-
Time
41:56
-
Miles
1.51
-
Min/mi
27:46
-
Pacing
0%
-
Stride(cm)
54
-
Cals
346
-
Cadence
108
-
BPM
98
-
B/mi
2714
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 25:49(25:49/mi) 99/119bpm [2567b/mi] 108/156rpm
2) 0.51mi - 16:03(31:17/mi) 95/113bpm [2970b/mi] 108/156rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:12 |
94 81-104 |
2840 |
101 66-110 |
115/55 |
0.13 |
3:01 |
1:08 |
18:10 |
95 90-98 |
1726 |
111 108-114 |
0/9 |
0.19 |
6:22 |
3:20 |
53:22 |
92 80-106 |
4909 |
95 68-154 |
11/1 |
0.25 |
7:41 |
1:20 |
21:19 |
111 97-117 |
2367 |
110 106-114 |
0/8 |
0.31 |
9:00 |
1:18 |
20:55 |
106 102-113 |
2218 |
114 110-124 |
9/3 |
0.38 |
10:45 |
1:46 |
28:09 |
103 97-112 |
2899 |
114 86-142 |
0/9 |
0.44 |
13:02 |
2:16 |
36:21 |
95 75-113 |
3453 |
97 82-154 |
3/3 |
0.50 |
15:32 |
2:30 |
40:04 |
89 76-107 |
3566 |
91 54-156 |
1/11 |
0.56 |
16:51 |
1:19 |
20:58 |
115 105-119 |
2411 |
113 110-122 |
8/0 |
0.63 |
18:08 |
1:17 |
20:36 |
109 104-115 |
2245 |
116 112-118 |
12/1 |
0.69 |
19:35 |
1:28 |
23:22 |
101 94-108 |
2360 |
114 96-126 |
1/4 |
0.75 |
20:44 |
1:08 |
18:10 |
100 92-106 |
1817 |
119 82-156 |
2/3 |
0.81 |
21:56 |
1:12 |
19:13 |
100 98-104 |
1922 |
119 82-152 |
3/4 |
0.88 |
23:18 |
1:22 |
21:52 |
99 95-102 |
2165 |
116 108-122 |
2/2 |
0.94 |
24:30 |
1:12 |
19:19 |
104 100-107 |
2008 |
118 108-122 |
2/3 |
1.00 |
25:48 |
1:18 |
20:42 |
106 103-111 |
2194 |
117 84-130 |
2/2 |
1.06 |
27:19 |
1:31 |
24:21 |
105 96-113 |
2557 |
116 82-156 |
2/2 |
1.13 |
28:33 |
1:14 |
19:38 |
102 96-110 |
2002 |
109 64-146 |
1/5 |
1.19 |
29:45 |
1:12 |
19:12 |
99 96-105 |
1901 |
113 102-134 |
1/7 |
1.25 |
30:56 |
1:11 |
18:58 |
97 92-102 |
1840 |
109 82-120 |
4/1 |
1.31 |
33:56 |
3:00 |
48:02 |
92 83-106 |
4419 |
104 80-152 |
5/0 |
1.38 |
37:47 |
3:51 |
1:01:43 |
89 77-103 |
5493 |
97 82-126 |
4/1 |
1.44 |
39:53 |
2:06 |
33:31 |
91 81-108 |
3050 |
109 78-156 |
5/4 |
1.50 |
41:13 |
1:20 |
21:23 |
96 92-105 |
2052 |
117 98-122 |
1/5 |
1.51 |
41:52 |
39 |
49:35 |
101 97-107 |
5007 |
112 84-154 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
10:03 |
20:14 |
More |
1km |
12:27 |
20:02 |
More |
Mile |
23:10 |
23:10 |
More |
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