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Sun 5th May 2024 at 10:28pm by Sleeping_Turtle

Walk > General

  • Time
    41:56
  • Miles
    1.51
  • Min/mi
    27:46
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    346
  • Cadence
    108
  • BPM
    98
  • B/mi
    2714
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:49(25:49/mi) 99/119bpm [2567b/mi] 108/156rpm
2) 0.51mi - 16:03(31:17/mi) 95/113bpm [2970b/mi] 108/156rpm
25:49 16:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:12 94 81-104 2840 101 66-110 115/55
0.13 3:01 1:08 18:10 95 90-98 1726 111 108-114 0/9
0.19 6:22 3:20 53:22 92 80-106 4909 95 68-154 11/1
0.25 7:41 1:20 21:19 111 97-117 2367 110 106-114 0/8
0.31 9:00 1:18 20:55 106 102-113 2218 114 110-124 9/3
0.38 10:45 1:46 28:09 103 97-112 2899 114 86-142 0/9
0.44 13:02 2:16 36:21 95 75-113 3453 97 82-154 3/3
0.50 15:32 2:30 40:04 89 76-107 3566 91 54-156 1/11
0.56 16:51 1:19 20:58 115 105-119 2411 113 110-122 8/0
0.63 18:08 1:17 20:36 109 104-115 2245 116 112-118 12/1
0.69 19:35 1:28 23:22 101 94-108 2360 114 96-126 1/4
0.75 20:44 1:08 18:10 100 92-106 1817 119 82-156 2/3
0.81 21:56 1:12 19:13 100 98-104 1922 119 82-152 3/4
0.88 23:18 1:22 21:52 99 95-102 2165 116 108-122 2/2
0.94 24:30 1:12 19:19 104 100-107 2008 118 108-122 2/3
1.00 25:48 1:18 20:42 106 103-111 2194 117 84-130 2/2
1.06 27:19 1:31 24:21 105 96-113 2557 116 82-156 2/2
1.13 28:33 1:14 19:38 102 96-110 2002 109 64-146 1/5
1.19 29:45 1:12 19:12 99 96-105 1901 113 102-134 1/7
1.25 30:56 1:11 18:58 97 92-102 1840 109 82-120 4/1
1.31 33:56 3:00 48:02 92 83-106 4419 104 80-152 5/0
1.38 37:47 3:51 1:01:43 89 77-103 5493 97 82-126 4/1
1.44 39:53 2:06 33:31 91 81-108 3050 109 78-156 5/4
1.50 41:13 1:20 21:23 96 92-105 2052 117 98-122 1/5
1.51 41:52 39 49:35 101 97-107 5007 112 84-154 0/1

Heart

98/119max
  • Show Beats/Mile

Elevation

Asc 50m, Range 115m
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.1% 27:51
See your biggest climbs

Cadence

108 (156 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 10:03 20:14 More
1km 12:27 20:02 More
Mile 23:10 23:10 More

Predictions

Dist Time Per Mile
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