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Sun 14th Apr 2024 at 8:13am by Sleeping_Turtle

Run > General

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Time
1:27:11
Miles
6.66
Min/mi
13:05
Pacing
57.5%
Stride(cm)
85
Cals
1391
Cadence
145
BPM
140
B/mi
1834
Asc(m)
233
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 142/157bpm [1510b/mi] 158/176rpm
2) 1mi - 19:34(19:34/mi) 132/155bpm [2575b/mi] 122/178rpm
3) 1mi - 11:11(11:11/mi) 145/163bpm [1624b/mi] 158/176rpm
4) 1mi - 13:03(13:03/mi) 147/171bpm [1914b/mi] 151/172rpm
5) 1mi - 15:04(15:04/mi) 132/163bpm [1983b/mi] 133/178rpm
6) 1mi - 12:37(12:37/mi) 144/170bpm [1813b/mi] 151/186rpm
7) 0.66mi - 6:04(9:11/mi) 154/167bpm [1418b/mi] 171/178rpm

10:38 19:34 11:11 13:03 15:04 12:37 6:04

Pace

29%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	134 100-146	1148	171 146-176	45/8
0.50	4:35	2:27	9:47	142 138-144	1389	170 166-176	13/11
0.75	7:09	2:34	10:15	142 136-150	1455	168 162-176	20/5
1.00	10:37	3:28	13:51	148 133-157	2050	135 100-170	17/1
1.25	15:46	5:09	20:37	133 115-155	2741	132 92-172	7/2
1.50	20:12	4:26	17:44	131 93-150	2322	132 86-172	3/19
1.75	25:00	4:48	19:14	142 85-153	2730	118 82-170	31/1
2.00	30:09	5:09	20:37	121 64-151	2495	109 82-178	27/0
2.25	32:58	2:48	11:13	146 137-153	1638	158 84-176	39/0
2.50	35:53	2:55	11:40	147 130-163	1715	157 82-176	21/0
2.75	38:35	2:42	10:49	144 136-152	1557	154 58-174	3/2
3.00	41:23	2:48	11:11	144 133-158	1610	162 104-174	1/7
3.25	44:25	3:03	12:11	142 124-158	1729	159 92-172	7/3
3.50	47:09	2:44	10:57	149 139-160	1631	162 84-172	1/5
3.75	50:06	2:56	11:44	156 131-170	1832	155 108-172	12/2
4.00	54:25	4:19	17:17	142 88-171	2455	137 58-170	14/1
4.25	1:00:24	5:59	23:55	116 78-140	2775	109 86-166	2/13
4.50	1:04:22	3:59	15:55	129 98-162	2053	128 80-176	2/11
4.75	1:07:05	2:42	10:49	154 140-163	1666	163 114-172	3/13
5.00	1:09:30	2:25	9:39	149 140-159	1438	168 160-178	8/2
5.25	1:13:58	4:29	17:55	140 86-170	2509	134 98-186	8/4
5.50	1:17:43	3:44	14:57	143 100-169	2138	148 86-178	1/18
5.75	1:19:51	2:09	8:34	152 141-164	1303	172 166-184	0/43
6.00	1:22:06	2:15	8:59	145 130-162	1303	169 166-174	0/32
6.25	1:24:20	2:14	8:55	151 138-159	1347	174 170-178	0/39
6.50	1:26:31	2:11	8:43	155 152-160	1351	176 172-178	1/14
6.66	1:28:11	1:40	10:26	159 148-167	1658	159 102-178	17/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 194m, Flat prediction 1:25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
136 3.5%	13:24
43 5.4%	17:12
17 6.3%	8:58
17 5.0%	10:05
15 3.2%	9:58
See your biggest climbs

Cadence

145 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	166	5.3	55:08	10:23
Walk	36.9	107	1.3	32:33	24:07
Still	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	40:15	12:57	0.00%	More
5 miles	1:04:38	12:56	0.00%	More
10k	1:23:53	13:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:51	12:30
5M	1:04:20	12:52
10km	1:21:00	13:02
10M	2:14:08	13:25
Half	2:58:35	13:38
20M	4:39:40	13:59
Mara	6:12:21	14:13

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