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Tue 7th May 2024 at 5:51am by Sleeping_Turtle

Walk > General

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Time
29:01
Miles
1.56
Min/mi
18:36
Pacing
0%
Stride(cm)
75
Cals
233
Cadence
114
BPM
93
B/mi
1738
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 91/102bpm [1729b/mi] 113/130rpm
2) 0.55mi - 9:54(17:53/mi) 99/116bpm [1769b/mi] 116/170rpm

19:05 9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	93 87-101	1671	110 108-114	82/0
0.13	2:20	1:13	19:28	93 87-100	1811	112 104-118	2/3
0.19	3:26	1:05	17:27	88 83-90	1536	115 104-120	1/2
0.25	4:35	1:09	18:24	84 80-87	1546	113 104-120	1/4
0.31	6:13	1:38	26:09	86 71-95	2249	110 72-116	1/6
0.38	7:28	1:15	19:59	89 84-96	1779	114 112-118	7/0
0.44	8:31	1:04	16:57	90 88-93	1525	114 112-116	0/3
0.50	9:43	1:11	19:01	92 88-101	1750	114 108-118	2/4
0.56	10:49	1:06	17:37	91 86-96	1604	116 114-120	0/12
0.63	11:55	1:06	17:42	95 91-98	1682	114 104-124	0/9
0.69	13:09	1:14	19:38	96 92-102	1884	113 108-118	0/4
0.75	14:14	1:05	17:23	92 89-94	1600	115 110-118	1/2
0.81	15:26	1:12	19:06	89 83-97	1700	114 96-122	3/2
0.88	16:39	1:13	19:36	92 85-102	1803	113 106-118	3/1
0.94	17:51	1:12	19:11	93 90-98	1783	111 106-114	0/3
1.00	19:03	1:12	19:12	90 86-94	1728	115 96-130	2/2
1.06	19:51	48	12:46	109 91-116	1391	148 118-170	1/1
1.13	21:04	1:13	19:32	102 91-113	1992	116 70-164	3/1
1.19	22:29	1:25	22:41	93 78-100	2109	106 84-122	2/2
1.25	23:33	1:04	16:57	99 95-109	1678	116 96-146	3/0
1.31	24:28	56	14:51	99 95-101	1470	113 108-118	2/3
1.38	25:39	1:11	18:51	95 89-100	1791	113 102-124	3/3
1.44	26:50	1:10	18:47	102 96-106	1915	111 102-114	1/1
1.50	27:56	1:06	17:43	97 93-103	1718	115 82-120	3/1
1.55	28:59	1:03	19:39	98 92-106	1925	118 116-120	1/2

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	16:55
See your biggest climbs

Cadence

114 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:44	17:34	More
1km	11:05	17:51	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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