Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:44pm by Sleeping_Turtle

Run > General

Follow User
0 👍

Time
29:08
Miles
2.68
Min/mi
10:52
Pacing
15.8%
Stride(cm)
97
Cals
551
Cadence
153
BPM
133
B/mi
1449
Surface
Road

Notes & Comments

1) 0.16mi - 2:51(17:39/mi) 109/135bpm [1925b/mi] 47cal 73/92rpm 3.4/7.09mph
2) 0.07mi - 24(6:08/mi) 133/148bpm [815b/mi] 6cal 95/100rpm 9.79/10.74mph
3) 0.07mi - 59(15:07/mi) 144/153bpm [2178b/mi] 19cal 69/95rpm 3.97/9.86mph
4) 0.13mi - 53(6:55/mi) 144/157bpm [997b/mi] 15cal 94/99rpm 8.67/10.16mph
5) 0.07mi - 51(12:24/mi) 146/159bpm [1810b/mi] 18cal 78/92rpm 4.84/8.46mph
6) 0.19mi - 1:20(6:58/mi) 154/165bpm [1073b/mi] 28cal 93/96rpm 8.61/9.69mph
7) 0.07mi - 1:16(18:09/mi) 135/165bpm [2451b/mi] 24cal 60/92rpm 3.31/8.48mph
8) 0.13mi - 54(7:00/mi) 131/156bpm [917b/mi] 11cal 90/97rpm 8.57/10.18mph
9) 0.06mi - 54(14:42/mi) 146/161bpm [2146b/mi] 19cal 64/91rpm 4.08/8.14mph
10) 0.07mi - 26(6:20/mi) 141/153bpm [893b/mi] 6cal 94/97rpm 9.47/10.22mph
11) 0.13mi - 1:49(13:54/mi) 139/159bpm [1932b/mi] 32cal 70/92rpm 4.32/8.88mph
12) 0.12mi - 52(7:01/mi) 142/164bpm [995b/mi] 14cal 91/102rpm 8.56/10.56mph
13) 0.07mi - 1:13(18:33/mi) 148/169bpm [2745b/mi] 27cal 59/90rpm 3.23/7.52mph
14) 0.19mi - 1:19(7:03/mi) 146/173bpm [1030b/mi] 21cal 93/99rpm 8.51/9.69mph
15) 0.07mi - 1:13(18:34/mi) 148/175bpm [2749b/mi] 28cal 60/92rpm 3.23/7.9mph
16) 0.13mi - 53(6:53/mi) 138/157bpm [950b/mi] 13cal 92/95rpm 8.72/9.6mph
17) 0.06mi - 1:03(17:51/mi) 142/159bpm [2534b/mi] 18cal 60/89rpm 3.36/7.94mph
18) 0.07mi - 23(5:44/mi) 115/118bpm [660b/mi] 6cal 96/105rpm 10.46/11.54mph
19) 0.85mi - 9:36(11:17/mi) 138/173bpm [1558b/mi] 199cal 82/98rpm 5.31/10.6mph

2:51 24 59 53 51 1:20 1:16 54 54 26 1:49 52 1:13 1:19 1:13 53 1:03 23 9:36

Pace

24%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:03	102 60-135	3779	123 86-184	30/6
0.25	5:44	1:07	8:53	130 93-153	1154	171 116-200	0/1
0.38	6:58	1:14	9:49	139 128-151	1365	161 114-198	4/1
0.50	8:13	1:15	10:00	147 131-159	1471	166 118-190	3/1
0.63	9:05	52	6:53	152 134-162	1045	186 182-192	2/2
0.75	10:45	1:40	13:19	140 101-165	1863	135 110-186	1/1
0.88	11:37	53	7:02	133 101-157	935	182 116-194	1/2
1.00	12:55	1:17	10:20	144 122-161	1488	147 92-194	1/2
1.13	14:35	1:40	13:20	140 117-159	1867	143 102-186	2/1
1.25	15:34	59	7:51	139 119-163	1091	171 116-204	1/3
1.38	17:11	1:37	12:59	141 104-169	1829	135 104-198	2/1
1.50	18:04	54	7:08	157 130-173	1121	186 184-190	3/2
1.63	19:42	1:38	13:01	144 121-175	1875	136 82-190	2/1
1.75	21:02	1:20	10:37	148 128-159	1571	148 84-190	2/2
1.88	22:45	1:43	13:44	128 113-141	1758	130 92-210	1/3
2.00	24:15	1:30	12:02	116 97-142	1395	150 92-180	3/1
2.13	25:34	1:19	10:29	159 142-170	1666	176 170-186	0/0
2.25	29:44	4:10	33:22	119 83-170	3970	158 124-194	0/2
2.38	30:50	1:07	8:53	155 138-173	1377	186 172-196	3/1
2.50	32:48	1:58	15:41	140 111-173	2196	179 86-188	1/3
2.63	34:04	1:16	10:06	140 125-146	1415	176 174-178	2/1
2.68	34:48	44	13:06	137 135-139	1794	156 100-176	1/0

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	179	2.2	20:33	9:20
Walk	40.8	115	0.5	14:13	29:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:35	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:26	11:17
10km	1:11:03	11:26
10M	1:57:39	11:46
Half	2:36:38	11:57
20M	4:05:17	12:16
Mara	5:26:34	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry