19/mi) 139/164bpm [1849b/mi] 150/176rpm 7) 0.67mi - 8:52(13:16/mi) 140/164bpm [1858b/mi] 152/178rpm Add a comment
1.6mi,
29:01Walk - General
1) 1mi - 19:05(19:05/mi) 91/102bpm [1729b/mi] 113/130rpm
2) 0.55mi - 9:54(17:53/mi) 99/116bpm [1769b/mi] 116/170rpm Add a comment |
6.8mi,
1:34:31 Run - General
1) 1mi - 10:25(10:25/mi) 129/145bpm [1340b/mi] 166/180rpm
2) 1mi - 13:37(13:37/mi) 131/153bpm [1781b/mi] 158/194rpm 3) 1mi - 18:28(18:28/mi) 121/148bpm [2242b/mi] 139/206rpm 4) 1mi - 16:36(16:36/mi) 116/146bpm [1932b/mi] 137/188rpm 5) 1mi - 20:12(20:12/mi) 120/152bpm [2417b/mi] 133/192rpm 6) 1mi - 28:46(28:46/mi) 107/143bpm [3065b/mi] 154/198rpm 7) 0.75mi - 8:37(11:28/mi) 130/143bpm [1486b/mi] 160/174rpm Add a comment
1.9mi,
34:26Walk - General
1) 0.62mi - 11:37(18:41/mi) 93/112bpm [1738b/mi] 96cal 55/77rpm 3.21/4mph
2) 0.62mi - 11:28(18:26/mi) 98/116bpm [1807b/mi] 99cal 57/70rpm 3.25/3.87mph 3) 0.6mi - 11:22(18:47/mi) 96/115bpm [1804b/mi] 84cal 55/65rpm 3.19/7.36mph Add a comment |
2.6mi,
52:05 Walk - General
1) 0.62mi - 12:14(19:41/mi) 87/101bpm [1713b/mi] 86cal 56/73rpm 3.05/4.63mph
2) 0.62mi - 12:18(19:48/mi) 91/112bpm [1801b/mi] 93cal 55/69rpm 3.03/3.31mph 3) 0.62mi - 13:03(21:00/mi) 87/105bpm [1827b/mi] 280cal 55/78rpm 2.86/3.53mph 4) 0.62mi - 11:48(18:59/mi) 94/116bpm [1785b/mi] 87cal 56/83rpm 3.16/3.94mph 5) 0.11mi - 2:42(24:20/mi) 87/119bpm [2117b/mi] 17cal 58/65rpm 2.47/9.48mph Add a comment
1.4mi,
16:11Run - General
1) 1mi - 11:51(11:51/mi) 126/140bpm [1495b/mi] 153/178rpm
2) 0.38mi - 4:18(11:26/mi) 131/141bpm [1493b/mi] 166/174rpm Add a comment
1mi,
50:50Swim - General
1) 0.14mi - 7:29(53:32/mi) 119/136bpm [6371b/mi] 111cal 1.12/1.46mph
2) 0.16mi - 8:10(52:34/mi) 137/172bpm [7202b/mi] 142cal 1.14/1.33mph 3) 0.17mi - 7:40(44:52/mi) 187/203bpm [8390b/mi] 246cal 1.34/2.25mph 4) 0.16mi - 9:25(1:00:37/mi) 145/199bpm [8790b/mi] 126cal 0.99/3.81mph 5) 0.16mi - 7:46(50:00/mi) 171/190bpm [8551b/mi] 177cal 1.2/1.28mph 6) 0.2mi - 9:58(49:23/mi) 152/203bpm [7507b/mi] 146cal 1.21/2.25mph Add a comment
1.4mi,
15:31Run - General
1) 1mi - 11:40(11:40/mi) 125/145bpm [1456b/mi] 167/182rpm
2) 0.35mi - 3:49(10:57/mi) 128/134bpm [1406b/mi] 167/174rpm Add a comment |
7mi,
1:15:46 Run - General
1) 1mi - 13:25(13:25/mi) 118/134bpm [1577b/mi] 147/176rpm
2) 1mi - 10:17(10:17/mi) 130/138bpm [1338b/mi] 173/178rpm 3) 1mi - 9:56(9:56/mi) 130/138bpm [1292b/mi] 173/176rpm 4) 1mi - 10:38(10:38/mi) 127/136bpm [1348b/mi] 170/182rpm 5) 1mi - 10:27(10:27/mi) 131/143bpm [1371b/mi] 169/174rpm 6) 1mi - 10:31(10:31/mi) 130/137bpm [1362b/mi] 166/174rpm 7) 1mi - 10:45(10:45/mi) 131/143bpm [1412b/mi] 168/180rpm 8) 0.04mi - 36(14:43/mi) 127/131bpm [1869b/mi] 152/170rpm Add a comment |
3.2mi,
1:01:23 Walk - General
1) 0.62mi - 12:33(20:12/mi) 102/119bpm [2061b/mi] 128cal 55/78rpm 2.97/3.8mph
2) 0.62mi - 11:56(19:13/mi) 100/111bpm [1922b/mi] 636cal 54/72rpm 3.12/9.19mph 3) 0.62mi - 13:26(21:37/mi) 100/117bpm [2161b/mi] 105cal 54/68rpm 2.78/3.85mph 4) 0.62mi - 13:41(22:02/mi) 99/117bpm [2181b/mi] 97cal 55/70rpm 2.72/5.48mph 5) 0.62mi - 8:42(14:01/mi) 118/140bpm [1653b/mi] 105cal 72/91rpm 4.28/7.43mph 6) 0.05mi - 1:04(22:18/mi) 121/141bpm [2698b/mi] 15cal 58/83rpm 2.69/5.77mph Add a comment
16.9mi,
3:03:08Run - General
1) 6.63mi - 1:08:19(10:18/mi) 144/163bpm [1483b/mi] 1180cal 85/95rpm 5.82/7.52mph
2) 3.12mi - 30:18(9:43/mi) 153/166bpm [1486b/mi] 560cal 87/93rpm 6.18/7.94mph 3) 7.13mi - 1:24:31(11:52/mi) 144/168bpm [1708b/mi] 1569cal 77/93rpm 5.06/11.41mph Add a comment |