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Sat 20th Apr 2024 at 10:00am by Sleeping_Turtle

Run > General

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Time
3:32:33
Miles
13.49
Min/mi
15:45
Pacing
59.4%
Stride(cm)
78
Cals
2601
Cadence
131
BPM
130
B/mi
2049
Asc(m)
671
Hillscore
67
Surface
Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 129/155bpm [1763b/mi] 148/186rpm
2) 1mi - 13:33(13:33/mi) 137/159bpm [1860b/mi] 142/180rpm
3) 1mi - 15:04(15:04/mi) 134/165bpm [2015b/mi] 124/180rpm
4) 1mi - 12:17(12:17/mi) 139/171bpm [1709b/mi] 155/180rpm
5) 1mi - 13:41(13:41/mi) 141/159bpm [1924b/mi] 140/174rpm
6) 1mi - 11:47(11:47/mi) 136/168bpm [1605b/mi] 150/178rpm
7) 1mi - 12:18(12:18/mi) 142/163bpm [1749b/mi] 155/186rpm
8) 1mi - 19:22(19:22/mi) 129/163bpm [2490b/mi] 116/182rpm
9) 1mi - 20:34(20:34/mi) 130/159bpm [2671b/mi] 118/176rpm
10) 1mi - 18:50(18:50/mi) 126/154bpm [2371b/mi] 119/178rpm
11) 1mi - 18:47(18:47/mi) 120/154bpm [2252b/mi] 119/170rpm
12) 1mi - 22:01(22:01/mi) 115/144bpm [2531b/mi] 115/178rpm
13) 1mi - 14:50(14:50/mi) 126/165bpm [1864b/mi] 134/192rpm
14) 0.49mi - 5:53(11:59/mi) 144/170bpm [1719b/mi] 160/172rpm

13:39 13:33 15:04 12:17 13:41 11:47 12:18 19:22 20:34 18:50 18:47 22:01 14:50 5:53

Pace

51%

11%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:28	6:28	12:56	125 91-149	1616	146 82-176	279/54
1.00	13:37	7:09	14:18	133 108-155	1903	150 68-186	18/47
1.50	19:17	5:40	11:19	144 96-159	1631	155 84-180	18/16
2.00	27:12	7:55	15:50	132 91-156	2090	132 84-172	44/5
2.50	36:26	9:14	18:27	127 72-156	2344	112 90-172	75/7
3.00	42:16	5:50	11:40	145 127-165	1692	144 100-180	13/66
3.50	48:18	6:02	12:05	143 116-171	1727	157 76-180	1/74
4.00	54:32	6:14	12:29	136 124-155	1697	153 88-174	11/34
4.50	1:00:49	6:17	12:34	139 119-156	1746	146 80-170	46/3
5.00	1:08:14	7:25	14:50	142 84-159	2105	135 84-174	2/64
5.50	1:14:11	5:57	11:54	131 73-168	1559	147 92-178	13/9
6.00	1:20:01	5:50	11:40	141 122-157	1644	154 90-170	10/16
6.50	1:26:43	6:43	13:26	146 122-163	1960	147 80-186	25/3
7.00	1:32:18	5:35	11:10	138 130-159	1541	165 96-174	59/9
7.50	1:40:43	8:24	16:49	123 96-137	2068	122 90-182	52/3
8.00	1:51:41	10:58	21:56	133 83-163	2917	112 84-170	25/9
8.50	2:02:25	10:44	21:29	131 80-159	2814	117 84-176	46/13
9.00	2:12:12	9:47	19:34	129 75-150	2524	119 82-176	53/3
9.50	2:23:09	10:57	21:54	122 64-154	2671	109 82-172	11/49
10.00	2:31:04	7:55	15:50	131 98-145	2075	133 98-178	8/53
10.50	2:40:08	9:04	18:08	124 94-154	2248	132 62-170	51/7
11.00	2:49:52	9:44	19:28	116 80-144	2257	108 96-160	60/1
11.50	3:02:42	12:50	25:39	110 64-144	2822	104 82-154	50/3
12.00	3:11:52	9:11	18:22	122 99-142	2240	131 82-178	0/78
12.50	3:19:09	7:16	14:33	127 101-165	1847	140 102-192	8/29
13.00	3:26:40	7:32	15:03	124 79-148	1867	129 96-170	21/13
13.49	3:32:36	5:56	12:04	144 123-170	1737	160 132-172	10/63

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 424m, Flat prediction 3:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
158 9.9%	22:13
123 7.0%	15:31
115 7.3%	21:37
67 7.6%	20:18
64 10.0%	22:41
39 7.5%	15:41
See your biggest climbs

Cadence

131 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	163	8	1:28:47	11:05
Walk	56.3	107	5.5	1:59:45	21:51
Still	1.9	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:27	10:22	0.00%	More
Mile	11:15	11:15	0.00%	More
5k	38:19	12:20	0.00%	More
5 miles	1:03:41	12:44	0.00%	More
10k	1:21:48	13:10	0.00%	More
10 miles	2:30:24	15:02	0.00%	More
Half	3:26:54	15:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:29	13:29
5km	44:49	14:26
5M	1:14:14	14:51
10km	1:33:27	15:02
10M	2:34:45	15:29
Half	3:26:03	15:44
20M	5:22:39	16:08
Mara	7:09:35	16:24

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