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Tue 7th May 2024 at 6:34pm by Sleeping_Turtle

Run > General

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Time
1:15:20
Miles
6.67
Min/mi
11:18
Pacing
64%
Stride(cm)
89
Cals
1277
Cadence
159
BPM
140
B/mi
1583
Asc(m)
67
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 137/148bpm [1349b/mi] 174/182rpm
2) 1mi - 10:48(10:48/mi) 143/154bpm [1546b/mi] 163/186rpm
3) 1mi - 11:47(11:47/mi) 143/159bpm [1691b/mi] 166/180rpm
4) 1mi - 12:53(12:53/mi) 135/157bpm [1743b/mi] 152/180rpm
5) 1mi - 12:06(12:06/mi) 144/159bpm [1738b/mi] 159/202rpm
6) 1mi - 13:19(13:19/mi) 139/164bpm [1849b/mi] 150/176rpm
7) 0.67mi - 8:52(13:16/mi) 140/164bpm [1858b/mi] 152/178rpm

9:51 10:48 11:47 12:53 12:06 13:19 8:52

Pace

16%

15%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	129 81-143	1388	174 160-178	34/2
0.50	5:03	2:22	9:26	137 134-143	1293	175 170-178	2/5
0.75	7:34	2:31	10:05	140 138-144	1413	172 168-174	1/4
1.00	9:51	2:16	9:05	143 140-148	1298	175 166-182	10/0
1.25	12:47	2:56	11:44	141 129-149	1654	156 102-186	9/3
1.50	15:38	2:51	11:25	145 132-154	1656	150 108-184	8/5
1.75	18:02	2:25	9:39	142 135-149	1369	176 172-180	5/9
2.00	20:39	2:36	10:26	145 138-151	1513	172 166-182	9/3
2.25	23:12	2:33	10:12	143 139-146	1458	173 168-178	1/8
2.50	25:43	2:31	10:04	141 138-145	1418	173 172-176	13/1
2.75	29:27	3:44	14:56	139 111-155	2076	164 86-180	11/3
3.00	32:26	2:59	11:55	151 139-159	1800	158 94-172	1/16
3.25	35:48	3:22	13:28	132 114-144	1779	156 94-168	5/13
3.50	39:59	4:11	16:44	129 113-157	2158	127 82-166	6/1
3.75	42:51	2:52	11:28	139 120-148	1594	163 100-178	4/2
4.00	45:19	2:28	9:53	146 132-157	1442	175 172-180	9/3
4.25	48:11	2:52	11:28	144 132-157	1652	165 112-172	3/7
4.50	50:47	2:36	10:23	147 137-153	1526	169 162-172	10/1
4.75	54:39	3:52	15:30	143 116-159	2216	145 66-176	4/10
5.00	57:25	2:46	11:03	140 136-145	1547	164 136-202	1/9
5.25	1:01:19	3:54	15:36	136 122-153	2122	135 86-170	9/2
5.50	1:05:11	3:52	15:27	138 120-155	2132	140 88-174	10/0
5.75	1:08:29	3:18	13:13	139 117-164	1837	164 90-174	0/7
6.00	1:10:43	2:14	8:58	146 142-158	1308	174 168-176	1/11
6.25	1:14:42	3:59	15:55	141 113-157	2244	145 86-178	3/2
6.50	1:17:45	3:02	12:09	138 116-157	1678	153 104-174	6/8
6.67	1:19:36	1:51	10:50	142 128-164	1538	167 98-172	2/7

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 64m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	14:19
18 2.9%	14:59
17 2.4%	10:40
14 2.9%	14:39
12 1.6%	12:46
11 3.4%	11:22
See your biggest climbs

Cadence

159 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	169	6.1	1:04:49	10:35
Walk	17.5	110	0.5	13:54	25:18
Still	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	33:28	10:46	0.00%	More
5 miles	57:18	11:28	0.00%	More
10k	1:14:05	11:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:53	11:15
10M	1:55:43	11:34
Half	2:34:04	11:46
20M	4:01:16	12:04
Mara	5:21:14	12:16

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