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Mon 22nd Apr 2024 at 6:44am by Sleeping_Turtle

Swim > General

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Time
49:14
Miles
0.93
per 100m
3:17
Pacing
0%
Cals
1135
Cadence
52
BPM
176
B/mi
9291
Surface
Road

Notes & Comments

1) 0.11mi - 5:52(53:52/mi) 115/129bpm [6196b/mi] 87cal 1.11/1.38mph
2) 0.62mi - 30:57(49:48/mi) 188/211bpm [9363b/mi] 972cal 1.21/1.38mph
3) 0.2mi - 12:20(1:01:05/mi) 125/193bpm [7636b/mi] 76cal 0.98/1.13mph

5:52 30:57 12:20

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:54	110 79-123	7249	62 58-66
0.12	7:31	3:25	55:01	123 117-132	6767	58 56-62
0.19	10:26	2:56	47:04	173 158-187	8144	54 52-54
0.25	13:30	3:04	49:20	198 196-201	9767	49 46-52
0.31	16:28	2:57	47:33	198 196-200	9416	53 50-54
0.37	19:33	3:05	49:39	180 176-187	8937	50 46-54
0.43	22:46	3:13	51:46	176 168-192	9111	47 44-50
0.50	25:51	3:05	49:42	197 185-203	9791	51 48-56
0.56	28:57	3:06	49:52	181 174-199	9025	50 46-54
0.62	32:06	3:09	50:37	196 192-199	9920	51 46-54
0.68	35:15	3:09	50:45	196 189-204	9947	50 44-54
0.75	38:33	3:18	53:04	196 192-198	10399	51 46-60
0.81	42:21	3:49	1:01:22	-	0	52 44-58
0.87	45:58	3:37	58:06	-	0	55 52-60
0.92	49:11	3:13	1:07:24	-	0	51 50-52

Heart

176/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:56	47:59	More
800m	24:30	49:17	More
1km	30:52	49:41	More

Predictions

Dist	Time	Per Mile
400m	12:09	48:53
750m	23:40	50:47
1km	32:07	51:41
1500m	49:21	52:57
1 mile	53:10	53:10
1.9km	1:03:24	53:42
3km	1:42:53	55:11
3.8km	2:12:11	55:59
5km	2:56:49	56:55
10km	6:08:39	59:20

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