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Wed 1st May 2024 at 5:46pm by Sleeping_Turtle

Run > General

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Time
1:10:32
Miles
6.42
Min/mi
10:59
Pacing
40.5%
Stride(cm)
91
Cals
1622
Cadence
160
BPM
156
B/mi
1710
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 143/168bpm [1382b/mi] 169/182rpm
2) 1mi - 12:18(12:18/mi) 143/176bpm [1763b/mi] 168/182rpm
3) 1mi - 13:20(13:20/mi) 147/174bpm [1960b/mi] 159/180rpm
4) 1mi - 11:44(11:44/mi) 170/199bpm [1998b/mi] 159/188rpm
5) 1mi - 11:56(11:56/mi) 172/215bpm [2048b/mi] 155/182rpm
6) 1mi - 15:19(15:19/mi) 152/185bpm [2325b/mi] 152/178rpm
7) 0.42mi - 4:37(11:04/mi) 173/184bpm [1920b/mi] 167/180rpm

9:40 12:18 13:20 11:44 11:56 15:19 4:37

Pace

13%

10%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	149 130-168	1411	173 164-178	77/21
0.50	5:03	2:41	10:43	140 133-147	1501	159 110-176	7/1
0.75	7:26	2:23	9:32	145 142-147	1383	173 168-176	4/16
1.00	9:40	2:14	8:55	139 132-147	1240	173 168-182	10/9
1.25	12:03	2:23	9:32	146 141-150	1393	171 166-174	0/18
1.50	16:53	4:50	19:21	132 95-176	2554	168 96-182	5/2
1.75	19:13	2:20	9:21	153 138-176	1431	173 168-182	8/3
2.00	21:57	2:44	10:56	152 139-161	1662	163 138-170	4/3
2.25	24:38	2:40	10:41	147 140-155	1569	167 164-170	9/0
2.50	29:43	5:05	20:20	137 101-173	2785	150 94-172	5/1
2.75	32:44	3:02	12:08	154 117-174	1867	166 84-180	0/10
3.00	35:17	2:32	10:10	160 141-172	1626	161 118-174	6/13
3.25	38:08	2:51	11:24	165 151-182	1881	163 150-172	2/8
3.50	41:21	3:13	12:54	174 147-199	2245	156 98-188	5/1
3.75	43:55	2:33	10:13	176 159-187	1798	165 100-174	3/4
4.00	47:01	3:07	12:26	167 141-188	2078	153 86-170	4/6
4.25	50:06	3:05	12:21	187 171-202	2309	160 84-178	17/0
4.50	52:54	2:47	11:08	184 160-215	2050	159 92-176	6/1
4.75	55:22	2:28	9:54	170 162-177	1682	167 136-182	3/8
5.00	58:58	3:36	14:23	151 105-185	2173	138 86-176	1/9
5.25	1:01:44	2:46	11:04	169 138-184	1870	169 154-178	1/9
5.50	1:05:59	4:15	17:01	155 94-183	2637	143 64-178	0/7
5.75	1:11:56	5:57	23:48	133 66-182	3164	142 82-178	6/2
6.00	1:14:17	2:21	9:23	175 165-185	1643	171 166-176	6/2
6.25	1:17:04	2:47	11:08	171 161-181	1905	168 146-180	7/6
6.42	1:18:54	1:50	11:01	177 168-184	1949	164 114-172	3/9

Heart

156/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 77m, Flat prediction 1:06:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	11:00
17 2.4%	16:06
11 1.7%	12:33
See your biggest climbs

Cadence

160 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	6.1	1:03:51	10:32
Walk	16.9	121	0.4	13:21	37:30
Still	2.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:35	9:35	0.00%	More
5k	36:30	11:45	0.00%	More
5 miles	58:54	11:47	0.00%	More
10k	1:16:34	12:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:41	10:31
5M	54:07	10:49
10km	1:08:08	10:58
10M	1:52:50	11:17
Half	2:30:13	11:28
20M	3:55:14	11:46
Mara	5:13:11	11:57

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