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Mon 15th Apr 2024 at 6:41pm by Sleeping_Turtle

Run > General

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Time
16:01
Miles
1.64
Min/mi
9:46
Pacing
78.3%
Stride(cm)
99
Cals
303
Cadence
167
BPM
141
B/mi
1376
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 139/157bpm [1464b/mi] 166/188rpm
2) 0.64mi - 5:58(9:23/mi) 144/154bpm [1349b/mi] 167/206rpm

10:31 5:58

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	94 82-122	1038	127 106-178	80/7
0.13	1:22	41	10:53	126 118-133	1372	158 108-178	0/11
0.19	2:04	42	11:09	137 129-144	1527	154 102-178	0/7
0.25	2:39	35	9:20	130 128-137	1214	178 172-182	1/0
0.31	3:52	1:13	19:30	137 116-147	2672	168 144-182	1/0
0.38	4:28	36	9:40	143 134-147	1382	174 162-188	1/0
0.44	5:05	37	9:49	151 146-156	1483	176 172-178	0/4
0.50	5:39	33	8:52	147 144-150	1304	172 160-178	0/2
0.56	6:13	35	9:17	140 138-143	1301	176 174-178	0/1
0.63	6:47	34	8:57	143 141-145	1279	176 176-180	2/0
0.69	7:30	43	11:27	146 143-148	1672	160 102-176	0/2
0.75	8:12	42	11:07	145 141-150	1612	146 92-176	2/0
0.81	8:46	34	9:03	154 151-157	1394	175 174-178	2/0
0.88	9:21	35	9:23	150 147-154	1407	173 162-178	3/0
0.94	9:55	34	9:07	147 147-148	1341	176 172-178	1/0
1.00	10:30	35	9:17	148 147-149	1374	175 172-178	1/0
1.06	11:03	33	8:52	142 136-147	1259	172 172-174	1/0
1.13	11:33	30	8:04	135 134-136	1090	174 172-176	0/2
1.19	12:03	30	8:03	135 134-138	1086	174 174-176	0/8
1.25	12:37	33	8:50	143 138-149	1264	176 174-178	0/6
1.31	13:11	34	9:07	152 149-154	1385	175 174-184	0/3
1.38	13:46	36	9:28	153 151-154	1449	174 172-178	0/1
1.44	14:21	35	9:13	151 148-153	1392	175 172-206	3/0
1.50	14:54	33	8:46	146 144-148	1281	173 172-176	2/2
1.56	15:29	35	9:27	147 145-150	1390	171 162-174	0/5
1.63	16:15	46	12:18	139 126-150	1709	141 110-176	0/3
1.64	16:29	14	20:42	132 130-133	2732	105 102-114	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	1.5	14:32	9:37
Walk	11.0	111	0.1	1:49	14:32
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:32	10:09
5M	52:13	10:27
10km	1:05:44	10:35
10M	1:48:51	10:53
Half	2:24:56	11:04
20M	3:46:57	11:21
Mara	5:02:10	11:32

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