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Mon 29th Apr 2024 at 6:20am by Sleeping_Turtle

Run > General

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Time
1:37:17
Miles
9.41
Min/mi
10:20
Pacing
86.9%
Stride(cm)
92
Cals
1491
Cadence
169
BPM
138
B/mi
1428
Asc(m)
58
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 132/144bpm [1451b/mi] 161/182rpm
2) 1mi - 10:10(10:10/mi) 139/152bpm [1412b/mi] 173/186rpm
3) 1mi - 9:36(9:36/mi) 138/147bpm [1323b/mi] 175/182rpm
4) 1mi - 10:05(10:05/mi) 140/157bpm [1408b/mi] 173/182rpm
5) 1mi - 10:03(10:03/mi) 140/159bpm [1409b/mi] 171/176rpm
6) 1mi - 10:37(10:37/mi) 141/160bpm [1498b/mi] 168/174rpm
7) 1mi - 10:31(10:31/mi) 138/153bpm [1451b/mi] 170/176rpm
8) 1mi - 10:27(10:27/mi) 137/166bpm [1428b/mi] 168/174rpm
9) 1mi - 11:01(11:01/mi) 138/159bpm [1517b/mi] 162/178rpm
10) 0.41mi - 4:12(10:19/mi) 143/163bpm [1472b/mi] 169/176rpm

10:59 10:10 9:36 10:05 10:03 10:37 10:31 10:27 11:01 4:12

Pace

11%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	133 109-144	1329	171 92-176	68/6
1.00	10:58	5:58	11:56	131 114-143	1563	152 106-182	25/3
1.50	15:58	5:00	10:00	139 126-146	1389	172 92-186	6/4
2.00	21:08	5:11	10:22	139 120-152	1440	174 124-182	6/7
2.50	25:57	4:49	9:38	138 133-147	1329	175 172-182	1/6
3.00	30:44	4:47	9:34	137 127-144	1310	174 170-180	4/17
3.50	35:28	4:44	9:27	140 127-154	1323	173 166-176	1/27
4.00	40:49	5:21	10:43	139 126-157	1489	172 70-182	2/6
4.50	45:52	5:02	10:05	140 134-159	1411	172 168-176	2/4
5.00	50:53	5:01	10:03	140 132-157	1406	171 170-176	5/4
5.50	56:06	5:13	10:27	139 128-155	1452	168 100-174	11/2
6.00	1:01:29	5:23	10:46	143 135-160	1539	169 164-172	12/2
6.50	1:06:34	5:05	10:09	137 130-143	1391	170 162-172	3/13
7.00	1:12:00	5:26	10:53	139 129-153	1513	170 162-176	8/6
7.50	1:17:09	5:09	10:17	140 133-166	1440	172 168-174	8/6
8.00	1:22:27	5:18	10:36	133 121-142	1409	165 110-174	3/14
8.50	1:28:13	5:46	11:32	138 109-159	1592	156 104-174	15/0
9.00	1:33:28	5:15	10:31	137 129-145	1440	169 94-178	8/4
9.41	1:37:41	4:13	10:21	143 131-163	1480	169 128-176	3/7

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 88m, Flat prediction 1:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	12:11
21 1.2%	10:41
21 1.4%	11:05
See your biggest climbs

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	9.1	1:33:07	10:12
Walk	4.5	111	0.3	4:22	15:47
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	30:44	9:54	0.00%	More
5 miles	50:17	10:03	0.00%	More
10k	1:03:04	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:03	9:40
5M	49:46	9:57
10km	1:02:40	10:05
10M	1:43:46	10:23
Half	2:18:09	10:33
20M	3:36:20	10:49
Mara	4:48:02	11:00

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